Nutritional Facts: Beef and Kasha Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 small (70g)
onions
1 cup (168g)
buckwheat groats
14 1/2 ounces (411g)
diced tomatoes
4 1/2 ounces (129g)
green chilies
1 ounce (0g)
low-sodium taco seasoning
2 cups (660g)
frozen whole kernel corn
1 1/2 cups (356g)
water
1 cup (0g)
reduced-fat cheddar cheese
2 tablespoons (2g)
fresh cilantro
2 tablespoons (17g)
ripe olives
Total 1 serving
Alanine (g) 5.9 0.0 0.3 0.1 0.1 n/a 1.8 n/a n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 8 1
Ash (g) 4.8 0.2 0.7 2.1 0.8 n/a 3.2 0.4 n/a 0.0 0.4 12 2
Aspartic acid (g) 8.8 0.1 0.5 0.6 0.4 n/a 1.5 n/a n/a n/a 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 16.1 11.8 41.1 23.1 n/a 26.4 10.7 n/a 1.3 14.8 186 31
Calories 621.1 28.0 154.6 74.0 51.4 n/a 580.8 0.0 n/a 0.5 19.3 1,530 255
Calories (kj) 2,588.5 116.2 646.8 304.2 214.7 n/a 2,435.4 0.0 n/a 1.9 80.8 6,389 1,065
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 33.5 16.0 12.2 n/a 137.3 0.0 n/a 0.1 1.1 207 34
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 281 47
Copper (mg) 0.3 0.0 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 4.5 4.9 1.9 n/a 15.8 0.0 n/a 0.1 0.5 29 5
Folate (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
Folate, DFE (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
Folate, food (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 0.2 5.6 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.3 5.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 14.7 0.2 0.9 1.8 0.3 n/a 3.9 n/a n/a n/a 0.0 22 4
Glycine (g) 5.9 0.0 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 7 1
Histidine (g) 3.2 0.0 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.1 1.3 1.1 1.5 n/a 2.8 0.0 n/a 0.0 0.6 18 3
Isoleucine (g) 4.3 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 0.4 0.1 0.1 n/a 2.2 n/a n/a n/a 0.0 10 2
Lysine (g) 8.1 0.0 0.3 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 9 2
Magnesium (mg) 99.7 7.0 85.7 45.2 32.1 n/a 118.8 3.6 n/a 0.5 0.7 393 66
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.5 0.3 n/a 0.8 0.0 n/a 0.0 0.0 2 0
Methionine (g) 2.6 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 0.0 0.3 0.1 0.0 n/a 1.5 0.0 n/a 0.0 1.3 13 2
Niacin (mg) 24.9 0.1 1.6 2.4 1.2 n/a 11.4 0.0 n/a 0.0 0.0 42 7
Pantothenic acid (mg) 2.9 0.1 0.6 0.4 0.1 n/a 1.8 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 3.7 0.0 0.2 0.1 0.1 n/a 0.9 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 897.6 20.3 117.6 98.7 59.1 n/a 455.4 0.0 n/a 1.0 0.5 1,650 275
Phytosterols n/a 10.5 n/a 28.8 n/a n/a n/a n/a n/a 0.1 n/a 39 7
Polyunsaturated Fat (g) 1.2 0.0 0.3 0.3 0.1 n/a 2.4 0.0 n/a 0.0 0.2 5 1
Potassium (mg) 1,568.5 102.2 147.8 974.2 437.1 n/a 1,386.0 3.6 n/a 10.4 1.3 4,631 772
Proline (g) 4.5 0.0 0.2 0.1 0.1 n/a 1.8 n/a n/a n/a 0.0 7 1
Protein (g) 97.1 0.8 5.7 3.6 2.6 n/a 19.9 0.0 n/a 0.0 0.1 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 10.2 0.0 0.2 0.1 0.0 n/a 0.8 0.0 n/a 0.0 0.2 12 2
Selenium (mcg) 78.9 0.4 3.7 0.0 0.6 n/a 4.6 0.0 n/a 0.0 0.2 88 15
Serine (g) 3.8 0.0 0.3 0.1 0.1 n/a 0.9 n/a n/a n/a 0.0 5 1
Sodium (mg) 299.2 2.8 6.7 20.6 9.0 n/a 19.8 10.7 n/a 0.9 123.5 493 82
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.5 10.8 6.6 n/a n/a 0.0 n/a 0.0 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.2 2.2 0.9 n/a n/a 0.0 n/a 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 22.7 0.1 1.0 0.8 0.3 n/a 5.1 0.0 n/a 0.0 1.8 32 5
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.1 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 4 1
Valine (g) 4.8 0.0 0.3 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 1.4 0.0 3,424.2 1,515.9 n/a 0.0 0.0 n/a 135.0 67.7 5,144 857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 75.9 n/a 0.0 0.0 n/a 6.7 3.4 259 43
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.8 0.1 0.1 0.3 0.4 n/a 1.2 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.0 56.3 311.8 n/a 42.2 0.0 n/a 0.5 0.2 416 69
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 2
Water (g) 332.2 62.4 127.1 388.5 112.8 n/a 494.5 355.1 n/a 1.8 13.4 1,888 315
Zinc (mg) 23.1 0.1 1.0 0.7 0.4 n/a 2.4 0.0 n/a 0.0 0.0 28 5

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