Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (90g) poblano chiles |
1 cup (193g) dried pinto beans |
2 (90g) chilies |
2 1/2 lbs (1,134g) stewing beef |
4 slices (32g) bacon |
1 large (150g) white onions |
4 large (14g) garlic cloves |
1 tablespoon (18g) kosher salt |
1 tablespoon (6g) whole cumin seeds |
1 tablespoon (5g) dried Mexican oregano |
7 ounces (0g) chipotle chiles in adobo |
14 ounces (397g) diced tomatoes with juice |
4 cups (960g) beef broth |
2 cups (474g) water |
1 to taste (24g) corn tortillas |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.7 | 0.1 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 2.1 | 0.1 | 16.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 19 | 3 |
Ash (g) | 0.5 | 6.7 | 0.5 | 12.6 | 0.8 | 0.5 | 0.2 | 18.0 | 0.4 | 0.4 | n/a | 3.2 | 10.1 | 0.5 | n/a | 54 | 9 |
Aspartic acid (g) | 0.3 | 4.4 | 0.3 | 22.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 29 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 16.2 | 218.1 | 16.2 | 147.4 | 1.9 | 34.5 | 26.1 | 4.3 | 54.8 | 85.8 | n/a | 123.0 | 57.6 | 14.2 | n/a | 800 | 133 |
Calories | 36.0 | 669.7 | 36.0 | 1,451.5 | 146.6 | 60.0 | 21.5 | 0.0 | 22.1 | 14.2 | n/a | 67.5 | 67.2 | 0.0 | n/a | 2,592 | 432 |
Calories (kj) | 150.3 | 2,802.4 | 150.3 | 6,066.9 | 613.8 | 249.0 | 89.7 | 0.0 | 92.2 | 59.5 | n/a | 285.8 | 278.4 | 0.0 | n/a | 10,838 | 1,806 |
Carbohydrates (g) | 8.5 | 120.7 | 8.5 | 1.8 | 0.2 | 14.0 | 4.8 | 0.0 | 2.6 | 3.7 | n/a | 15.9 | 0.4 | 0.0 | n/a | 181 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 725.8 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 748 | 125 |
Copper (mg) | 0.2 | 1.7 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Cystine (g) | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 1.4 | 29.9 | 1.4 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.6 | 2.3 | n/a | 4.0 | 0.0 | 0.0 | n/a | 42 | 7 |
Folate (mcg) | 20.7 | 1,013.3 | 20.7 | 34.0 | 0.6 | 28.5 | 0.4 | 0.0 | 0.6 | 12.7 | n/a | 31.8 | 19.2 | 0.0 | n/a | 1,183 | 197 |
Folate, DFE (mcg) | 20.7 | 1,013.3 | 20.7 | 34.0 | 0.6 | 28.5 | 0.4 | 0.0 | 0.6 | 12.7 | n/a | 31.8 | 19.2 | 0.0 | n/a | 1,183 | 197 |
Folate, food (mcg) | 20.7 | 1,013.3 | 20.7 | 34.0 | 0.6 | 28.5 | 0.4 | 0.0 | 0.6 | 12.7 | n/a | 31.8 | 19.2 | 0.0 | n/a | 1,183 | 197 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 5.0 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 4.4 | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 0.2 | 5.8 | 0.2 | 40.2 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 49 | 8 |
Glycine (g) | 0.1 | 1.5 | 0.1 | 11.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
Histidine (g) | 0.0 | 1.1 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.1 | 9.8 | 1.1 | 24.0 | 0.2 | 0.3 | 0.2 | 0.1 | 3.9 | 2.0 | n/a | 3.8 | 1.6 | 0.0 | n/a | 48 | 8 |
Isoleucine (g) | 0.1 | 1.7 | 0.1 | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 3.0 | 0.1 | 20.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 24 | 4 |
Lysine (g) | 0.1 | 2.6 | 0.1 | 22.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 26 | 4 |
Magnesium (mg) | 22.5 | 339.7 | 22.5 | 238.1 | 3.8 | 15.0 | 3.6 | 0.2 | 21.5 | 14.5 | n/a | 43.7 | 19.2 | 4.7 | n/a | 749 | 125 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 2.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.5 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 27.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 36 | 6 |
