Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
2 tablespoons (12g) sliced almonds |
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (0g) dried rosemary |
1 to taste (0g) nonstick cooking spray |
1 to taste (0g) olive oil |
1/4 cup (59g) dry white wine |
2 (0g) fresh garlic |
1/2 cup (122g) chicken broth |
2 tablespoons (29g) fresh lemon juice |
1/2 tablespoon (3g) of fresh mint |
1/4 teaspoon (0g) dried dill |
1 pinch (0g) ground cumin |
1 pinch (0g) dried oregano |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 0.0 | 0.3 | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 0.0 | 0.3 | 2.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 4.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Beta-sitosterol (mg) | 1.1 | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 17 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 30.4 | 11.8 | n/a | n/a | 4.7 | 3.5 | n/a | n/a | 5.3 | n/a | 4.9 | 1.8 | 5.7 | 4.5 | 0.9 | 0.3 | 3.4 | 84 | 42 |
| Calories | 203.6 | 66.1 | 269.0 | n/a | n/a | 113.8 | 0.9 | n/a | n/a | 48.2 | n/a | 19.5 | 6.5 | 1.3 | 0.6 | 0.4 | 0.0 | 101.8 | 832 | 416 |
| Calories (kj) | 851.7 | 276.9 | 1,125.7 | n/a | n/a | 475.9 | 3.8 | n/a | n/a | 201.1 | n/a | 81.7 | 26.8 | 5.2 | 2.6 | 1.6 | 0.2 | 425.9 | 3,479 | 1,740 |
| Campesterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | 23.8 | 0.2 | n/a | n/a | 1.5 | n/a | 0.5 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 16 |
| Cholesterol (mg) | 61.1 | 0.0 | 151.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 243 | 121 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 0.9 | 5.8 | 9.4 | n/a | n/a | 8.1 | 0.8 | n/a | n/a | 0.6 | n/a | 2.4 | 5.9 | 3.0 | n/a | 0.0 | 0.0 | 0.4 | 37 | 19 |
| Folate, DFE (mcg) | 0.9 | 5.8 | 9.4 | n/a | n/a | 8.1 | 0.8 | n/a | n/a | 0.6 | n/a | 2.4 | 5.9 | 3.0 | n/a | 0.0 | 0.0 | 0.4 | 37 | 19 |
| Folate, food (mcg) | 0.9 | 5.8 | 9.4 | n/a | n/a | 8.1 | 0.8 | n/a | n/a | 0.6 | n/a | 2.4 | 5.9 | 3.0 | n/a | 0.0 | 0.0 | 0.4 | 37 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 7.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 5 |
| Glycine (g) | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 4.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | 0.1 | 4.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Magnesium (mg) | 0.6 | 30.8 | 61.4 | n/a | n/a | 6.9 | 0.6 | n/a | n/a | 5.9 | n/a | 1.2 | 1.8 | 1.8 | 1.1 | 0.4 | 0.0 | 0.3 | 113 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 6.0 | 3.6 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 15 | 7 |
| Niacin (mg) | 0.0 | 0.4 | 24.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 6.8 | 55.7 | 495.6 | n/a | n/a | 33.8 | 0.2 | n/a | n/a | 10.6 | n/a | 36.6 | 2.4 | 1.7 | 1.4 | 0.5 | 0.0 | 3.4 | 649 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 2 |
| Potassium (mg) | 6.8 | 81.1 | 873.2 | n/a | n/a | 33.4 | 2.6 | n/a | n/a | 41.7 | n/a | 104.9 | 30.4 | 13.1 | 8.3 | 1.8 | 0.2 | 3.4 | 1,201 | 600 |
| Proline (g) | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 0.2 | 2.4 | 50.1 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 59 | 29 |
| Retinol (mcg) | 190.6 | 0.0 | 21.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 307 | 154 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 24 | 12 |
| Selenium (mcg) | 0.3 | 0.3 | 75.5 | n/a | n/a | 10.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 87 | 43 |
| Serine (g) | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 3.1 | 0.1 | 273.8 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 2.9 | n/a | 373.3 | 0.3 | 0.9 | 0.5 | 0.2 | 0.0 | 1.6 | 657 | 329 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 5.7 | 6.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 48 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.1 | 70.8 | n/a | n/a | 0.0 | 8.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 115.5 | 14.6 | 1.3 | 0.3 | 354.9 | 1,278 | 639 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 21.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.7 | 0.1 | 0.0 | 97.1 | 320 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 11.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Vitamin D (IU) | 17.0 | 0.0 | 11.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 37 | 19 |
| Water (g) | 5.1 | 0.5 | 178.9 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 51.1 | n/a | 117.1 | 27.2 | 2.4 | 0.0 | 0.0 | 0.0 | 2.5 | 389 | 194 |
| Zinc (mg) | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.