Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/3 cup (67g) white sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 cup (123g) buttermilk |
1 tablespoon (14g) butter |
1 (50g) eggs |
1/3 cup (55g) fresh pineapple |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 3.3 | 0.0 | 3.0 | 1.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.6 | 10 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 338.7 | 1.1 | 0.7 | 142.1 | 3.4 | 28.0 | 7.1 | 45.7 | 6.8 | 593 | 99 |
| Calories | 455.0 | 257.7 | 2.3 | 3.1 | 0.0 | 49.0 | 101.8 | 71.5 | 27.5 | 209.0 | 203.6 | 1,381 | 230 |
| Calories (kj) | 1,903.8 | 1,077.6 | 9.8 | 12.9 | 0.0 | 207.0 | 425.9 | 299.5 | 114.8 | 874.5 | 851.7 | 5,777 | 963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 95.4 | 66.6 | 1.1 | 0.3 | 0.0 | 5.9 | 0.0 | 0.4 | 7.2 | 53.9 | 0.0 | 231 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 30.5 | 186.0 | 0.0 | 0.0 | 61.1 | 282 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 0.4 | 23.5 | 9.9 | 0.6 | 0.9 | 74 | 12 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 0.4 | 23.5 | 9.9 | 0.6 | 0.9 | 74 | 12 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 0.4 | 23.5 | 9.9 | 0.6 | 0.9 | 74 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 1.8 | 1.1 | 0.0 | 13.5 | 0.3 | 6.0 | 6.6 | 5.0 | 0.6 | 62 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 1.8 | 0.0 | 0.0 | 6.0 | 11 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 456.2 | 1.2 | 0.0 | 109.0 | 3.4 | 99.0 | 4.4 | 2.2 | 6.8 | 817 | 136 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Potassium (mg) | 133.8 | 1.3 | 0.2 | 2.1 | 0.2 | 185.0 | 3.4 | 69.0 | 59.9 | 73.2 | 6.8 | 535 | 89 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 6.3 | 0.3 | 0.1 | 0.2 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 95.3 | 80.0 | 0.0 | 0.0 | 190.6 | 382 | 64 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 7.3 | 1.6 | 0.0 | 0.0 | 14.6 | 24 | 4 |
| Selenium (mcg) | 42.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 15.4 | 0.1 | 0.7 | 0.3 | 62 | 10 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 0.7 | 363.1 | 0.1 | 1,162.7 | 128.6 | 101.4 | 71.0 | 0.5 | 15.4 | 202.8 | 2,049 | 341 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 52.0 | n/a | 122 | 20 |
| Sugar (g) | 0.3 | 66.5 | 0.0 | 0.2 | 0.0 | 5.9 | 0.0 | 0.2 | 5.4 | 53.4 | 0.0 | 132 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 11.5 | 4.8 | 0.1 | 0.0 | 23.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 57.6 | 354.9 | 270.0 | 31.9 | 0.0 | 709.7 | 1,425 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 97.1 | 80.0 | 1.6 | 0.0 | 194.3 | 390 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 26.3 | 0.0 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.5 | 41.0 | 0.0 | 0.0 | 17.0 | 68 | 11 |
| Water (g) | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 110.4 | 2.3 | 38.1 | 47.3 | 0.7 | 4.5 | 218 | 36 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.