Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground pork |
1/2 cup (118g) dry red wine |
1/3 cup (20g) fresh parsley |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (6g) fennel seeds |
1 1/2 teaspoons (1g) crushed red pepper flakes |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) fresh ground black pepper |
4 cloves (12g) garlic |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 6.1 | 4.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Ash (g) | 4.4 | 4.0 | 0.3 | 0.4 | 0.8 | 0.5 | 0.1 | 6.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Aspartic acid (g) | 8.2 | 7.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 63.6 | 9.4 | 27.6 | 110.9 | 69.4 | 0.5 | 1.4 | 6.6 | 2.5 | 21.7 | 368 | 37 |
| Calories | 798.3 | 1,195.1 | 100.0 | 7.2 | 43.1 | 20.0 | 3.7 | 0.0 | 1.0 | 1.4 | 17.9 | 2,188 | 219 |
| Calories (kj) | 3,333.9 | 4,998.3 | 418.7 | 30.2 | 180.5 | 83.7 | 15.7 | 0.0 | 4.0 | 6.0 | 74.8 | 9,146 | 915 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.1 | 1.3 | 0.4 | 3.0 | 0.8 | 0.0 | 0.2 | 0.4 | 4.0 | 13 | 1 |
| Cholesterol (mg) | 294.8 | 327.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 63 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 0 |
| Folate (mcg) | 27.2 | 22.7 | 1.2 | 30.4 | 1.0 | n/a | 0.6 | 0.0 | 1.0 | 0.1 | 0.4 | 84 | 8 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 1.2 | 30.4 | 1.0 | n/a | 0.6 | 0.0 | 1.0 | 0.1 | 0.4 | 84 | 8 |
| Folate, food (mcg) | 27.2 | 22.7 | 1.2 | 30.4 | 1.0 | n/a | 0.6 | 0.0 | 1.0 | 0.1 | 0.4 | 84 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 13.5 | 12.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 27 | 3 |
| Glycine (g) | 7.0 | 3.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 2.9 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 4.0 | 0.5 | 1.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 18 | 2 |
| Isoleucine (g) | 4.1 | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 6.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Lysine (g) | 7.5 | 6.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Magnesium (mg) | 90.7 | 86.3 | 14.1 | 10.0 | 3.8 | 22.3 | 1.0 | 0.1 | 0.8 | 1.0 | 3.0 | 233 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Methionine (g) | 2.3 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 42.9 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 6 |
| Niacin (mg) | 23.0 | 19.7 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 4 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 795.2 | 27.0 | 11.6 | 72.9 | 28.2 | 1.8 | 0.0 | 0.7 | 0.9 | 18.4 | 1,791 | 179 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 3.8 | n/a | 0.0 | 0.6 | 0.5 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,456.0 | 1,304.1 | 149.4 | 110.7 | 12.5 | 98.3 | 21.6 | 0.5 | 2.8 | 7.6 | 48.1 | 3,212 | 321 |
| Proline (g) | 5.1 | 3.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 90.7 | 76.7 | 0.1 | 0.6 | 3.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 174 | 17 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 35.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Selenium (mcg) | 75.3 | 111.8 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 191 | 19 |
| Serine (g) | 3.7 | 3.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 4.7 | 11.2 | 152.9 | 5.1 | 1.1 | 2,325.5 | 0.2 | 0.1 | 2.0 | 3,057 | 306 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.4 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 96.3 | 0.0 | 0.2 | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 146 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 4.5 | 4.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 2.4 | 1,683.1 | 86.5 | 7.8 | 306.3 | 0.0 | 13.3 | 3.1 | 1.1 | 2,135 | 214 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 84.1 | 22.9 | 0.4 | 15.3 | 0.0 | 0.7 | 0.2 | 0.0 | 133 | 13 |
| Vitamin B-12 (mcg) | 10.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 26.6 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 3.7 | 35 | 4 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Water (g) | 315.2 | 277.5 | 101.7 | 17.5 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 722 | 72 |
| Zinc (mg) | 21.7 | 10.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 3 |
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