Nutritional Facts: Korean Fried Fish With Light Sour Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
white fish fillets
1 tablespoon (15g)
lemon juice
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
1 to taste (0g)
peanut oil
1 tablespoon (13g)
sugar
2 tablespoons (30g)
boiling water
1/2 cup (0g)
rice wine vinegar
1/4 cup (73g)
light soy sauce
1 teaspoon (2g)
fresh ginger
1 tablespoon (8g)
pine nuts
2 (30g)
scallions
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.1 0.4 n/a n/a n/a n/a 0.3 0.0 0.2 0.0 5 2
Ash (g) 4.4 0.0 0.1 0.5 n/a 0.0 0.0 n/a 13.1 0.0 0.2 0.2 19 9
Aspartic acid (g) 6.4 n/a 0.1 0.7 n/a n/a n/a n/a 0.6 0.0 0.1 0.1 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.7 0.9 2.2 28.0 n/a 0.1 0.9 n/a 14.7 0.3 1.4 21.6 234 117
Calories 307.0 3.4 54.6 71.5 n/a 48.8 0.0 n/a 44.1 1.6 56.8 9.6 597 299
Calories (kj) 1,285.8 13.9 228.4 299.5 n/a 203.9 0.0 n/a 184.3 6.7 237.6 40.5 2,501 1,250
Carbohydrates (g) 0.0 1.1 11.4 0.4 n/a 12.6 0.0 n/a 4.1 0.4 1.1 2.2 33 17
Cholesterol (mg) 228.5 0.0 0.0 186.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 415 207
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.8 2 1
Folate (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
Folate, DFE (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
Folate, food (mcg) 44.3 3.1 3.9 23.5 n/a 0.0 0.0 n/a 13.2 0.2 2.9 19.2 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.3 n/a 0.5 0.8 n/a n/a n/a n/a 1.8 0.0 0.2 0.1 13 6
Glycine (g) 3.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 4 2
Histidine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 2 1
Iron (mg) 1.2 0.0 0.2 0.9 n/a 0.0 0.0 n/a 1.7 0.0 0.5 0.4 5 2
Isoleucine (g) 2.9 n/a 0.1 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 4 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.1 n/a 0.1 0.5 n/a n/a n/a n/a 0.5 0.0 0.1 0.0 6 3
Lysine (g) 5.7 n/a 0.0 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 7 3
Magnesium (mg) 71.6 0.9 3.3 6.0 n/a 0.0 0.3 n/a 29.4 0.9 21.2 6.0 140 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.7 0.0 2 1
Methionine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 4 2
Niacin (mg) 4.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.9 0.0 0.4 0.2 8 4
Pantothenic acid (mg) 0.7 0.0 0.1 0.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.4 n/a 0.1 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 3 2
Phosphorus (mg) 757.2 1.2 16.2 99.0 n/a 0.0 0.0 n/a 95.5 0.7 48.5 11.1 1,029 515
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 11.9 n/a 12 6
Polyunsaturated Fat (g) 1.4 0.0 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.0 5 3
Potassium (mg) 849.2 15.7 16.0 69.0 n/a 0.3 0.3 n/a 155.7 8.3 50.4 82.8 1,248 624
Proline (g) 2.2 n/a 0.2 0.3 n/a n/a n/a n/a 0.6 0.0 0.1 0.0 3 2
Protein (g) 62.4 0.1 1.5 6.3 n/a 0.0 0.0 n/a 7.7 0.0 1.2 0.5 80 40
Retinol (mcg) 102.3 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 182 91
Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 1
Selenium (mcg) 109.5 0.0 5.1 15.4 n/a 0.1 0.0 n/a 0.6 0.0 0.1 0.2 131 65
Serine (g) 2.5 n/a 0.1 0.5 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 4 2
Sodium (mg) 245.6 0.2 0.3 71.0 n/a 0.1 0.9 n/a 4,102.4 0.3 0.2 4.8 4,426 2,213
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 12.6 n/a n/a n/a n/a 0.3 n/a 13 6
Sugar (g) 0.0 0.4 0.0 0.2 n/a 12.6 0.0 n/a 1.2 0.0 0.3 0.7 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 1
Total Fat (g) 4.5 0.0 0.1 4.8 n/a 0.0 0.0 n/a 0.1 0.0 5.8 0.1 15 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 3 1
Valine (g) 3.2 n/a 0.1 0.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.0 4 2
Vitamin A, IU (IU) 341.1 0.9 0.0 270.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 299.1 914 457
Vitamin A, RAE (mcg) 102.3 0.0 0.0 80.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 15.0 197 99
Vitamin B-12 (mcg) 7.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5.6 12 6
Vitamin D (IU) 194.4 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 235 118
Water (g) 273.8 14.1 1.8 38.1 n/a 0.0 29.6 n/a 48.5 1.6 0.2 26.9 434 217
Zinc (mg) 3.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.1 5 2

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