Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) sultanas |
250 g (250g) dark raisins |
150 g (150g) dates |
100 g (100g) prunes |
100 g (0g) mixed peel |
100 g (100g) glace cherries |
2 (262g) oranges |
1 (58g) lemons |
200 g (200g) breadcrumbs |
100 g (100g) flour |
180 g (180g) brown sugar |
70 g (68g) sliced almonds |
2 teaspoons (0g) mixed spice |
225 g (225g) salted butter |
4 (200g) eggs |
1 cup (246g) Coke |
1 (182g) apples |
1 (61g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | 0.7 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.4 | n/a | 1.7 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.1 | 4.6 | 2.4 | 2.6 | n/a | 0.1 | 1.2 | 0.2 | 5.7 | 0.5 | 0.8 | 2.0 | n/a | 4.7 | 2.1 | 0.1 | 0.3 | 0.6 | 32 | 3 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.8 | n/a | n/a | 0.3 | n/a | 1.5 | 0.4 | n/a | 2.0 | n/a | 0.1 | 2.7 | n/a | 0.1 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 9.0 | n/a | n/a | n/a | n/a | 98 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 20 | 2 |
| Calcium (mg) | 132.5 | 125.0 | 58.5 | 43.0 | n/a | 18.0 | 104.8 | 15.1 | 366.0 | 15.0 | 149.4 | 179.0 | n/a | 54.0 | 112.0 | 4.9 | 10.9 | 20.1 | 1,408 | 117 |
| Calories | 755.0 | 747.5 | 423.0 | 240.0 | n/a | 322.0 | 123.1 | 16.8 | 790.0 | 364.0 | 684.0 | 389.8 | n/a | 1,613.2 | 286.0 | 90.9 | 94.6 | 25.0 | 6,965 | 580 |
| Calories (kj) | 3,160.0 | 3,130.2 | 1,767.0 | 1,006.0 | n/a | 1,345.0 | 516.1 | 70.2 | 3,305.9 | 1,523.0 | 2,862.0 | 1,632.4 | n/a | 6,747.7 | 1,198.0 | 385.6 | 396.8 | 105.5 | 29,151 | 2,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 198.8 | 198.0 | 112.5 | 63.9 | n/a | 82.7 | 30.8 | 5.4 | 144.0 | 76.3 | 176.6 | 14.7 | n/a | 0.1 | 1.4 | 23.5 | 25.1 | 5.8 | 1,160 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 483.7 | 744.0 | 0.0 | 0.0 | 0.0 | 1,228 | 102 |
| Copper (mg) | 0.9 | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.0 | 9.3 | 12.0 | 7.1 | n/a | 1.6 | 6.3 | 1.6 | 9.0 | 2.7 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 1.7 | 74 | 6 |
| Folate (mcg) | 7.5 | 12.5 | 28.5 | 4.0 | n/a | 0.0 | 78.6 | 6.4 | 214.0 | 183.0 | 1.8 | 33.9 | n/a | 6.7 | 94.0 | 0.0 | 5.5 | 11.6 | 688 | 57 |
| Folate, DFE (mcg) | 7.5 | 12.5 | 28.5 | 4.0 | n/a | 0.0 | 78.6 | 6.4 | 328.0 | 291.0 | 1.8 | 33.9 | n/a | 6.7 | 94.0 | 0.0 | 5.5 | 11.6 | 910 | 76 |
| Folate, food (mcg) | 7.5 | 12.5 | 28.5 | 4.0 | n/a | 0.0 | 78.6 | 6.4 | 50.0 | 29.0 | 1.8 | 33.9 | n/a | 6.7 | 94.0 | 0.0 | 5.5 | 11.6 | 370 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 154.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 26 |
| Fructose | n/a | 74.2 | 29.3 | 12.5 | n/a | n/a | n/a | n/a | 4.9 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 10.7 | 0.3 | 134 | 11 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 69.4 | 29.8 | 25.5 | n/a | n/a | n/a | n/a | 3.6 | n/a | 2.4 | 0.1 | n/a | n/a | 0.7 | n/a | 4.4 | 0.4 | 136 | 11 |
| Glutamic acid | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 8.2 | 3.5 | n/a | 4.6 | n/a | 0.4 | 3.3 | n/a | 0.0 | 0.2 | 22 | 2 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 4.5 | 4.7 | 1.5 | 0.9 | n/a | 0.2 | 0.3 | 0.3 | 9.7 | 4.6 | 1.3 | 2.5 | n/a | 0.0 | 3.5 | 0.3 | 0.2 | 0.2 | 35 | 3 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.4 | n/a | 0.5 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.9 | 0.7 | n/a | 1.0 | n/a | 0.2 | 2.2 | n/a | 0.0 | 0.1 | 7 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.4 | n/a | 0.2 | 1.8 | n/a | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 87.5 | 80.0 | 64.5 | 41.0 | n/a | 4.0 | 26.2 | 4.6 | 86.0 | 22.0 | 16.2 | 181.7 | n/a | 4.5 | 24.0 | 0.0 | 9.1 | 7.3 | 659 | 55 |
