Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
3 (282g) chicken thighs |
1/2 lb (227g) chorizo sausage |
1 cup (185g) jasmine rice |
1/2 cup (98g) rice |
2 tablespoons (32g) tomato paste |
1 tablespoon (18g) fish sauce |
1 lb (454g) Polish sausage |
1 cup (226g) coconut milk |
1 cup (240g) chicken stock |
1 (119g) bell peppers |
2 (426g) potatoes |
1/3 cup (48g) raisins |
1/2 cup (80g) peas |
1 teaspoon (5g) safflower oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | 0.7 | 0.4 | 0.0 | n/a | 4.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 3.1 | 3.8 | 1.1 | 0.5 | 0.0 | n/a | 4.2 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 15 | 2 |
Ash (g) | 0.0 | 0.1 | 0.4 | 2.3 | 8.9 | 0.9 | 0.6 | 0.9 | 3.6 | 10.9 | 2.2 | 1.5 | 0.5 | 4.6 | 0.9 | 0.7 | 0.0 | 39 | 7 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 4.3 | 5.0 | 1.2 | 0.6 | 0.2 | n/a | 5.9 | 0.4 | n/a | 0.2 | 2.0 | 0.1 | 0.4 | 0.0 | 20 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 16.3 | 25.3 | 28.2 | 18.2 | 20.4 | 8.8 | 11.6 | 7.7 | 54.5 | 40.7 | 7.2 | 11.9 | 51.1 | 24.1 | 21.6 | 0.0 | 348 | 58 |
Calories | 238.7 | 13.4 | 44.0 | 595.0 | 1,033.8 | 684.5 | 351.0 | 26.3 | 6.3 | 1,481.3 | 445.2 | 86.4 | 23.8 | 328.0 | 144.4 | 67.2 | 39.8 | 5,609 | 935 |
Calories (kj) | 998.7 | 56.1 | 182.6 | 2,490.1 | 4,325.9 | 2,863.8 | 1,468.4 | 110.1 | 26.3 | 6,198.0 | 1,862.2 | 362.4 | 100.0 | 1,367.5 | 604.5 | 281.6 | 166.5 | 23,465 | 3,911 |
Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 0.0 | 4.2 | 151.1 | 77.4 | 6.1 | 0.7 | 7.4 | 6.4 | 8.5 | 5.5 | 74.4 | 38.2 | 12.5 | 0.0 | 406 | 68 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 236.9 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 127 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 5.2 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 9.4 | 1.8 | 4.4 | 0.0 | 28 | 5 |
Folate (mcg) | 0.0 | 0.3 | 20.9 | 22.6 | 4.5 | 13.0 | 225.2 | 3.9 | 9.2 | 9.1 | 31.6 | 12.0 | 11.9 | 68.2 | 2.4 | 50.4 | 0.0 | 485 | 81 |
Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 22.6 | 4.5 | 13.0 | 376.4 | 3.9 | 9.2 | 9.1 | 31.6 | 12.0 | 11.9 | 68.2 | 2.4 | 50.4 | 0.0 | 636 | 106 |
Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 22.6 | 4.5 | 13.0 | 8.8 | 3.9 | 9.2 | 9.1 | 31.6 | 12.0 | 11.9 | 68.2 | 2.4 | 50.4 | 0.0 | 269 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.3 | 1.2 | 14.3 | 0.3 | n/a | 20 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 13.4 | 0.1 | n/a | 20 | 3 |
Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 7.1 | 8.1 | 2.5 | 1.3 | 0.7 | n/a | 9.6 | 1.0 | n/a | 0.2 | 1.5 | 0.1 | 0.6 | 0.0 | 33 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 3.2 | 3.9 | 0.6 | 0.3 | 0.0 | n/a | 4.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 2.8 | 3.6 | 3.0 | 4.3 | 1.0 | 0.1 | 6.5 | 7.5 | 0.5 | 0.4 | 3.3 | 0.9 | 1.2 | 0.0 | 36 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 5.0 | 0.5 | 0.3 | 0.0 | n/a | 2.8 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 12 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 3.9 | 1.0 | 0.5 | 0.0 | n/a | 4.9 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 15 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 5.5 | 0.5 | 0.2 | 0.0 | n/a | 5.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 16 | 3 |
