Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 tablespoon (15g) fresh lime juice |
1 tablespoon (3g) taco seasoning mix |
1/2 teaspoon (2g) sugar |
1 to taste (0g) cooking spray |
6 (180g) flour tortillas |
6 cups (0g) packaged coleslaw mix |
7 ounces (198g) green chili salsa |
4 cups (720g) tomatoes |
1/4 cup (34g) ripe olives |
1 1/4 cups (289g) fat-free refried beans |
1/2 cup (75g) feta cheese |
6 tablespoons (90g) reduced-fat sour cream |
1/4 cup (4g) fresh cilantro leaves |
1/4 cup (0g) seeds |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.0 | 1.0 | 0.0 | n/a | 4.3 | n/a | 4.3 | 3.6 | 0.7 | 5.8 | 3.9 | 0.6 | 0.1 | n/a | 30 | 7 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 2.0 | n/a | 0.0 | n/a | 232.2 | n/a | 53.6 | 72.0 | 29.6 | 98.2 | 369.8 | 93.6 | 2.7 | n/a | 977 | 244 |
| Calories | 538.1 | 3.6 | 5.0 | 8.1 | n/a | 561.6 | n/a | 53.6 | 129.6 | 38.6 | 228.1 | 198.0 | 121.5 | 0.9 | n/a | 1,887 | 472 |
| Calories (kj) | 2,251.4 | 15.1 | 20.8 | 34.0 | n/a | 2,349.0 | n/a | 228.2 | 532.8 | 161.6 | 958.7 | 827.3 | 506.7 | 3.8 | n/a | 7,889 | 1,972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 1.5 | 2.1 | n/a | 92.4 | n/a | 12.4 | 28.0 | 2.1 | 39.0 | 3.1 | 3.8 | 0.1 | n/a | 186 | 46 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 35.1 | 0.0 | n/a | 404 | 101 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5.6 | n/a | 3.2 | 8.6 | 1.1 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 33 | 8 |
| Folate (mcg) | 18.9 | 1.5 | n/a | 0.0 | n/a | 187.2 | n/a | 7.9 | 108.0 | 0.0 | 164.6 | 24.0 | 9.9 | 2.5 | n/a | 524 | 131 |
| Folate, DFE (mcg) | 18.9 | 1.5 | n/a | 0.0 | n/a | 302.4 | n/a | 7.9 | 108.0 | 0.0 | 164.6 | 24.0 | 9.9 | 2.5 | n/a | 640 | 160 |
| Folate, food (mcg) | 18.9 | 1.5 | n/a | 0.0 | n/a | 21.6 | n/a | 7.9 | 108.0 | 0.0 | 164.6 | 24.0 | 9.9 | 2.5 | n/a | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 165.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 41 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | 3.1 | 0.0 | n/a | 1.8 | 0.6 | n/a | n/a | 25 | 6 |
| Glycine (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.0 | n/a | 6.0 | n/a | 0.9 | 1.9 | 1.1 | 4.7 | 0.5 | 0.1 | 0.1 | n/a | 17 | 4 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 1.2 | n/a | 0.0 | n/a | 39.6 | n/a | 29.8 | 79.2 | 1.3 | 109.7 | 14.3 | 9.0 | 1.0 | n/a | 408 | 102 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.2 | 2.7 | 0.1 | 3.5 | 3.1 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 49.2 | 0.0 | n/a | 0.0 | n/a | 6.4 | n/a | 0.1 | 4.3 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | n/a | 62 | 16 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | 2.0 | n/a | 0.0 | n/a | 223.2 | n/a | 61.5 | 172.8 | 1.0 | 320.5 | 252.8 | 85.5 | 1.9 | n/a | 2,112 | 528 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.2 | 0.6 | 0.3 | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 1,746.4 | 17.0 | n/a | 0.0 | n/a | 279.0 | n/a | 589.4 | 1,706.4 | 2.7 | 993.3 | 46.5 | 116.1 | 20.8 | n/a | 5,518 | 1,379 |
| Proline (g) | 3.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 6 | 2 |
| Protein (g) | 100.2 | 0.1 | 0.0 | 0.0 | n/a | 14.9 | n/a | 3.1 | 6.3 | 0.3 | 15.4 | 10.7 | 2.6 | 0.1 | n/a | 154 | 38 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 90.0 | 0.0 | n/a | 226 | 57 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.1 | 0.2 | 0.5 | 0.3 | 11.2 | 6.7 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 151.0 | 0.0 | n/a | 0.0 | n/a | 40.0 | n/a | 1.8 | 0.0 | 0.3 | 16.5 | 11.3 | 1.9 | 0.0 | n/a | 223 | 56 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | 0.3 | 213.8 | 0.0 | n/a | 1,144.8 | n/a | 1,190.7 | 36.0 | 247.0 | 1,264.7 | 837.0 | 36.9 | 1.8 | n/a | 5,521 | 1,380 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 25.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.5 | 2.1 | n/a | 3.5 | n/a | 6.1 | 18.9 | 0.0 | 1.8 | 3.1 | 0.1 | 0.0 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2.3 | 3.9 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | n/a | 0.3 | 1.4 | 3.6 | 1.3 | 16.0 | 10.8 | 0.0 | n/a | 60 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 7.3 | 248.6 | 0.0 | n/a | 0.0 | n/a | 579.5 | 5,997.6 | 135.4 | 0.0 | 316.5 | 334.8 | 269.9 | n/a | 8,031 | 2,008 |
| Vitamin A, RAE (mcg) | 42.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 29.8 | 302.4 | 6.7 | 0.0 | 93.8 | 91.8 | 13.5 | n/a | 581 | 145 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | 4.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 3.8 | 98.6 | 0.3 | 2.6 | 0.0 | 0.8 | 1.1 | n/a | 118 | 30 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 8.1 | 0.0 | n/a | 44 | 11 |
| Water (g) | 357.7 | 13.2 | 0.2 | 0.0 | n/a | 54.4 | n/a | 178.4 | 680.5 | 26.9 | 227.2 | 41.4 | 72.1 | 3.7 | n/a | 1,656 | 414 |
| Zinc (mg) | 2.7 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.7 | 1.2 | 0.1 | 1.9 | 2.2 | 0.5 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.