Nutritional Facts: Chicken Stroganoff With Mushrooms, Sherry & Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
extra virgin olive oil
8 ounces (227g)
cremini mushrooms
1 to taste (0g)
kosher salt
1 (20g)
shallots
2 tablespoons (4g)
fresh sage
1 to taste (0g)
fresh ground black pepper
1 3/4 lbs (796g)
boneless skinless chicken thighs
1 tablespoon (8g)
garlic
1/3 cup (79g)
dry sherry
1 (0g)
roasted red peppers
1/2 cup (115g)
sour cream
1 (62g)
plum tomatoes
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 n/a n/a 8.5 0.0 n/a n/a 0.1 0.0 9 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 8.2 n/a 0.0 0.0 8 3
Arginine (g) 0.0 0.3 n/a 0.0 n/a n/a 9.4 0.1 n/a n/a 0.1 0.0 10 3
Ash (g) 0.0 2.2 n/a 0.2 0.3 n/a 7.6 0.1 0.2 n/a 1.0 0.3 12 4
Aspartic acid (g) 0.0 0.5 n/a 0.0 n/a n/a 14.0 0.0 n/a n/a 0.3 0.1 15 5
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.2 40.8 n/a 7.4 66.1 n/a 79.6 15.1 6.3 n/a 126.5 6.2 348 116
Calories 159.1 49.9 n/a 14.4 12.6 n/a 947.7 12.5 65.2 n/a 222.0 11.2 1,495 498
Calories (kj) 665.8 213.2 n/a 60.4 52.7 n/a 3,966.2 52.1 272.7 n/a 930.4 45.9 6,259 2,086
Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 9.8 n/a 3.4 2.4 n/a 0.0 2.8 2.1 n/a 3.3 2.4 26 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 661.0 0.0 0.0 n/a 59.8 0.0 721 240
Copper (mg) 0.0 1.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 2 1
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 2.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.4 n/a n/a 1.6 n/a 0.0 0.2 0.0 n/a 0.0 0.7 4 1
Folate (mcg) 0.0 56.7 n/a 6.8 11.0 n/a 79.6 0.3 0.8 n/a 8.1 9.3 172 57
Folate, DFE (mcg) 0.0 56.7 n/a 6.8 11.0 n/a 79.6 0.3 0.8 n/a 8.1 9.3 172 57
Folate, food (mcg) 0.0 56.7 n/a 6.8 11.0 n/a 79.6 0.3 0.8 n/a 8.1 9.3 172 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Glutamic acid (g) 0.0 1.0 n/a 0.1 n/a n/a 23.4 0.1 n/a n/a 0.7 0.3 26 9
Glycine (g) 0.0 0.3 n/a 0.0 n/a n/a 7.7 0.0 n/a n/a 0.1 0.0 8 3
Histidine (g) 0.0 0.2 n/a 0.0 n/a n/a 4.9 0.0 n/a n/a 0.1 0.0 5 2
Iron (mg) 0.1 0.9 n/a 0.2 1.1 n/a 8.3 0.1 0.3 n/a 0.2 0.2 11 4
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 8.3 0.0 n/a n/a 0.2 0.0 9 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 4 1
Leucine (g) 0.0 0.3 n/a 0.0 n/a n/a 11.7 0.0 n/a n/a 0.3 0.0 12 4
Lysine (g) 0.0 0.6 n/a 0.0 n/a n/a 13.3 0.0 n/a n/a 0.3 0.0 14 5
Magnesium (mg) 0.0 20.4 n/a 4.2 17.1 n/a 191.1 2.1 8.6 n/a 11.5 6.8 262 87
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 n/a 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 4.3 0.0 n/a n/a 0.1 0.0 5 2
Monounsaturated Fat (g) 13.1 0.0 n/a 0.0 0.1 n/a 9.6 0.0 0.0 n/a 5.8 0.0 29 10
Niacin (mg) 0.0 8.6 n/a 0.0 0.2 n/a 50.4 0.1 0.1 n/a 0.1 0.4 60 20
Pantothenic acid (mg) 0.0 3.4 n/a 0.1 n/a n/a 9.8 0.0 0.0 n/a 0.4 0.1 14 5
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 6.2 0.0 n/a n/a 0.2 0.0 7 2
Phosphorus (mg) 0.0 272.2 n/a 12.0 3.6 n/a 1,338.0 12.8 15.7 n/a 132.3 14.9 1,801 600
Phytosterols (mg) 39.8 n/a n/a 1.0 9.8 n/a n/a n/a n/a n/a n/a 4.3 55 18
Polyunsaturated Fat (g) 1.9 0.1 n/a 0.0 0.1 n/a 7.7 0.0 0.0 n/a 1.0 0.1 11 4
Potassium (mg) 0.2 1,016.1 n/a 66.8 42.8 n/a 1,839.7 33.5 77.8 n/a 162.2 146.9 3,386 1,129
Proline (g) 0.0 0.4 n/a 0.0 n/a n/a 6.4 0.0 n/a n/a 0.3 0.0 7 2
Protein (g) 0.0 5.7 n/a 0.5 0.4 n/a 156.5 0.5 0.1 n/a 2.4 0.5 167 56
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 159.3 0.0 0.0 n/a 200.1 0.0 359 120
Riboflavin (mg) 0.0 1.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 n/a 0.2 0.0 3 1
Saturated Fat (g) 2.5 0.0 n/a 0.0 0.3 n/a 8.0 0.0 0.0 n/a 13.2 0.0 24 8
Selenium (mcg) 0.0 59.0 n/a 0.2 0.1 n/a 107.5 1.2 0.2 n/a 3.0 0.0 171 57
Serine (g) 0.0 0.3 n/a 0.0 n/a n/a 5.4 0.0 n/a n/a 0.2 0.0 6 2
Sodium (mg) 0.4 13.6 n/a 2.4 0.4 n/a 684.9 1.4 3.9 n/a 92.0 3.1 802 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 3.9 n/a n/a 0.1 n/a 0.0 0.1 0.6 n/a 4.0 1.6 10 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.0 n/a n/a 6.6 0.0 n/a n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 2.6 0.0 n/a n/a 0.3 n/a 2.5 0.0 0.0 n/a 0.5 0.3 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 18.0 0.2 n/a 0.0 0.5 n/a 31.1 0.0 0.0 n/a 22.7 0.1 73 24
TransFatty acids n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 1.8 0.0 n/a n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 5.3 0.0 n/a n/a 0.1 0.0 6 2
Valine (g) 0.0 0.3 n/a 0.0 n/a n/a 7.8 0.0 n/a n/a 0.2 0.0 8 3
Vitamin A, IU (IU) 0.0 0.0 n/a 238.0 236.0 n/a 517.7 0.8 0.0 n/a 716.5 516.5 2,225 742
Vitamin A, RAE (mcg) 0.0 n/a n/a 12.0 11.8 n/a 159.3 0.0 0.0 n/a 202.4 26.0 412 137
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 n/a 2.8 0.0 0.0 n/a 0.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.1 n/a 2.6 0.1 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 1.6 1.3 n/a 0.0 2.6 0.0 n/a 1.0 8.5 15 5
Vitamin D (IU) 0.0 6.8 n/a 0.0 0.0 n/a 39.8 0.0 0.0 n/a 16.1 0.0 63 21
Water (g) 0.0 208.9 n/a 16.0 0.3 n/a 603.8 4.9 68.0 n/a 85.6 58.6 1,046 349
Zinc (mg) 0.0 2.5 n/a 0.1 0.2 n/a 15.2 0.1 0.1 n/a 0.4 0.1 19 6

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