Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) grapeseed oil |
1 medium (1,135g) butternut squash |
1 1/4 cups (200g) onions |
1 1/4 cups (160g) carrots |
4 (160g) celery ribs |
2 (6g) garlic cloves |
3 (45g) scallions |
32 ounces (0g) vegetable stock |
2/3 cup (151g) coconut milk |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (1g) cayenne |
1 teaspoon (2g) ground coriander |
1/3 teaspoon (6g) garam masala |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 9.1 | 0.7 | 1.6 | 1.2 | 0.1 | 0.4 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 544.8 | 46.0 | 52.8 | 64.0 | 10.9 | 32.4 | n/a | 27.1 | 4.0 | 9.8 | 9.8 | 1.3 | 12.8 | n/a | n/a | n/a | 816 | 136 |
| Calories | 360.7 | 510.8 | 80.0 | 65.6 | 25.6 | 8.9 | 14.4 | n/a | 297.0 | 7.8 | 3.9 | 3.9 | 2.9 | 5.4 | n/a | n/a | n/a | 1,387 | 231 |
| Calories (kj) | 1,509.2 | 2,133.8 | 332.0 | 276.8 | 107.2 | 37.4 | 60.8 | n/a | 1,242.1 | 32.6 | 16.5 | 16.5 | 12.0 | 22.4 | n/a | n/a | n/a | 5,799 | 967 |
| Carbohydrates (g) | 0.0 | 132.7 | 18.7 | 15.3 | 4.8 | 2.0 | 3.3 | n/a | 4.2 | 1.4 | 0.5 | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 22.7 | 3.4 | 4.5 | 2.6 | 0.1 | 1.2 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 36 | 6 |
| Folate (mcg) | 0.0 | 306.5 | 38.0 | 30.4 | 57.6 | 0.2 | 28.8 | n/a | 21.1 | 0.9 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 485 | 81 |
| Folate, DFE (mcg) | 0.0 | 306.5 | 38.0 | 30.4 | 57.6 | 0.2 | 28.8 | n/a | 21.1 | 0.9 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 485 | 81 |
| Folate, food (mcg) | 0.0 | 306.5 | 38.0 | 30.4 | 57.6 | 0.2 | 28.8 | n/a | 21.1 | 0.9 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 485 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 11.2 | 2.6 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 11.2 | 3.9 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 2.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.9 | 0.4 | 0.5 | 0.3 | 0.1 | 0.7 | n/a | 5.0 | 0.9 | 0.7 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 385.9 | 20.0 | 19.2 | 17.6 | 1.5 | 9.0 | n/a | 69.3 | 4.2 | 3.8 | 3.8 | 1.4 | 5.9 | n/a | n/a | n/a | 542 | 90 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 13.6 | 0.2 | 1.6 | 0.5 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 374.6 | 58.0 | 56.0 | 38.4 | 9.2 | 16.7 | n/a | 144.7 | 5.9 | 5.2 | 5.2 | 2.6 | 7.4 | n/a | n/a | n/a | 724 | 121 |
| Phytosterols (mg) | 73.4 | n/a | 30.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | 1.8 | 0.7 | 0.7 | 0.7 | 0.8 | n/a | n/a | n/a | 118 | 20 |
| Polyunsaturated Fat (g) | 28.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Potassium (mg) | 0.0 | 3,995.2 | 292.0 | 512.0 | 416.0 | 24.1 | 124.2 | n/a | 331.6 | 55.6 | 18.8 | 18.8 | 18.1 | 22.8 | n/a | n/a | n/a | 5,829 | 972 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 11.4 | 2.2 | 1.5 | 1.1 | 0.4 | 0.8 | n/a | 3.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 28.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 6 |
| Selenium (mcg) | 0.0 | 5.7 | 1.0 | 0.2 | 0.6 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 45.4 | 8.0 | 110.4 | 128.0 | 1.0 | 7.2 | n/a | 19.6 | 0.8 | 1.8 | 1.8 | 0.3 | 0.6 | n/a | n/a | n/a | 325 | 54 |
| Starch | n/a | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.5 | 2.0 | 5.7 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 25.0 | 8.5 | 7.6 | 2.9 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 11.8 | 16.3 | 0.0 | 1.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 30 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 1.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 32.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 76 | 13 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 120,650.5 | 4.0 | 26,729.6 | 718.4 | 0.5 | 448.7 | n/a | 0.0 | 0.0 | 13.3 | 13.3 | 374.5 | 0.0 | n/a | n/a | n/a | 148,953 | 24,825 |
| Vitamin A, RAE (mcg) | 0.0 | 6,038.2 | 0.0 | 1,336.0 | 35.2 | 0.0 | 22.5 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 18.7 | 0.0 | n/a | n/a | n/a | 7,452 | 1,242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 238.4 | 14.8 | 9.4 | 5.0 | 1.9 | 8.5 | n/a | 1.5 | 0.6 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 281 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 980.8 | 178.2 | 141.3 | 152.7 | 3.5 | 40.4 | n/a | 109.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1,607 | 268 |
| Zinc (mg) | 0.0 | 1.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.