Magnesium (mg) | 0.0 | 2.3 | 11.0 | 56.4 | 40.9 | 42.6 | 34.1 | 13.5 | 31.5 | 63.6 | 104.0 | 9.6 | 11.9 | 98.0 | 15.5 | 31.2 | 0.0 | 566 | 94 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 1.1 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.3 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 17.8 | 41.8 | 0.4 | 0.2 | 0.0 | 0.0 | 61.4 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 148 | 25 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 15.3 | 11.7 | 4.0 | 5.0 | 1.0 | 0.4 | 15.6 | 1.4 | 3.8 | 0.6 | 4.5 | 0.4 | 1.6 | 0.0 | 65 | 11 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.9 | 2.5 | 1.5 | 1.3 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.7 | 0.3 | 0.0 | n/a | 2.4 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 9 | 1 |
Phosphorus (mg) | 0.0 | 13.8 | 31.9 | 408.9 | 340.8 | 131.4 | 105.3 | 26.6 | 1.3 | 618.0 | 217.0 | 64.8 | 23.8 | 242.8 | 48.8 | 93.6 | 0.0 | 2,369 | 395 |
Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 21.3 | n/a | n/a | 20.0 | 128 | 21 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 9.3 | 7.9 | 0.4 | 0.2 | 0.1 | 0.0 | 14.0 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 37 | 6 |
Potassium (mg) | 0.3 | 36.1 | 160.6 | 541.4 | 904.3 | 142.5 | 83.9 | 325.6 | 51.8 | 1,076.9 | 497.2 | 252.0 | 208.3 | 1,793.5 | 361.7 | 216.8 | 0.0 | 6,653 | 1,109 |
Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | 0.6 | 0.3 | 0.0 | n/a | 3.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 10 | 2 |
Protein (g) | 0.0 | 0.6 | 1.2 | 48.7 | 54.8 | 12.6 | 6.4 | 1.4 | 0.9 | 64.1 | 4.6 | 6.0 | 1.0 | 8.6 | 1.5 | 4.3 | 0.0 | 217 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 12.0 | 32.7 | 0.2 | 0.2 | 0.0 | 0.0 | 46.9 | 42.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 140 | 23 |
Selenium (mcg) | 0.0 | 1.3 | 0.6 | 36.4 | 47.9 | 27.9 | 14.7 | 1.7 | 1.6 | 80.4 | n/a | 5.3 | 0.0 | 1.3 | 0.3 | 1.5 | 0.0 | 221 | 37 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.7 | 0.3 | 0.0 | n/a | 2.7 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Sodium (mg) | 0.5 | 1.5 | 4.4 | 214.3 | 2,805.9 | 13.0 | 1.0 | 253.7 | 1,413.2 | 3,980.5 | 29.4 | 343.2 | 3.6 | 25.6 | 5.3 | 2.4 | 0.0 | 9,097 | 1,516 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 65.8 | 1.3 | n/a | n/a | 67 | 11 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 4.2 | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.7 | n/a | n/a | 3.8 | 2.9 | 3.3 | 28.6 | 4.7 | 0.0 | 53 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 6 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 3.3 | 0.5 | 0.2 | 0.0 | n/a | 2.7 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 1.5 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.0 | 0.1 | 43.0 | 86.9 | 1.0 | 0.6 | 0.2 | 0.0 | 130.5 | 48.2 | 2.9 | 0.2 | 0.4 | 0.2 | 0.2 | 4.5 | 346 | 58 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 0.8 | 0.4 | 0.0 | n/a | 3.1 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 389.2 | 0.0 | 0.0 | 0.0 | 489.6 | 2.2 | 0.0 | 0.0 | 7.2 | 440.3 | 8.5 | 0.0 | 640.8 | 0.0 | 1,981 | 330 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 115.6 | 0.0 | 0.0 | 0.0 | 24.4 | 0.7 | 0.0 | 0.0 | 2.4 | 21.4 | 0.0 | 0.0 | 32.0 | 0.0 | 197 | 33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 1.3 | 0.1 | 0.2 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 6.5 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 4.5 | 2.3 | 0.5 | 95.7 | 83.9 | 1.1 | 11.4 | 0.0 | 224 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 14.1 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 25 |
Water (g) | 0.0 | 5.3 | 98.0 | 190.9 | 72.4 | 19.4 | 12.6 | 23.6 | 12.8 | 241.5 | 164.7 | 221.2 | 111.7 | 338.0 | 7.5 | 62.3 | 0.0 | 1,582 | 264 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 4.5 | 7.7 | 2.2 | 1.1 | 0.2 | 0.0 | 8.8 | 1.3 | 0.3 | 0.2 | 1.2 | 0.1 | 1.0 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.