Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (328g) beef tenderloin steaks |
6 tablespoons (81g) olive oil |
4 tablespoons (24g) rice vinegar |
2 tablespoons (42g) honey |
4 teaspoons (21g) low sodium soy sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (4g) fresh ginger |
1 teaspoon (6g) salt |
2 (6g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1/4 cup (32g) carrots |
2 cups (140g) savoy cabbage |
1/4 cup (36g) raisins |
1/8 cup (13g) green onions |
1 teaspoon (3g) cornstarch |
1 teaspoon (5g) milk |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 3.0 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 15 | 7 |
| Aspartic acid (g) | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.4 | 0.8 | n/a | 2.5 | 3.6 | 0.0 | 0.6 | 1.4 | 10.9 | 2.7 | 10.6 | 49.0 | 18.1 | 9.0 | 0.1 | 6.0 | 191 | 95 |
| Calories | 810.2 | 716.0 | n/a | 127.7 | 11.2 | 79.6 | 3.2 | 0.0 | 8.9 | 5.7 | 13.1 | 37.8 | 108.4 | 4.0 | 10.2 | 3.3 | 1,939 | 970 |
| Calories (kj) | 3,398.1 | 2,996.2 | n/a | 534.2 | 47.1 | 332.9 | 13.3 | 0.0 | 37.4 | 24.0 | 55.4 | 158.2 | 453.9 | 16.9 | 42.5 | 13.6 | 8,124 | 4,062 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 34.6 | 1.8 | 0.0 | 0.7 | 0.0 | 2.0 | 1.0 | 3.1 | 8.5 | 28.7 | 0.9 | 2.4 | 0.2 | 84 | 42 |
| Cholesterol (mg) | 278.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 280 | 140 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 4.3 | 1.3 | 0.3 | 0.0 | 0.0 | 8 | 4 |
| Folate (mcg) | 36.1 | 0.0 | n/a | 0.8 | 3.4 | 0.0 | 0.4 | 0.0 | 0.2 | 1.9 | 6.1 | 112.0 | 1.8 | 8.0 | 0.0 | 0.3 | 171 | 85 |
| Folate, DFE (mcg) | 36.1 | 0.0 | n/a | 0.8 | 3.4 | 0.0 | 0.4 | 0.0 | 0.2 | 1.9 | 6.1 | 112.0 | 1.8 | 8.0 | 0.0 | 0.3 | 171 | 85 |
| Folate, food (mcg) | 36.1 | 0.0 | n/a | 0.8 | 3.4 | 0.0 | 0.4 | 0.0 | 0.2 | 1.9 | 6.1 | 112.0 | 1.8 | 8.0 | 0.0 | 0.3 | 171 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 10.8 | n/a | n/a | n/a | 28 | 14 |
| Galactose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 10.1 | n/a | n/a | n/a | 25 | 13 |
| Glutamic acid (g) | 9.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Glycine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Lysine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 65.6 | 0.0 | n/a | 0.8 | 7.2 | 0.0 | 1.7 | 0.1 | 1.5 | 2.7 | 3.8 | 39.2 | 11.6 | 2.5 | 0.1 | 0.7 | 138 | 69 |
| Maltose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 25.5 | 59.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 88 | 44 |
| Niacin (mg) | 19.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 21 | 11 |
| Pantothenic acid (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 590.4 | 0.0 | n/a | 1.7 | 23.3 | 0.0 | 1.4 | 0.0 | 9.2 | 5.3 | 11.2 | 58.8 | 36.6 | 4.6 | 0.3 | 4.7 | 748 | 374 |
| Phytosterols | n/a | 179.0 | n/a | n/a | n/a | 77.9 | 0.6 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 259 | 129 |
| Polyunsaturated Fat (g) | 2.3 | 8.5 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Potassium (mg) | 990.6 | 0.8 | n/a | 21.8 | 38.2 | 0.0 | 16.6 | 0.5 | 24.1 | 36.3 | 102.4 | 322.0 | 271.5 | 34.5 | 0.1 | 7.7 | 1,867 | 933 |
| Proline (g) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 64.3 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 2.8 | 1.1 | 0.2 | 0.0 | 0.2 | 71 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.0 | 11.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 18 |
| Selenium (mcg) | 72.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 75 | 38 |
| Serine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 164.0 | 1.6 | n/a | 1.7 | 706.6 | 0.0 | 0.5 | 2,325.5 | 1.0 | 0.5 | 22.1 | 39.2 | 4.0 | 2.0 | 0.2 | 2.5 | 3,271 | 1,636 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 34.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 3.2 | 21.5 | 0.3 | 0.0 | n/a | 62 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 11.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 14 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 59.6 | 81.0 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 151 | 75 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 749.0 | 5,345.9 | 1,400.0 | 0.0 | 124.6 | 0.0 | 7.0 | 7,627 | 3,814 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 267.2 | 70.0 | 0.0 | 6.3 | 0.0 | 1.7 | 383 | 191 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.4 | 1.9 | 43.4 | 0.8 | 2.4 | 0.0 | 0.1 | 52 | 26 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 201.8 | 0.0 | n/a | 7.2 | 15.1 | 0.0 | 3.2 | 0.0 | 3.5 | 0.1 | 28.3 | 127.4 | 5.6 | 11.2 | 0.2 | 4.5 | 408 | 204 |
| Zinc (mg) | 11.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.