Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) cooked rice |
2 cups (280g) cooked chicken |
2 cups (256g) carrots |
1/4 cup (25g) scallions |
1/4 cup (34g) kalamata olives |
1/4 cup (60g) reduced-sodium chicken broth |
1/3 cup (83g) orange juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (11g) of fresh mint |
2 tablespoons (2g) fresh cilantro |
2 teaspoons (9g) extra virgin olive oil |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 3.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Ash (g) | 0.8 | 2.7 | 2.5 | 0.2 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Aspartic acid (g) | 0.8 | 6.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.2 | 33.6 | 84.5 | 18.0 | 29.6 | 2.4 | 9.1 | 1.8 | 22.7 | 1.3 | 0.1 | 13.1 | 0.3 | n/a | 228 | 114 |
| Calories | 483.6 | 467.6 | 105.0 | 8.0 | 38.6 | 9.6 | 37.2 | 6.7 | 5.0 | 0.5 | 79.6 | 3.2 | 0.7 | n/a | 1,245 | 623 |
| Calories (kj) | 2,023.7 | 1,957.2 | 442.9 | 33.8 | 161.6 | 40.2 | 155.3 | 27.8 | 21.0 | 1.9 | 332.9 | 13.5 | 3.0 | n/a | 5,215 | 2,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 106.4 | 0.0 | 24.5 | 1.8 | 2.1 | 0.7 | 8.6 | 2.1 | 1.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 148 | 74 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 105 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 1.1 | 0.0 | 7.2 | 0.7 | 1.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 12 | 6 |
| Folate (mcg) | 215.8 | 14.0 | 48.6 | 16.0 | 0.0 | 0.0 | 24.8 | 6.1 | 12.0 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 339 | 169 |
| Folate, DFE (mcg) | 360.8 | 14.0 | 48.6 | 16.0 | 0.0 | 0.0 | 24.8 | 6.1 | 12.0 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 484 | 242 |
| Folate, food (mcg) | 7.4 | 14.0 | 48.6 | 16.0 | 0.0 | 0.0 | 24.8 | 6.1 | 12.0 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 130 | 65 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 104 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.7 | 10.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 7 |
| Glycine (g) | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Histidine (g) | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 3.4 | 0.8 | 0.4 | 1.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 7 |
| Isoleucine (g) | 0.4 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 5.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.3 | 6.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 48.4 | 58.8 | 30.7 | 5.0 | 1.3 | 0.6 | 9.1 | 1.8 | 7.2 | 0.5 | 0.0 | 0.8 | 0.3 | n/a | 165 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 7.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 17 | 8 |
| Niacin (mg) | 6.8 | 22.1 | 2.5 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 16 |
| Pantothenic acid (mg) | 1.5 | 2.7 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 0.5 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 137.6 | 537.6 | 89.6 | 9.3 | 1.0 | 18.0 | 14.0 | 2.4 | 6.8 | 1.0 | 0.0 | 0.8 | 0.7 | n/a | 819 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 19.9 | 0.3 | 0.2 | n/a | 22 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 4.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 107.9 | 641.2 | 819.2 | 69.0 | 2.7 | 51.6 | 165.2 | 31.4 | 52.2 | 10.4 | 0.1 | 5.6 | 4.5 | n/a | 1,961 | 981 |
| Proline (g) | 0.4 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Protein (g) | 8.9 | 70.0 | 2.4 | 0.5 | 0.3 | 1.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 84 | 42 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 17 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 7 | 4 |
| Selenium (mcg) | 27.9 | 68.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 49 |
| Serine (g) | 0.5 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Sodium (mg) | 0.0 | 210.0 | 176.6 | 4.0 | 247.0 | 18.0 | 0.8 | 0.3 | 3.4 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 661 | 331 |
| Starch | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 5 |
| Sugar | n/a | n/a | 12.1 | 0.6 | 0.0 | 0.1 | 6.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.3 | 3.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | n/a | 1.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 18.6 | 0.6 | 0.0 | 3.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 114.8 | 42,767.4 | 249.3 | 135.4 | 0.0 | 165.2 | 1.8 | 462.2 | 135.0 | 0.0 | 3.9 | 93.6 | n/a | 44,128 | 22,064 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 2,137.6 | 12.5 | 6.7 | 0.0 | 8.3 | 0.0 | 23.1 | 6.7 | 0.0 | 0.2 | 4.7 | n/a | 2,233 | 1,117 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 4.7 | 0.3 | 0.0 | 41.3 | 11.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 75 | 38 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 255.2 | 188.7 | 226.0 | 22.5 | 26.9 | 57.6 | 72.9 | 28.2 | 9.8 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 890 | 445 |
| Zinc (mg) | 1.6 | 4.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.