Nutritional Facts: Oatmeal Raisin Cookies Without Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old-fashioned oatmeal
1/2 cup (128g)
applesauce
1/3 cup (81g)
milk
1/2 cup (73g)
raisins
2 teaspoons (5g)
ground cinnamon
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.3 0.0 0.1 0.3 0.0 n/a 1 0
Ash (g) 0.7 0.2 0.6 1.3 0.2 0.0 3 0
Aspartic acid (g) 0.5 0.0 0.2 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 5.1 96.7 36.3 52.4 0.9 212 9
Calories 153.5 96.9 52.0 216.8 12.9 24.2 556 23
Calories (kj) 642.3 405.5 217.8 907.7 54.1 101.2 2,329 97
Carbohydrates (g) 27.4 25.4 3.8 57.4 4.2 1.1 119 5
Cholesterol (mg) 0.0 0.0 11.4 0.0 0.0 0.0 11 0
Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.1 1.5 0.0 2.7 2.8 0.0 11 0
Folate (mcg) 13.0 1.3 4.1 3.6 0.3 0.0 22 1
Folate, DFE (mcg) 13.0 1.3 4.1 3.6 0.3 0.0 22 1
Folate, food (mcg) 13.0 1.3 4.1 3.6 0.3 0.0 22 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 21.5 0.1 n/a 22 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 20.1 0.1 n/a 20 1
Glutamic acid (g) 1.1 0.0 0.6 0.1 0.0 n/a 2 0
Glycine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.0 1.4 0.4 0.0 4 0
Isoleucine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.3 0.1 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Magnesium (mg) 55.9 3.8 10.6 23.2 3.1 1.0 98 4
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.2 0.9 0.0 3 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.9 0.0 0.0 0.0 2 0
Niacin (mg) 0.5 0.2 0.1 0.6 0.1 0.0 1 0
Pantothenic acid (mg) 0.5 0.1 0.3 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 166.1 8.9 75.6 73.2 3.3 0.5 328 14
Phytosterols n/a n/a 0.0 n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 146.6 77.8 122.7 543.0 22.5 12.4 925 39
Proline (g) 0.2 0.0 0.3 0.2 0.0 n/a 1 0
Protein (g) 5.3 0.2 2.7 2.2 0.2 0.0 11 0
Retinol (mcg) 0.0 0.0 25.2 0.0 0.0 0.0 25 1
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 11.7 0.4 1.6 0.4 0.2 0.0 14 1
Serine (g) 0.3 0.0 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 2.4 35.7 39.8 8.0 0.5 0.8 87 4
Starch (g) 23.5 n/a n/a 2.0 n/a n/a 25 1
Sucrose (g) 0.4 n/a n/a 0.3 0.0 n/a 1 0
Sugar (g) 0.4 n/a n/a 42.9 0.1 1.1 44 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 2.6 0.2 3.0 0.3 0.1 0.0 6 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 14.0 112.1 0.0 15.4 0.0 142 6
Vitamin A, RAE (mcg) 0.0 1.3 26.8 0.0 0.8 0.0 29 1
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.2 1.2 1.7 0.2 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 4.4 101.5 71.2 11.2 0.6 4.4 193 8
Zinc (mg) 1.5 0.1 0.3 0.2 0.1 0.0 2 0

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