Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) kabocha squash |
3 medium (366g) turnips |
1 medium (0g) celery root |
1 1/2 tablespoons (20g) olive oil |
1 1/2 teaspoons (9g) sea salt |
2 (178g) leeks |
1 large (150g) yellow onions |
1 pinch (0g) rosemary |
2 cups (0g) vegetable broth |
2 tablespoons (29g) fresh lemon juice |
1 pinch (0g) hot paprika |
3 tablespoons (60g) pure maple syrup |
3 tablespoons (43g) unsalted butter |
3/4 cup (82g) pecans |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Ash (g) | 6.5 | 2.6 | n/a | 0.0 | 9.0 | 1.9 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 22 | 4 |
| Aspartic acid (g) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 72.8 | n/a | 74 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 317.8 | 109.8 | n/a | 0.2 | 2.2 | 105.0 | 34.5 | 0.6 | n/a | 1.8 | 0.3 | 61.2 | 10.2 | 57.2 | n/a | 701 | 117 |
| Calories | 385.9 | 102.5 | n/a | 179.0 | 0.0 | 108.6 | 60.0 | 0.2 | n/a | 6.5 | 0.3 | 156.0 | 305.4 | 564.9 | n/a | 1,869 | 312 |
| Calories (kj) | 1,623.1 | 428.2 | n/a | 749.0 | 0.0 | 453.9 | 249.0 | 1.0 | n/a | 26.8 | 1.4 | 652.8 | 1,277.6 | 2,361.8 | n/a | 7,825 | 1,304 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 97.5 | 23.5 | n/a | 0.0 | 0.0 | 25.2 | 14.0 | 0.0 | n/a | 2.0 | 0.1 | 40.2 | 0.0 | 11.3 | n/a | 214 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 92 | 15 |
| Copper (mg) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.0 | 6.6 | n/a | 0.0 | 0.0 | 3.2 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 37 | 6 |
| Folate (mcg) | 272.4 | 54.9 | n/a | 0.0 | 0.0 | 113.9 | 28.5 | 0.2 | n/a | 5.9 | 0.1 | 0.0 | 1.3 | 18.0 | n/a | 495 | 83 |
| Folate, DFE (mcg) | 272.4 | 54.9 | n/a | 0.0 | 0.0 | 113.9 | 28.5 | 0.2 | n/a | 5.9 | 0.1 | 0.0 | 1.3 | 18.0 | n/a | 495 | 83 |
| Folate, food (mcg) | 272.4 | 54.9 | n/a | 0.0 | 0.0 | 113.9 | 28.5 | 0.2 | n/a | 5.9 | 0.1 | 0.0 | 1.3 | 18.0 | n/a | 495 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 1.1 | n/a | 0.1 | 0.0 | 3.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 158.9 | 40.3 | n/a | 0.0 | 0.1 | 49.8 | 15.0 | 0.2 | n/a | 1.8 | 0.2 | 12.6 | 0.9 | 98.9 | n/a | 379 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 3.7 | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 33.4 | n/a | 57 | 10 |
| Niacin (mg) | 5.7 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 261.1 | 98.8 | n/a | 0.0 | 0.0 | 62.3 | 43.5 | 0.1 | n/a | 2.4 | 0.4 | 1.2 | 10.2 | 226.4 | n/a | 706 | 118 |
| Phytosterols | n/a | 25.6 | n/a | 44.8 | 0.0 | n/a | 22.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 83.4 | n/a | 177 | 29 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 17.7 | n/a | 22 | 4 |
| Potassium (mg) | 3,972.5 | 699.1 | n/a | 0.2 | 0.7 | 320.4 | 219.0 | 1.2 | n/a | 30.4 | 2.6 | 127.2 | 10.2 | 335.2 | n/a | 5,719 | 953 |
| Proline (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 10.8 | 3.3 | n/a | 0.0 | 0.0 | 2.7 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 7.5 | n/a | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 286 | 48 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.9 | 5.1 | n/a | 30 | 5 |
| Selenium (mcg) | 4.5 | 2.6 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 3.1 | n/a | 14 | 2 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | 245.2 | n/a | 0.4 | 3,488.2 | 35.6 | 6.0 | 0.0 | n/a | 0.3 | 0.1 | 7.2 | 4.7 | 0.0 | n/a | 3,833 | 639 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 35.0 | n/a | 3.2 | n/a | 40 | 7 |
| Sugar (g) | 25.0 | 13.9 | n/a | 0.0 | 0.0 | 6.9 | 6.4 | n/a | n/a | 0.7 | 0.0 | 36.3 | 0.0 | 3.2 | n/a | 92 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | n/a | 2.9 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20.0 | n/a | 20 | 3 |
| Total Fat (g) | 1.5 | 0.4 | n/a | 20.3 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 34.6 | 58.8 | n/a | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15,515.5 | 0.0 | n/a | 0.0 | 0.0 | 2,967.3 | 3.0 | 5.1 | n/a | 1.8 | 56.9 | 0.0 | 1,064.6 | 45.8 | n/a | 19,660 | 3,277 |
| Vitamin A, RAE (mcg) | 771.8 | 0.0 | n/a | 0.0 | 0.0 | 147.7 | 0.0 | 0.3 | n/a | 0.0 | 2.8 | 0.0 | 291.4 | 2.5 | n/a | 1,216 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 139.6 | 76.9 | n/a | 0.0 | 0.0 | 21.4 | 11.1 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 261 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 26 | 4 |
| Water (g) | 1,018.8 | 336.2 | n/a | 0.0 | 0.0 | 147.7 | 133.7 | 0.1 | n/a | 27.2 | 0.0 | 19.4 | 7.6 | 2.9 | n/a | 1,694 | 282 |
| Zinc (mg) | 2.4 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.