Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (0g) methi leaves |
1 (110g) red onions |
2 (246g) tomatoes |
4 (180g) green chili peppers |
1 pinch (0g) turmeric |
1/2 teaspoon (0g) masala |
1 pinch (0g) asafoetida powder |
1/2 teaspoon (0g) ginger-garlic paste |
1 cup (192g) toor dal |
2 teaspoons (9g) vegetable oil |
1 teaspoon (6g) salt |
1 pinch (0g) fenugreek seeds |
1 pinch (0g) coriander seeds |
5 (0g) chili |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.4 | 1.2 | 1.1 | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 5 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 24.6 | 32.4 | 0.3 | n/a | n/a | n/a | 107.5 | 0.0 | 1.4 | 0.4 | 0.6 | n/a | 9.8 | 202 | 67 |
| Calories | n/a | 44.0 | 44.3 | 72.0 | 0.5 | n/a | n/a | n/a | 677.8 | 79.6 | 0.0 | 0.7 | 0.3 | n/a | 3.9 | 923 | 308 |
| Calories (kj) | n/a | 182.6 | 182.0 | 300.6 | 2.0 | n/a | n/a | n/a | 2,835.8 | 332.9 | 0.0 | 3.1 | 1.1 | n/a | 16.5 | 3,857 | 1,286 |
| Carbohydrates | n/a | 10.3 | 9.6 | 17.0 | 0.1 | n/a | n/a | n/a | 115.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 153 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 3.0 | 2.7 | 0.0 | n/a | n/a | n/a | 58.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 66 | 22 |
| Folate | n/a | 20.9 | 36.9 | 41.4 | 0.1 | n/a | n/a | n/a | 919.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1,019 | 340 |
| Folate, DFE | n/a | 20.9 | 36.9 | 41.4 | 0.1 | n/a | n/a | n/a | 919.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1,019 | 340 |
| Folate, food | n/a | 20.9 | 36.9 | 41.4 | 0.1 | n/a | n/a | n/a | 919.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1,019 | 340 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid | n/a | 0.3 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron | n/a | 0.2 | 0.7 | 2.2 | 0.1 | n/a | n/a | n/a | 14.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 18 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 11.0 | 27.1 | 45.0 | 0.3 | n/a | n/a | n/a | 234.2 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 3.8 | 322 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Niacin | n/a | 0.1 | 1.5 | 1.7 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 31.9 | 59.0 | 82.8 | 0.4 | n/a | n/a | n/a | 865.9 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 5.2 | 1,046 | 349 |
| Phytosterols | n/a | 16.5 | 17.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 87.1 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 122 | 41 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium | n/a | 160.6 | 583.0 | 612.0 | 3.5 | n/a | n/a | n/a | 1,833.6 | 0.0 | 0.5 | 1.8 | 1.1 | n/a | 18.8 | 3,215 | 1,072 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 1.2 | 2.2 | 3.6 | 0.0 | n/a | n/a | n/a | 49.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 57 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Selenium | n/a | 0.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17 | 6 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 4.4 | 12.3 | 12.6 | 0.1 | n/a | n/a | n/a | 11.5 | 0.0 | 2,325.5 | 0.2 | 0.0 | n/a | 1.8 | 2,368 | 789 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 4.7 | 6.5 | 9.2 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.3 | 1.2 | 0.0 | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Total Fat | n/a | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 2.2 | 2,049.2 | 2,122.2 | 0.0 | n/a | n/a | n/a | 74.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13.3 | 4,262 | 1,421 |
| Vitamin A, RAE | n/a | 0.0 | 103.3 | 106.2 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 214 | 71 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin C | n/a | 8.1 | 33.7 | 436.5 | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 487 | 162 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 98.0 | 232.5 | 157.9 | 0.0 | n/a | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 509 | 170 |
| Zinc | n/a | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.