Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (50g) parmesan cheese |
2 tablespoons (2g) fresh cilantro |
1/2 teaspoon (3g) salt |
1/3 cup (68g) shortening |
1/4 cup (59g) ice water |
8 ounces (227g) cream cheese |
2 large (100g) eggs |
2 (30g) green onions |
1/2 teaspoon (1g) ground cumin |
1 large (241g) avocados |
1 tablespoon (15g) fresh lime juice |
1/2 cup (115g) sour cream |
1/2 cup (57g) cheddar cheese |
1 (123g) tomatoes |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 4.0 | 0.0 | 3.0 | 0.0 | 0.1 | 3.0 | 1.1 | 0.2 | 0.1 | 3.8 | 0.0 | 1.0 | 2.2 | 0.6 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.9 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | 183 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 554.5 | 1.3 | 0.7 | 0.0 | 1.8 | 222.7 | 56.0 | 21.6 | 9.8 | 28.9 | 2.0 | 126.5 | 407.4 | 12.3 | n/a | 1,464 | 244 |
| Calories | 455.0 | 215.5 | 0.5 | 0.0 | 603.5 | 0.0 | 777.0 | 143.0 | 9.6 | 3.9 | 385.9 | 3.6 | 222.0 | 227.7 | 22.1 | n/a | 3,069 | 512 |
| Calories (kj) | 1,903.8 | 902.5 | 1.9 | 0.0 | 2,525.1 | 0.0 | 3,251.2 | 599.0 | 40.5 | 16.5 | 1,616.0 | 15.1 | 930.4 | 951.5 | 91.0 | n/a | 12,844 | 2,141 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 95.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.7 | 2.2 | 0.5 | 20.6 | 1.2 | 3.3 | 0.7 | 4.8 | n/a | 141 | 23 |
| Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 59.3 | 0.0 | n/a | 785 | 131 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 16.2 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 22 | 4 |
| Folate (mcg) | 32.5 | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 25.0 | 47.0 | 19.2 | 0.1 | 195.4 | 1.5 | 8.1 | 10.2 | 18.5 | n/a | 364 | 61 |
| Folate, DFE (mcg) | 32.5 | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 25.0 | 47.0 | 19.2 | 0.1 | 195.4 | 1.5 | 8.1 | 10.2 | 18.5 | n/a | 364 | 61 |
| Folate, food (mcg) | 32.5 | 5.0 | 1.2 | 0.0 | 0.0 | 0.0 | 25.0 | 47.0 | 19.2 | 0.1 | 195.4 | 1.5 | 8.1 | 10.2 | 18.5 | n/a | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 4.3 | n/a | 0.0 | 0.0 | n/a | 3.0 | 1.7 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 3.4 | 0.5 | n/a | 19 | 3 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.4 | 0.7 | 1.3 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.9 | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 27.5 | 19.0 | 0.5 | 0.0 | 0.0 | 0.6 | 20.4 | 12.0 | 6.0 | 3.8 | 69.9 | 1.2 | 11.5 | 15.8 | 13.5 | n/a | 202 | 34 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.2 | 0.0 | 0.0 | 30.4 | 0.0 | 19.6 | 3.7 | 0.0 | 0.1 | 23.6 | 0.0 | 5.8 | 5.3 | 0.0 | n/a | 93 | 15 |
| Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 135.0 | 364.5 | 1.0 | 0.0 | 0.0 | 0.0 | 240.8 | 198.0 | 11.1 | 5.2 | 125.4 | 2.0 | 132.3 | 289.3 | 29.5 | n/a | 1,534 | 256 |
| Phytosterols | n/a | n/a | 0.1 | 0.0 | 136.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 8.6 | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 17.8 | 0.0 | 3.3 | 1.9 | 0.0 | 0.0 | 4.4 | 0.0 | 1.0 | 0.5 | 0.1 | n/a | 30 | 5 |
| Potassium (mg) | 133.8 | 62.5 | 10.4 | 0.2 | 0.0 | 0.6 | 313.5 | 138.0 | 82.8 | 18.8 | 1,169.8 | 17.0 | 162.2 | 55.4 | 291.5 | n/a | 2,456 | 409 |
| Proline (g) | 1.5 | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 12.9 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 12.6 | 0.5 | 0.2 | 4.8 | 0.1 | 2.4 | 14.1 | 1.1 | n/a | 81 | 14 |
| Retinol (mcg) | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 145.8 | 0.0 | n/a | 1,433 | 239 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 8.7 | 0.0 | 0.0 | 17.1 | 0.0 | 43.8 | 3.1 | 0.0 | 0.0 | 5.1 | 0.0 | 13.2 | 11.9 | 0.0 | n/a | 103 | 17 |
| Selenium (mcg) | 42.4 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 30.7 | 0.2 | 0.1 | 1.0 | 0.0 | 3.0 | 7.9 | 0.0 | n/a | 99 | 17 |
| Serine (g) | 0.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2.5 | 764.5 | 0.9 | 1,162.7 | 0.0 | 1.8 | 729.3 | 142.0 | 4.8 | 1.8 | 16.9 | 0.3 | 92.0 | 350.9 | 6.2 | n/a | 3,277 | 546 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 0.7 | 0.0 | 1.6 | 0.2 | 4.0 | 0.3 | 3.2 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 0.7 | 1.1 | 0.2 | 0.0 | 5.0 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 22.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24 | 4 |
| Total Fat (g) | 1.2 | 14.3 | 0.0 | 0.0 | 68.3 | 0.0 | 77.8 | 9.5 | 0.1 | 0.2 | 35.4 | 0.0 | 22.7 | 18.7 | 0.2 | n/a | 248 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 432.5 | 135.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 540.0 | 299.1 | 13.3 | 352.2 | 7.3 | 716.5 | 566.1 | 1,024.6 | n/a | 7,138 | 1,190 |
| Vitamin A, RAE (mcg) | 0.0 | 114.5 | 6.7 | 0.0 | 0.0 | 0.0 | 831.6 | 160.0 | 15.0 | 0.7 | 16.9 | 0.3 | 202.4 | 149.7 | 51.7 | n/a | 1,549 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 24.1 | 4.4 | 1.0 | 0.0 | 16.9 | n/a | 53 | 9 |
| Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 13.6 | 0.0 | n/a | 179 | 30 |
| Water (g) | 14.9 | 10.4 | 1.8 | 0.0 | 0.0 | 59.2 | 123.7 | 76.2 | 26.9 | 0.1 | 176.6 | 13.2 | 85.6 | 20.8 | 116.3 | n/a | 726 | 121 |
| Zinc (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.4 | 1.8 | 0.2 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.