Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 teaspoon (3g) garlic |
1 medium (110g) onions |
2 tablespoons (16g) flour |
5 1/4 cups (1,281g) chicken broth |
4 cups (968g) half-and-half cream |
10 3/4 ounces (305g) cream of chicken soup |
1 cup (259g) salsa |
4 (472g) boneless skinless chicken breasts |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
15 ounces (425g) corn |
2 teaspoons (4g) ground cumin |
1 1/3 ounces (133g) fajita seasoning mix |
16 ounces (416g) tortilla chips |
8 ounces (241g) monterey jack cheese |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | 5.8 | 1.1 | 1.0 | 1.3 | n/a | n/a | 2.9 | 1.7 | 1.6 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | n/a | 6.8 | 1.7 | 1.2 | 0.6 | n/a | n/a | 2.3 | 2.2 | 2.1 | 19 | 2 |
| Ash (g) | 0.9 | 0.0 | 0.4 | 0.1 | 13.1 | 6.5 | 5.9 | 5.6 | 5.4 | 3.5 | 7.0 | 3.0 | 0.3 | n/a | 6.0 | 8.5 | 8.9 | 75 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.6 | n/a | 9.4 | 3.3 | 2.8 | 1.1 | n/a | n/a | 2.0 | 3.8 | 3.6 | 29 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 253.8 | n/a | n/a | 255 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 5.1 | 25.3 | 2.3 | 51.2 | 1,016.4 | 42.7 | 69.9 | 23.6 | 82.9 | 144.6 | 12.8 | 39.1 | n/a | 723.8 | 1,796.6 | 1,638.1 | 5,685 | 711 |
| Calories | 305.4 | 4.2 | 44.0 | 56.9 | 205.0 | 1,258.4 | 274.3 | 69.9 | 538.1 | 405.4 | 357.2 | 408.3 | 15.8 | n/a | 2,034.2 | 898.3 | 915.6 | 7,791 | 974 |
| Calories (kj) | 1,277.6 | 17.4 | 182.6 | 238.0 | 858.3 | 5,275.6 | 1,149.0 | 297.9 | 2,251.4 | 1,695.4 | 1,501.2 | 1,705.4 | 65.8 | n/a | 8,507.2 | 3,761.8 | 3,826.0 | 32,611 | 4,076 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 100 | 12 |
| Carbohydrates (g) | 0.0 | 0.9 | 10.3 | 11.9 | 4.9 | 41.6 | 21.8 | 16.2 | 0.0 | 72.8 | 61.7 | 89.2 | 1.9 | n/a | 272.7 | 1.6 | 2.9 | 611 | 76 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 24.4 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214.3 | 238.6 | 1,229 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.3 | 0.1 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 26.7 | 22.5 | 10.2 | 0.4 | n/a | 22.0 | 0.0 | 0.0 | 88 | 11 |
| Folate (mcg) | 1.3 | 0.1 | 20.9 | 28.6 | 25.6 | 29.0 | 6.1 | 10.4 | 18.9 | 457.6 | 153.1 | 97.8 | 0.4 | n/a | 83.2 | 43.3 | 40.9 | 1,017 | 127 |
| Folate, DFE (mcg) | 1.3 | 0.1 | 20.9 | 45.5 | 25.6 | 29.0 | 6.1 | 10.4 | 18.9 | 457.6 | 153.1 | 97.8 | 0.4 | n/a | 83.2 | 43.3 | 40.9 | 1,034 | 129 |
| Folate, food (mcg) | 1.3 | 0.1 | 20.9 | 4.5 | 25.6 | 29.0 | 6.1 | 10.4 | 18.9 | 457.6 | 153.1 | 97.8 | 0.4 | n/a | 83.2 | 43.3 | 40.9 | 993 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 6.0 | 1.9 | n/a | 14.8 | 4.1 | 3.6 | 2.8 | n/a | n/a | 7.4 | 14.4 | 13.8 | 70 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 4.4 | 1.1 | 0.9 | 0.6 | n/a | n/a | 1.4 | 1.0 | 1.0 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 3.7 | 0.8 | 0.6 | 0.4 | n/a | n/a | 1.0 | 2.1 | 2.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 2.7 | 0.7 | 3.2 | 1.2 | 1.7 | 6.5 | 5.0 | 1.9 | 2.8 | n/a | 9.7 | 1.7 | 1.5 | 40 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.4 | n/a | 4.9 | 1.2 | 1.1 | 0.6 | n/a | n/a | 1.9 | 3.7 | 3.5 | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.6 | n/a | 8.3 | 2.2 | 1.9 | 1.5 | n/a | n/a | 5.2 | 5.6 | 5.4 | 34 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | n/a | 9.6 | 1.9 | 1.6 | 0.6 | n/a | n/a | 1.0 | 4.9 | 4.7 | 27 | 3 |
| Magnesium (mg) | 0.9 | 0.7 | 11.0 | 3.4 | 12.8 | 96.8 | 12.2 | 38.9 | 122.7 | 215.0 | 114.8 | 110.6 | 15.4 | n/a | 607.4 | 65.0 | 63.6 | 1,491 | 186 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 0.3 | 0.1 | 1.4 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 2.6 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.7 | 1.5 | 1.5 | 8 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 3.1 | 32.1 | 6.3 | 0.1 | 3.6 | 0.1 | 1.6 | 1.6 | 0.6 | n/a | 28.2 | 21.1 | 21.3 | 129 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 17.6 | 0.8 | 1.2 | 0.2 | 49.2 | 1.6 | 1.7 | 7.2 | 0.2 | n/a | 5.2 | 0.2 | 0.2 | 86 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.8 | 0.6 | 0.0 | 6.7 | 0.7 | 0.6 | 3.4 | n/a | n/a | 4.9 | 0.5 | 0.9 | 22 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.4 | n/a | 4.0 | 1.5 | 1.3 | 0.7 | n/a | n/a | 2.1 | 3.1 | 3.0 | 18 | 2 |
