Nutritional Facts: Sopa De Frijol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (90g)
poblano chiles
1 cup (193g)
dried pinto beans
2 (90g)
chilies
2 1/2 lbs (1,134g)
stewing beef
4 slices (32g)
bacon
1 large (150g)
white onions
4 large (14g)
garlic cloves
1 tablespoon (18g)
kosher salt
1 tablespoon (6g)
whole cumin seeds
1 tablespoon (5g)
dried Mexican oregano
7 ounces (0g)
chipotle chiles in adobo
14 ounces (397g)
diced tomatoes with juice
4 cups (960g)
beef broth
2 cups (474g)
water
1 to taste (24g)
corn tortillas
Total 1 serving
Alanine (g) 0.1 1.7 0.1 14.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.1 0.1 16.6 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 19 3
Ash (g) 0.5 6.7 0.5 12.6 0.8 0.5 0.2 18.0 0.4 0.4 n/a 3.2 10.1 0.5 n/a 54 9
Aspartic acid (g) 0.3 4.4 0.3 22.7 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.2 218.1 16.2 147.4 1.9 34.5 26.1 4.3 54.8 85.8 n/a 123.0 57.6 14.2 n/a 800 133
Calories 36.0 669.7 36.0 1,451.5 146.6 60.0 21.5 0.0 22.1 14.2 n/a 67.5 67.2 0.0 n/a 2,592 432
Calories (kj) 150.3 2,802.4 150.3 6,066.9 613.8 249.0 89.7 0.0 92.2 59.5 n/a 285.8 278.4 0.0 n/a 10,838 1,806
Carbohydrates (g) 8.5 120.7 8.5 1.8 0.2 14.0 4.8 0.0 2.6 3.7 n/a 15.9 0.4 0.0 n/a 181 30
Cholesterol (mg) 0.0 0.0 0.0 725.8 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 748 125
Copper (mg) 0.2 1.7 0.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.4 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 1.4 29.9 1.4 0.0 0.0 2.6 0.3 0.0 0.6 2.3 n/a 4.0 0.0 0.0 n/a 42 7
Folate (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
Folate, DFE (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
Folate, food (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.1 n/a 5.0 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 3.0 n/a n/a n/a 0.1 n/a 4.4 n/a n/a n/a 8 1
Glutamic acid (g) 0.2 5.8 0.2 40.2 0.5 0.4 0.1 0.0 n/a 0.1 n/a 1.9 n/a n/a n/a 49 8
Glycine (g) 0.1 1.5 0.1 11.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
Histidine (g) 0.0 1.1 0.0 8.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
Hydroxyproline n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.1 9.8 1.1 24.0 0.2 0.3 0.2 0.1 3.9 2.0 n/a 3.8 1.6 0.0 n/a 48 8
Isoleucine (g) 0.1 1.7 0.1 10.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 3.0 0.1 20.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 24 4
Lysine (g) 0.1 2.6 0.1 22.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 26 4
Magnesium (mg) 22.5 339.7 22.5 238.1 3.8 15.0 3.6 0.2 21.5 14.5 n/a 43.7 19.2 4.7 n/a 749 125
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.2 0.2 0.2 0.0 0.2 0.2 0.0 0.2 0.3 n/a 0.3 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.5 0.0 7.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 0.0 0.4 0.0 27.5 6.4 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.9 0.0 n/a 36 6
Niacin (mg) 0.9 2.3 0.9 56.7 1.2 0.2 0.1 0.0 0.3 0.2 n/a 2.8 7.5 0.0 n/a 73 12
Pantothenic acid (mg) 0.1 1.5 0.1 7.5 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 10 2
Phenylalanine (g) 0.1 2.1 0.1 9.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Phosphorus (mg) 41.4 793.2 41.4 2,415.4 60.2 43.5 22.0 0.0 29.4 8.0 n/a 75.4 124.8 0.0 n/a 3,655 609
Phytosterols n/a n/a n/a n/a n/a 22.5 n/a 0.0 4.0 10.9 n/a n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.1 0.8 0.1 3.5 1.5 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 7 1
Potassium (mg) 306.0 2,688.5 306.0 4,161.8 66.6 219.0 57.7 1.4 105.2 67.7 n/a 746.2 518.4 4.7 n/a 9,249 1,542
Proline (g) 0.1 2.1 0.1 10.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 13 2
Protein (g) 1.8 41.3 1.8 246.6 3.7 1.7 0.9 0.0 1.0 0.5 n/a 3.1 10.9 0.0 n/a 313 52
Retinol (mcg) 0.0 0.0 0.0 22.7 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 4
Riboflavin (mg) 0.1 0.4 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 3 1
Saturated Fat (g) 0.0 0.5 0.0 22.0 4.8 0.1 0.0 0.0 0.1 0.1 n/a 0.1 1.1 0.0 n/a 29 5
Selenium (mcg) 0.5 53.8 0.5 274.4 6.5 0.8 2.0 0.0 0.3 0.2 n/a 0.4 6.7 0.0 n/a 346 58
Serine (g) 0.1 2.3 0.1 9.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Sodium (mg) 6.3 23.2 6.3 907.2 266.6 6.0 2.4 6,976.4 9.9 1.3 n/a 567.6 3,571.2 14.2 n/a 12,359 2,060
Starch n/a 65.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose n/a 3.8 n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 4.6 4.1 4.6 0.0 0.0 6.4 0.1 0.0 0.1 0.2 n/a 9.4 0.0 0.0 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.4 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.1 1.6 0.1 11.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 0.6 0.4 0.6 1.9 0.1 0.0 0.0 0.0 0.2 1.0 n/a 2.7 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.2 2.4 0.2 50.8 14.4 0.2 0.1 0.0 1.3 0.2 n/a 0.5 2.1 0.0 n/a 72 12
Trans-monoenoic Fat n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.5 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 0.8 0.0 8.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
Valine (g) 0.1 1.9 0.1 11.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14 2
Vitamin A, IU (IU) 1,061.1 0.0 1,061.1 68.0 11.8 3.0 1.3 0.0 74.7 91.4 n/a 464.4 0.0 0.0 n/a 2,837 473
Vitamin A, RAE (mcg) 53.1 0.0 53.1 22.7 3.5 0.0 0.0 0.0 3.8 4.6 n/a 23.8 0.0 0.0 n/a 165 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 26.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 27 4
Vitamin B-6 (mg) 0.3 0.9 0.3 6.4 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.0 n/a 9 1
Vitamin C (mg) 218.3 12.2 218.3 0.0 0.0 11.1 4.5 0.0 0.5 0.1 n/a 36.9 0.0 0.0 n/a 502 84
Vitamin D (IU) 0.0 0.0 0.0 45.4 20.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 11
Water (g) 79.0 21.9 79.0 822.3 12.9 133.7 8.4 0.0 0.5 0.5 n/a 374.2 936.5 473.5 n/a 2,942 490
Zinc (mg) 0.3 4.4 0.3 61.6 0.4 0.3 0.2 0.0 0.3 0.1 n/a 0.6 0.0 0.0 n/a 68 11

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