Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) cooked chicken breasts |
1 medium (110g) onions |
1 to taste (45g) hot pepper |
3 tablespoons (23g) flour |
2 tablespoons (28g) butter |
1/2 cup (126g) evaporated milk |
1 cup (237g) water |
1/4 cup (28g) shredded cheddar cheese |
1 1/2 teaspoons (4g) garlic |
4 (44g) broccoli florets |
3 slices (28g) red bell peppers |
6 ounces (171g) spaghetti |
1/8 teaspoon (0g) black pepper |
1 tablespoon (15g) caesar salad dressing |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.4 | 0.4 | n/a | 0.1 | 0.6 | 2.0 | 0.2 | 1.1 | 0.1 | 0.4 | 0.1 | 1.5 | 0.0 | 0.4 | 8 | 3 |
| Aspartic acid (g) | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 25.3 | n/a | 3.5 | 6.8 | 328.9 | 7.1 | 203.7 | 7.6 | 21.1 | 2.0 | 35.9 | 1.3 | 7.1 | 670 | 223 |
| Calories | 275.8 | 44.0 | n/a | 85.3 | 203.6 | 168.8 | 0.0 | 113.8 | 6.3 | 12.3 | 8.6 | 634.4 | 0.7 | 79.7 | 1,633 | 544 |
| Calories (kj) | 1,153.6 | 182.6 | n/a | 357.0 | 851.7 | 708.1 | 0.0 | 475.7 | 26.2 | 51.5 | 36.0 | 2,655.6 | 3.0 | 333.1 | 6,834 | 2,278 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 17.9 | 0.0 | 12.7 | 0.0 | 0.4 | 1.4 | 2.3 | 1.7 | 127.7 | 0.2 | 0.5 | 175 | 58 |
| Cholesterol (mg) | 117.6 | 0.0 | n/a | 0.0 | 61.1 | 36.5 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 251 | 84 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5.5 | 0.1 | 0.1 | 9 | 3 |
| Folate (mcg) | 5.6 | 20.9 | n/a | 42.9 | 0.9 | 10.1 | 0.0 | 5.1 | 0.1 | 31.2 | 12.8 | 405.3 | 0.0 | 0.3 | 535 | 178 |
| Folate, DFE (mcg) | 5.6 | 20.9 | n/a | 68.2 | 0.9 | 10.1 | 0.0 | 5.1 | 0.1 | 31.2 | 12.8 | 668.6 | 0.0 | 0.3 | 824 | 275 |
| Folate, food (mcg) | 5.6 | 20.9 | n/a | 6.8 | 0.9 | 10.1 | 0.0 | 5.1 | 0.1 | 31.2 | 12.8 | 30.8 | 0.0 | 0.3 | 125 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | 411 | 137 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.2 | 0.3 | n/a | 0.8 | 0.1 | 1.8 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 7.9 | 0.0 | n/a | 19 | 6 |
| Glycine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 5.6 | 0.0 | 0.2 | 10 | 3 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 37.8 | 11.0 | n/a | 5.2 | 0.6 | 30.2 | 2.4 | 7.9 | 1.1 | 11.0 | 3.3 | 90.6 | 0.5 | 0.3 | 202 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | n/a | 0.0 | 6.0 | 2.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 18 | 6 |
| Niacin (mg) | 17.8 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 12.3 | 0.0 | 0.0 | 32 | 11 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 299.6 | 31.9 | n/a | 25.3 | 6.8 | 255.8 | 0.0 | 144.6 | 6.4 | 29.0 | 7.3 | 323.2 | 0.5 | 2.8 | 1,133 | 378 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 17 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4.8 | 10 | 3 |
| Potassium (mg) | 343.0 | 160.6 | n/a | 25.1 | 6.8 | 381.8 | 2.4 | 27.7 | 16.8 | 143.0 | 58.9 | 381.3 | 3.8 | 4.3 | 1,555 | 518 |
| Proline (g) | 1.9 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 41.7 | 1.2 | n/a | 2.4 | 0.2 | 8.6 | 0.0 | 7.0 | 0.3 | 1.3 | 0.3 | 22.3 | 0.0 | 0.3 | 86 | 29 |
| Retinol (mcg) | 39.2 | 0.0 | n/a | 0.0 | 190.6 | n/a | 0.0 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 304 | 101 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.0 | n/a | 0.0 | 14.6 | 5.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 31 | 10 |
| Selenium (mcg) | 34.6 | 0.6 | n/a | 7.9 | 0.3 | 2.9 | 0.0 | 3.9 | 0.6 | 1.3 | 0.0 | 108.1 | 0.0 | 0.2 | 160 | 53 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 99.4 | 4.4 | n/a | 0.5 | 202.8 | 133.6 | 7.1 | 175.4 | 0.7 | 11.9 | 1.1 | 10.3 | 0.1 | 177.7 | 825 | 275 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 106.8 | n/a | n/a | 107 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 4.6 | 0.0 | 0.4 | 11 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 10.9 | 0.1 | n/a | 0.2 | 23.0 | 9.5 | 0.0 | 9.4 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 8.5 | 65 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 130.2 | 2.2 | n/a | 0.0 | 709.7 | 500.2 | 0.0 | 283.1 | 0.4 | 1,320.0 | 873.5 | 0.0 | 1.6 | 5.0 | 3,826 | 1,275 |
| Vitamin A, RAE (mcg) | 39.2 | 0.0 | n/a | 0.0 | 194.3 | n/a | 0.0 | 74.9 | 0.0 | 66.0 | 43.8 | 0.0 | 0.1 | 1.3 | 420 | 140 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | 41.0 | 35.6 | 0.0 | 0.0 | 0.0 | 89 | 30 |
| Vitamin D (IU) | 7.0 | 0.0 | n/a | 0.0 | 17.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 32 | 11 |
| Water (g) | 87.4 | 98.0 | n/a | 2.8 | 4.5 | 93.3 | 236.8 | 10.4 | 2.5 | 39.9 | 25.7 | 16.9 | 0.0 | 5.0 | 623 | 208 |
| Zinc (mg) | 1.4 | 0.2 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.