Niacin (mg) | 0.9 | 2.3 | 0.9 | 56.7 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 2.8 | 7.5 | 0.0 | n/a | 73 | 12 |
Pantothenic acid (mg) | 0.1 | 1.5 | 0.1 | 7.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 10 | 2 |
Phenylalanine (g) | 0.1 | 2.1 | 0.1 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
Phosphorus (mg) | 41.4 | 793.2 | 41.4 | 2,415.4 | 60.2 | 43.5 | 22.0 | 0.0 | 29.4 | 8.0 | n/a | 75.4 | 124.8 | 0.0 | n/a | 3,655 | 609 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.0 | 4.0 | 10.9 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
Polyunsaturated Fat (g) | 0.1 | 0.8 | 0.1 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 7 | 1 |
Potassium (mg) | 306.0 | 2,688.5 | 306.0 | 4,161.8 | 66.6 | 219.0 | 57.7 | 1.4 | 105.2 | 67.7 | n/a | 746.2 | 518.4 | 4.7 | n/a | 9,249 | 1,542 |
Proline (g) | 0.1 | 2.1 | 0.1 | 10.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
Protein (g) | 1.8 | 41.3 | 1.8 | 246.6 | 3.7 | 1.7 | 0.9 | 0.0 | 1.0 | 0.5 | n/a | 3.1 | 10.9 | 0.0 | n/a | 313 | 52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 22.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | 29 | 5 |
Selenium (mcg) | 0.5 | 53.8 | 0.5 | 274.4 | 6.5 | 0.8 | 2.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 6.7 | 0.0 | n/a | 346 | 58 |
Serine (g) | 0.1 | 2.3 | 0.1 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
Sodium (mg) | 6.3 | 23.2 | 6.3 | 907.2 | 266.6 | 6.0 | 2.4 | 6,976.4 | 9.9 | 1.3 | n/a | 567.6 | 3,571.2 | 14.2 | n/a | 12,359 | 2,060 |
Starch | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
Sucrose | n/a | 3.8 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 4.6 | 4.1 | 4.6 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 9.4 | 0.0 | 0.0 | n/a | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 1.4 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.1 | 1.6 | 0.1 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 13 | 2 |
Tocopherol, alpha (mg) | 0.6 | 0.4 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 2.4 | 0.2 | 50.8 | 14.4 | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | 0.5 | 2.1 | 0.0 | n/a | 72 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | 0.8 | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Valine (g) | 0.1 | 1.9 | 0.1 | 11.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 1,061.1 | 0.0 | 1,061.1 | 68.0 | 11.8 | 3.0 | 1.3 | 0.0 | 74.7 | 91.4 | n/a | 464.4 | 0.0 | 0.0 | n/a | 2,837 | 473 |
Vitamin A, RAE (mcg) | 53.1 | 0.0 | 53.1 | 22.7 | 3.5 | 0.0 | 0.0 | 0.0 | 3.8 | 4.6 | n/a | 23.8 | 0.0 | 0.0 | n/a | 165 | 27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 26.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 27 | 4 |
Vitamin B-6 (mg) | 0.3 | 0.9 | 0.3 | 6.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 9 | 1 |
Vitamin C (mg) | 218.3 | 12.2 | 218.3 | 0.0 | 0.0 | 11.1 | 4.5 | 0.0 | 0.5 | 0.1 | n/a | 36.9 | 0.0 | 0.0 | n/a | 502 | 84 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 66 | 11 |
Water (g) | 79.0 | 21.9 | 79.0 | 822.3 | 12.9 | 133.7 | 8.4 | 0.0 | 0.5 | 0.5 | n/a | 374.2 | 936.5 | 473.5 | n/a | 2,942 | 490 |
Zinc (mg) | 0.3 | 4.4 | 0.3 | 61.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 68 | 11 |
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