| Maltose | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.8 | 0.7 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.7 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 20.9 | n/a | 47.3 | 7.3 | 0.0 | 0.0 | 0.0 | 78 | 7 |
| Niacin (mg) | 2.9 | 1.9 | 1.9 | 1.9 | n/a | 0.0 | 0.7 | 0.1 | 13.3 | 5.9 | 0.2 | 2.3 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 32 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.7 | 0.1 | 1.1 | 0.4 | 0.2 | 0.3 | n/a | 0.2 | 3.1 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.8 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 287.5 | 252.5 | 93.0 | 69.0 | n/a | 5.0 | 36.7 | 9.3 | 330.0 | 108.0 | 7.2 | 328.1 | n/a | 54.0 | 396.0 | 24.6 | 20.0 | 21.4 | 2,042 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4.1 | 0.4 | 0.0 | 8.2 | n/a | 6.8 | 3.8 | 0.0 | 0.1 | 0.1 | 24 | 2 |
| Potassium (mg) | 1,865.0 | 1,872.6 | 984.0 | 732.0 | n/a | 56.0 | 474.2 | 80.0 | 392.0 | 107.0 | 239.4 | 477.9 | n/a | 54.0 | 276.0 | 4.9 | 194.7 | 195.2 | 8,005 | 667 |
| Proline | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2.7 | 1.2 | n/a | 0.7 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 8.5 | 7.7 | 3.7 | 2.2 | n/a | 0.3 | 2.5 | 0.6 | 26.7 | 10.3 | 0.2 | 14.4 | n/a | 1.9 | 25.1 | 0.2 | 0.5 | 0.6 | 105 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,509.7 | 320.0 | 0.0 | 0.0 | 0.0 | 1,830 | 152 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 2.5 | n/a | 115.6 | 6.3 | 0.0 | 0.1 | 0.0 | 128 | 11 |
| Selenium (mcg) | 1.7 | 1.5 | 4.5 | 0.3 | n/a | 0.6 | 1.3 | 0.2 | 50.4 | 33.9 | 2.2 | 1.7 | n/a | 2.2 | 61.4 | 0.2 | 0.0 | 0.1 | 162 | 14 |
| Serine | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.6 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 30.0 | 27.5 | 3.0 | 2.0 | n/a | 98.0 | 0.0 | 1.2 | 1,464.0 | 2.0 | 50.4 | 0.7 | n/a | 1,606.5 | 284.0 | 9.8 | 1.8 | 42.1 | 3,623 | 302 |
| Starch | n/a | 6.8 | n/a | 5.1 | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 133 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | 35.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 170.2 | 2.4 | n/a | n/a | 0.0 | n/a | 3.8 | 2.2 | 216 | 18 |
| Sugar (g) | 148.0 | 148.0 | 95.0 | 38.1 | n/a | 80.7 | 24.5 | 1.5 | 12.4 | 0.3 | 174.6 | 2.6 | n/a | 0.1 | 0.7 | 22.0 | 18.9 | 2.9 | 770 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.4 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 17.8 | n/a | 5.2 | 2.1 | 0.0 | 0.3 | 0.4 | 28 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 1.1 | 1.2 | 0.6 | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 10.6 | 1.0 | 0.0 | 33.5 | n/a | 182.5 | 19.0 | 0.0 | 0.3 | 0.1 | 251 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.3 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | 0.4 | n/a | 0.6 | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.0 | 781.0 | n/a | 19.0 | 589.5 | 12.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5,622.7 | 1,080.0 | 0.0 | 98.3 | 10,190.7 | 18,410 | 1,534 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 1.0 | 28.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,539.0 | 320.0 | 0.0 | 5.5 | 509.4 | 2,443 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 8.0 | 5.8 | 0.6 | 0.6 | n/a | 0.0 | 139.4 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 3.6 | 197 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 135.0 | 164.0 | 0.0 | 0.0 | 0.0 | 299 | 25 |
| Water (g) | 37.4 | 38.6 | 30.8 | 30.9 | n/a | 16.7 | 227.3 | 51.6 | 13.0 | 11.9 | 2.4 | 3.2 | n/a | 35.7 | 152.3 | 221.8 | 155.7 | 53.9 | 1,083 | 90 |
| Zinc (mg) | 0.8 | 0.6 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 2.9 | 0.7 | 0.1 | 2.1 | n/a | 0.2 | 2.6 | 0.0 | 0.1 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.