Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 tablespoon (10g) onions |
1/4 lb (114g) mushrooms |
1/2 lb (227g) ham |
1/4 cup (31g) flour |
4 cups (976g) chicken broth |
1/2 cup (80g) wild rice |
1/2 teaspoon (3g) salt |
1/3 cup (43g) carrots |
3 tablespoons (20g) slivered almonds |
1 cup (242g) half-and-half |
2 tablespoons (30g) dry sherry |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.0 | 1.0 | 8.3 | 0.1 | 10.0 | 1.2 | 3.0 | 0.4 | 0.6 | 1.6 | 0.1 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 4.8 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 2.3 | 3.4 | 15.9 | 4.7 | 39.0 | 16.8 | 0.7 | 14.1 | 53.5 | 254.1 | 2.4 | n/a | 414 | 103 |
| Calories | 203.6 | 4.0 | 25.0 | 334.0 | 113.8 | 156.2 | 285.6 | 0.0 | 17.5 | 116.4 | 314.6 | 24.5 | n/a | 1,595 | 399 |
| Calories (kj) | 851.7 | 16.6 | 105.8 | 1,397.3 | 475.9 | 653.9 | 1,195.2 | 0.0 | 73.7 | 487.6 | 1,318.9 | 102.4 | n/a | 6,679 | 1,670 |
| Campesterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.9 | 3.7 | 0.1 | 23.8 | 3.7 | 59.9 | 0.0 | 4.1 | 4.4 | 10.4 | 0.8 | n/a | 112 | 28 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | n/a | 269 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.8 | 0.0 | 5.0 | 0.0 | 1.2 | 2.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 0.9 | 1.9 | 19.3 | 9.1 | 57.2 | 19.5 | 76.0 | 0.0 | 8.1 | 10.1 | 7.3 | 0.3 | n/a | 210 | 52 |
| Folate, DFE (mcg) | 0.9 | 1.9 | 19.3 | 9.1 | 90.9 | 19.5 | 76.0 | 0.0 | 8.1 | 10.1 | 7.3 | 0.3 | n/a | 243 | 61 |
| Folate, food (mcg) | 0.9 | 1.9 | 19.3 | 9.1 | 9.1 | 19.5 | 76.0 | 0.0 | 8.1 | 10.1 | 7.3 | 0.3 | n/a | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 8.3 | 1.1 | n/a | 2.1 | 0.0 | 0.2 | 1.4 | 1.5 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 1.8 | 1.5 | 2.0 | 1.6 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 4.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.6 | 1.0 | 10.2 | 40.9 | 6.9 | 9.8 | 141.6 | 0.0 | 5.1 | 54.3 | 24.2 | 3.2 | n/a | 298 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 6.3 | 8.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 4.1 | 11.9 | 1.8 | 13.4 | 5.4 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.7 | 1.2 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 2.9 | 97.8 | 527.1 | 33.8 | 292.8 | 346.4 | 0.0 | 14.9 | 98.0 | 229.9 | 5.9 | n/a | 1,656 | 414 |
| Phytosterols | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 1.5 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 6.8 | 14.6 | 361.8 | 842.9 | 33.4 | 839.4 | 341.6 | 0.2 | 136.4 | 142.8 | 314.6 | 29.2 | n/a | 3,064 | 766 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.1 | 3.5 | 50.7 | 3.2 | 19.7 | 11.8 | 0.0 | 0.4 | 4.3 | 7.2 | 0.0 | n/a | 101 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | n/a | 420 | 105 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 4.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.8 | 17.3 | 0.0 | n/a | 39 | 10 |
| Selenium (mcg) | 0.3 | 0.1 | 10.6 | 42.7 | 10.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 4.4 | 0.1 | n/a | 71 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 0.4 | 5.7 | 3,444.4 | 0.6 | 2,986.6 | 5.6 | 1,162.7 | 29.4 | 0.2 | 99.2 | 1.5 | n/a | 7,939 | 1,985 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.4 | 2.3 | 0.0 | 0.1 | 2.8 | 2.0 | 0.0 | 2.0 | 0.8 | 0.4 | 0.2 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 5.3 | 0.8 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.4 | 13.0 | 0.3 | 5.6 | 0.9 | 0.0 | 0.1 | 10.0 | 27.8 | 0.0 | n/a | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 7,120.8 | 0.2 | 856.7 | 0.0 | n/a | 8,703 | 2,176 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 355.9 | 0.0 | 234.7 | 0.0 | n/a | 786 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.2 | 0.0 | n/a | 8 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 8.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 106 | 26 |
| Water (g) | 4.5 | 8.9 | 105.2 | 155.1 | 3.7 | 936.5 | 6.2 | 0.0 | 37.6 | 1.0 | 195.0 | 25.5 | n/a | 1,479 | 370 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 4.6 | 0.2 | 1.0 | 4.8 | 0.0 | 0.1 | 0.6 | 1.2 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.