Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) coconut oil |
1 large (840g) cauliflower |
10 (30g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 medium (110g) onions |
1 teaspoon (1g) fresh thyme |
1 1/2 quarts (0g) vegetable stock |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) ground cumin |
2 cups (0g) light coconut milk |
1 cup (108g) gruyere cheese |
1/4 teaspoon (0g) hot pepper flakes |
1 to taste (0g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 6.4 | 0.5 | 3.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 184.8 | 54.3 | 0.7 | 2.5 | 25.3 | 3.2 | n/a | 1.1 | 9.6 | 9.8 | n/a | 1,091.9 | 0.1 | n/a | 1,383 | 173 |
| Calories | 234.5 | 210.0 | 44.7 | 0.0 | 1.4 | 44.0 | 0.8 | n/a | 3.1 | 6.5 | 3.9 | n/a | 446.0 | 0.6 | n/a | 996 | 124 |
| Calories (kj) | 981.1 | 873.6 | 186.9 | 0.0 | 6.0 | 182.6 | 3.4 | n/a | 12.9 | 27.2 | 16.5 | n/a | 1,866.2 | 2.6 | n/a | 4,159 | 520 |
| Carbohydrates (g) | 0.0 | 41.7 | 9.9 | 0.0 | 0.4 | 10.3 | 0.2 | n/a | 0.3 | 1.2 | 0.5 | n/a | 0.4 | 0.1 | n/a | 65 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 118.8 | 0.0 | n/a | 119 | 15 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 16.8 | 0.6 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Folate (mcg) | 0.0 | 478.8 | 0.9 | 0.0 | 0.1 | 20.9 | 0.4 | n/a | 0.4 | 3.1 | 0.1 | n/a | 10.8 | 0.1 | n/a | 516 | 64 |
| Folate, DFE (mcg) | 0.0 | 478.8 | 0.9 | 0.0 | 0.1 | 20.9 | 0.4 | n/a | 0.4 | 3.1 | 0.1 | n/a | 10.8 | 0.1 | n/a | 516 | 64 |
| Folate, food (mcg) | 0.0 | 478.8 | 0.9 | 0.0 | 0.1 | 20.9 | 0.4 | n/a | 0.4 | 3.1 | 0.1 | n/a | 10.8 | 0.1 | n/a | 516 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 126.0 | 7.5 | 0.0 | 1.0 | 11.0 | 1.3 | n/a | 1.1 | 5.1 | 3.8 | n/a | 38.9 | 0.2 | n/a | 196 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10.8 | 0.0 | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 369.6 | 45.9 | 0.0 | 0.9 | 31.9 | 0.8 | n/a | 1.2 | 7.0 | 5.2 | n/a | 653.4 | 0.3 | n/a | 1,116 | 140 |
| Phytosterols (mg) | 23.4 | 151.2 | n/a | 0.0 | 0.5 | 16.5 | n/a | n/a | 0.4 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 194 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.0 | 2,511.6 | 120.3 | 0.2 | 7.6 | 160.6 | 4.9 | n/a | 2.1 | 30.9 | 18.8 | n/a | 87.5 | 3.6 | n/a | 2,948 | 368 |
| Proline (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 16.1 | 1.9 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 32.2 | 0.0 | n/a | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 289.4 | 0.0 | n/a | 289 | 36 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | n/a | 45 | 6 |
| Selenium (mcg) | 0.0 | 5.0 | 4.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 15.7 | 0.0 | n/a | 26 | 3 |
| Serine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 252.0 | 5.1 | 1,162.7 | 0.1 | 4.4 | 0.1 | n/a | 0.1 | 1.0 | 1.8 | n/a | 362.9 | 0.2 | n/a | 1,790 | 224 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 16.0 | 0.3 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 34.9 | 0.0 | n/a | 66 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.7 | 0.0 | 3.1 | 2.2 | 38.0 | n/a | 0.6 | 19.7 | 13.3 | n/a | 1,023.8 | 50.3 | n/a | 1,154 | 144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 1.0 | 0.7 | n/a | 292.7 | 2.5 | n/a | 299 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 404.9 | 9.4 | 0.0 | 0.0 | 8.1 | 1.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 424 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.9 | 0.0 | n/a | 26 | 3 |
| Water (g) | 0.0 | 773.4 | 17.6 | 0.0 | 0.1 | 98.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 35.8 | 0.0 | n/a | 926 | 116 |
| Zinc (mg) | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.