Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) veal |
1 lb (454g) ham |
1 cup (115g) cracker crumbs |
1 cup (244g) milk |
1 to taste (0g) salt & pepper |
2 (100g) eggs |
1 cup (220g) brown sugar |
2 tablespoons (14g) paprika |
1 tablespoon (6g) dry mustard |
1/2 cup (119g) vinegar |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 7.8 | 6.0 | 0.3 | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 6.6 | 0.4 | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 16 | 3 |
| Ash (g) | 7.1 | 16.6 | 0.7 | 1.8 | n/a | 1.1 | 1.0 | 1.1 | 0.3 | 0.0 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 11.4 | 9.6 | 0.4 | 0.6 | n/a | 1.3 | n/a | 0.4 | 0.2 | n/a | n/a | 24 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 31.8 | 26.5 | 290.4 | n/a | 56.0 | 182.6 | 31.1 | 16.8 | 7.1 | 3.6 | 748 | 125 |
| Calories | 979.8 | 668.0 | 440.5 | 156.2 | n/a | 143.0 | 836.0 | 38.4 | 32.0 | 21.4 | 0.0 | 3,315 | 553 |
| Calories (kj) | 4,096.0 | 2,794.6 | 1,843.5 | 653.9 | n/a | 599.0 | 3,498.0 | 160.6 | 133.9 | 90.4 | 0.0 | 13,870 | 2,312 |
| Carbohydrates (g) | 0.0 | 0.2 | 93.0 | 11.3 | n/a | 0.7 | 215.8 | 7.3 | 1.8 | 0.0 | 0.0 | 330 | 55 |
| Cholesterol (mg) | 557.9 | 236.3 | 0.0 | 34.2 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,200 | 200 |
| Copper (mg) | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 1.5 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.8 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 88.5 | 18.2 | 156.4 | 12.2 | n/a | 47.0 | 2.2 | 6.7 | 10.2 | 0.0 | 0.0 | 341 | 57 |
| Folate, DFE (mcg) | 88.5 | 18.2 | 248.4 | 12.2 | n/a | 47.0 | 2.2 | 6.7 | 10.2 | 0.0 | 0.0 | 433 | 72 |
| Folate, food (mcg) | 88.5 | 18.2 | 25.3 | 12.2 | n/a | 47.0 | 2.2 | 6.7 | 10.2 | 0.0 | 0.0 | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 131.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.0 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 20.8 | 16.5 | 3.7 | 1.7 | n/a | 1.7 | n/a | 0.3 | 0.3 | n/a | n/a | 45 | 8 |
| Glycine (g) | 6.8 | 5.3 | 0.4 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Histidine (g) | 4.8 | 3.6 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 3.7 | 5.3 | 0.1 | n/a | 1.8 | 1.6 | 2.9 | 0.6 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 6.5 | 4.4 | 0.4 | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 8.0 | 0.7 | 0.8 | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | 21 | 4 |
| Lysine (g) | 10.8 | 8.6 | 0.2 | 0.6 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 163.3 | 81.8 | 27.6 | 31.7 | n/a | 12.0 | 19.8 | 24.2 | 23.3 | 1.2 | 1.2 | 386 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.1 | 2.7 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 17.5 | 11.9 | 0.2 | 2.6 | n/a | 3.7 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 37 | 6 |
| Niacin (mg) | 51.0 | 23.9 | 6.6 | 0.2 | n/a | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 84 | 14 |
| Pantothenic acid (mg) | 8.9 | 2.4 | 0.5 | 0.8 | n/a | 1.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 5.3 | 4.4 | 0.5 | 0.4 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,381.2 | 1,054.2 | 119.6 | 226.9 | n/a | 198.0 | 8.8 | 42.7 | 52.2 | 4.8 | 0.0 | 3,088 | 515 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23.8 | 7.4 | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 3.3 | 3.0 | 0.8 | 0.3 | n/a | 1.9 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,143.3 | 1,685.8 | 132.3 | 368.4 | n/a | 138.0 | 292.6 | 310.1 | 46.5 | 2.4 | 1.2 | 5,121 | 853 |
| Proline (g) | 5.5 | 4.3 | 1.3 | 0.8 | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | n/a | 13 | 2 |
| Protein (g) | 131.7 | 101.4 | 10.7 | 8.0 | n/a | 12.6 | 0.3 | 1.9 | 1.6 | 0.0 | 0.0 | 268 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Riboflavin (mg) | 1.8 | 1.0 | 0.5 | 0.4 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 19.0 | 8.7 | 0.3 | 5.6 | n/a | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 57.2 | 85.4 | 48.6 | 4.9 | n/a | 30.7 | 2.6 | 0.9 | 13.1 | 0.6 | 0.0 | 244 | 41 |
| Serine (g) | 4.9 | 4.2 | 0.5 | 0.4 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 557.9 | 6,888.7 | 18.4 | 119.6 | n/a | 142.0 | 61.6 | 9.2 | 0.8 | 2.4 | 3.6 | 7,804 | 1,301 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 208.0 | 0.1 | 0.2 | n/a | n/a | 208 | 35 |
| Sugar | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 213.4 | 1.4 | 0.4 | 0.0 | 0.0 | 216 | 36 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 4.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 5.7 | 4.5 | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.9 | 0.5 | n/a | n/a | 1.1 | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 1.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 25.9 | 2.0 | 8.9 | n/a | 9.5 | 0.0 | 1.8 | 2.3 | 0.0 | 0.0 | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 1.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.2 | 3.3 | 0.3 | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Valine (g) | 7.3 | 4.4 | 0.4 | 0.5 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 540.0 | 0.0 | 6,698.5 | 2.0 | 0.0 | 0.0 | 7,577 | 1,263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | n/a | 160.0 | 0.0 | 335.0 | 0.1 | 0.0 | 0.0 | 576 | 96 |
| Vitamin B-12 (mcg) | 9.1 | 4.0 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.8 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D | n/a | 122.7 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 34 |
| Water (g) | 495.6 | 310.2 | 8.7 | 214.0 | n/a | 76.2 | 2.9 | 1.5 | 0.3 | 112.8 | 118.4 | 1,341 | 223 |
| Zinc (mg) | 20.8 | 9.3 | 0.8 | 0.9 | n/a | 1.3 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.