Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 (6g) garlic cloves |
1/3 cup (42g) flour |
2 cups (480g) beef stock |
15 ounces (429g) tomato sauce |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) cumin |
2 teaspoons (1g) rubbed sage |
1/2 teaspoon (3g) salt |
4 cups (560g) cooked chicken breasts |
12 (288g) corn tortillas |
16 ounces (482g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 9.5 | 1.2 | 3.3 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 10.3 | 0.8 | 4.5 | 16 | 3 |
| Ash (g) | 2.4 | 0.1 | 0.2 | 5.0 | 8.6 | 1.9 | 0.3 | 0.1 | 3.0 | 5.5 | 2.7 | 17.1 | 47 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 14.9 | 1.2 | 7.6 | 25 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 10.9 | 6.2 | 28.8 | 55.7 | 52.8 | 39.1 | 23.1 | 0.7 | 78.4 | 233.3 | 3,593.2 | 4,150 | 692 |
| Calories | 813.8 | 8.9 | 151.5 | 33.6 | 102.9 | 45.1 | 15.8 | 4.4 | 0.0 | 1,103.2 | 627.8 | 1,796.6 | 4,704 | 784 |
| Calories (kj) | 3,403.9 | 37.4 | 633.9 | 139.2 | 428.6 | 188.6 | 65.8 | 18.4 | 0.0 | 4,614.4 | 2,626.6 | 7,523.6 | 19,680 | 3,280 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 2.0 | 31.8 | 0.2 | 23.1 | 8.0 | 1.9 | 0.9 | 0.0 | 0.0 | 128.6 | 3.3 | 200 | 33 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470.4 | 0.0 | 428.7 | 1,143 | 191 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | 0.6 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 0.0 | 6.4 | 5.6 | 0.4 | 0.6 | 0.0 | 0.0 | 18.1 | 0.0 | 32 | 5 |
| Folate (mcg) | 3.4 | 0.2 | 76.2 | 9.6 | 47.1 | 4.5 | 0.4 | 3.8 | 0.0 | 22.4 | 14.4 | 86.7 | 269 | 45 |
| Folate, DFE (mcg) | 3.4 | 0.2 | 121.1 | 9.6 | 47.1 | 4.5 | 0.4 | 3.8 | 0.0 | 22.4 | 14.4 | 86.7 | 314 | 52 |
| Folate, food (mcg) | 3.4 | 0.2 | 12.1 | 9.6 | 47.1 | 4.5 | 0.4 | 3.8 | 0.0 | 22.4 | 14.4 | 86.7 | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 7.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 1.4 | n/a | 2.8 | 0.3 | n/a | n/a | 0.0 | 24.7 | 3.1 | 28.9 | 61 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 9.6 | 0.7 | 2.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.5 | 4.1 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.9 | 0.8 | 4.4 | 2.8 | 2.8 | 0.4 | 0.0 | 6.0 | 3.5 | 3.5 | 26 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 8.5 | 0.6 | 7.3 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 12.3 | 2.0 | 11.3 | 26 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 13.8 | 0.5 | 9.8 | 25 | 4 |
| Magnesium (mg) | 2.3 | 1.5 | 9.2 | 9.6 | 68.6 | 23.8 | 15.4 | 6.0 | 0.0 | 151.2 | 207.4 | 130.0 | 625 | 104 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.3 | 3.1 | 8 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 17.0 | 2.0 | 42.2 | 87 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 2.5 | 3.7 | 4.2 | 1.9 | 0.2 | 0.1 | 0.0 | 71.2 | 4.3 | 0.4 | 89 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 5.2 | 0.3 | 1.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 6.5 | 0.8 | 6.2 | 14 | 2 |
| Phosphorus (mg) | 27.2 | 9.2 | 45.0 | 62.4 | 111.4 | 48.0 | 21.0 | 1.3 | 0.0 | 1,198.4 | 904.3 | 2,138.6 | 4,567 | 761 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 13.3 | 2.9 | 3.4 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 9.3 | 4.1 | 4.3 | 23 | 4 |
| Potassium (mg) | 27.2 | 24.1 | 44.5 | 259.2 | 1,418.6 | 312.0 | 75.1 | 15.0 | 0.2 | 1,372.0 | 535.7 | 390.1 | 4,474 | 746 |
| Proline (g) | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 7.5 | 1.5 | 13.3 | 23 | 4 |
| Protein (g) | 1.0 | 0.4 | 4.3 | 5.5 | 5.7 | 2.2 | 0.7 | 0.1 | 0.0 | 166.9 | 16.4 | 117.9 | 321 | 54 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.8 | 0.0 | 924.8 | 1,843 | 307 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.9 | 4 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 12.3 | 1.3 | 91.8 | 165 | 27 |
| Selenium (mcg) | 1.1 | 0.9 | 14.1 | 3.4 | 0.9 | 3.3 | 0.2 | 0.1 | 0.0 | 138.3 | 17.6 | 69.8 | 250 | 42 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.8 | 6.9 | 14 | 2 |
| Sodium (mg) | 810.4 | 1.0 | 0.8 | 1,785.6 | 2,245.7 | 262.4 | 7.1 | 0.2 | 1,162.7 | 397.6 | 129.6 | 2,581.7 | 9,385 | 1,564 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.1 | 0.0 | 18.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.6 | 4.2 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.8 | 1.3 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.4 | 1.1 | 0.8 | 2.3 | 0.9 | 0.2 | 0.0 | 43.6 | 8.2 | 145.8 | 295 | 49 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 1.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.7 | 5.7 | 12 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 8.2 | 0.8 | 7.9 | 17 | 3 |
| Vitamin A, IU (IU) | 2,836.4 | 0.5 | 0.0 | 0.0 | 1,855.7 | 4,744.0 | 53.3 | 82.6 | 0.0 | 520.8 | 5.8 | 3,704.0 | 13,803 | 2,301 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 94.3 | 237.3 | 2.7 | 4.1 | 0.0 | 156.8 | 0.0 | 953.7 | 2,225 | 371 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 30.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 106.0 | 202 | 34 |
| Water (g) | 18.0 | 3.5 | 5.0 | 468.2 | 390.5 | 1.7 | 0.3 | 0.1 | 0.0 | 349.7 | 132.2 | 197.5 | 1,567 | 261 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.7 | 0.2 | 0.1 | 0.0 | 5.7 | 3.8 | 14.4 | 26 | 4 |
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