| Phosphorus (mg) | 10.2 | 4.3 | 31.9 | 16.9 | 384.3 | 919.6 | 94.5 | 80.3 | 991.2 | 430.0 | 382.8 | 327.5 | 21.0 | n/a | 832.0 | 1,069.3 | 1,163.3 | 6,759 | 845 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.4 | 4.1 | 3.2 | 0.3 | 1.9 | 0.7 | 1.1 | 2.6 | 0.1 | n/a | 46.8 | 2.2 | 2.1 | 68 | 8 |
| Potassium (mg) | 10.2 | 11.2 | 160.6 | 16.7 | 1,101.7 | 1,258.4 | 149.3 | 769.2 | 1,746.4 | 1,090.4 | 1,007.9 | 927.1 | 75.1 | n/a | 894.4 | 195.1 | 222.7 | 9,636 | 1,205 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.6 | n/a | 3.2 | 1.2 | 1.3 | 1.3 | n/a | n/a | 3.9 | 6.6 | 6.4 | 27 | 3 |
| Protein (g) | 0.4 | 0.2 | 1.2 | 1.6 | 25.9 | 28.7 | 7.3 | 4.0 | 100.2 | 27.2 | 22.2 | 14.5 | 0.7 | n/a | 32.4 | 59.0 | 56.6 | 382 | 48 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 125.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 462.4 | 586.2 | 2,421 | 303 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.9 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 2.0 | 69.3 | 5.2 | 0.1 | 2.7 | 0.4 | 0.6 | 0.8 | 0.1 | n/a | 11.7 | 45.9 | 47.9 | 209 | 26 |
| Selenium (mcg) | 0.4 | 0.4 | 0.6 | 5.3 | 0.0 | 17.4 | 5.8 | 2.3 | 151.0 | 3.7 | 3.8 | 0.9 | 0.2 | n/a | 27.9 | 34.9 | 31.6 | 286 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.4 | n/a | 3.8 | 1.5 | 1.4 | 0.7 | n/a | n/a | 1.9 | 3.4 | 3.3 | 18 | 2 |
| Sodium (mg) | 304.2 | 0.5 | 4.4 | 0.3 | 3,919.9 | 396.9 | 2,139.4 | 1,554.0 | 547.5 | 3.1 | 1,258.8 | 4.3 | 7.1 | n/a | 1,751.4 | 1,290.9 | 1,410.9 | 14,593 | 1,824 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 37.8 | 30.5 | n/a | n/a | 28.1 | n/a | n/a | 101 | 13 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.2 | n/a | n/a | 58 | 7 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 11.7 | n/a | n/a | 3.5 | n/a | 0.5 | 25 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 3.7 | 1.5 | 1.6 | 7.9 | 0.0 | n/a | 7.9 | 19.3 | 0.1 | n/a | 4.2 | 1.2 | 1.2 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 4.5 | 1.1 | 0.8 | 0.6 | n/a | n/a | 1.5 | 2.1 | 2.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 1.6 | 3.1 | 0.9 | n/a | 0.1 | 0.4 | 0.1 | n/a | 17.8 | 0.6 | 0.7 | 30 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 34.6 | 0.0 | 0.1 | 0.2 | 7.3 | 111.3 | 17.6 | 0.4 | 12.2 | 1.7 | 2.6 | 6.4 | 0.9 | n/a | 97.2 | 72.9 | 75.3 | 441 | 55 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.7 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 3.6 | 0.8 | 0.5 | 0.5 | n/a | n/a | 2.1 | 2.8 | 2.7 | 15 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.4 | n/a | 5.2 | 1.4 | 1.3 | 0.8 | n/a | n/a | 1.7 | 3.9 | 3.8 | 21 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 0.3 | 2.2 | 0.0 | 0.0 | 3,426.7 | 554.7 | 756.3 | 141.6 | 18.4 | 0.0 | 1,118.5 | 53.3 | n/a | 12.5 | 1,852.0 | 2,276.5 | 11,278 | 1,410 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 939.0 | 131.0 | 38.9 | 42.5 | 0.0 | 0.0 | 55.3 | 2.7 | n/a | 0.0 | 476.8 | 602.1 | 2,580 | 322 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.0 | 1.9 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 3.5 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 8.7 | 0.3 | 4.9 | 5.7 | 0.0 | 5.1 | 23.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.0 | 54.5 | 234 | 29 |
| Water (g) | 6.8 | 1.6 | 98.0 | 1.9 | 1,229.1 | 779.9 | 252.2 | 232.8 | 357.7 | 201.9 | 331.9 | 312.2 | 0.3 | n/a | 7.7 | 98.8 | 83.5 | 3,996 | 500 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 4.9 | 0.9 | 1.0 | 2.7 | 3.4 | 2.0 | 2.6 | 0.2 | n/a | 10.2 | 7.2 | 7.1 | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.