Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (51g) poblano peppers |
1 kg (1,000g) masa harina flour |
2 teaspoons (9g) baking powder |
1 to taste (0g) salt |
1 cup (244g) chicken broth |
2 cups (474g) hot water |
3 (9g) garlic cloves |
1 tablespoon (0g) adobo seasoning |
1 bunch (120g) green onions |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) orange zest |
2 links (120g) chorizo sausage |
2 tablespoons (27g) cooking oil |
3 tablespoons (26g) capers |
4 (0g) banana leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 7.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 4.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 3.0 | 15.2 | 6.6 | n/a | 2.5 | 0.5 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 4.7 | 0.0 | 2.1 | n/a | 36 | 4 |
| Aspartic acid (g) | 0.8 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.1 | 1,360.0 | 677.5 | n/a | 9.8 | 14.2 | 16.3 | n/a | 86.4 | 19.6 | 1.6 | 9.6 | 0.0 | 10.3 | n/a | 2,236 | 280 |
| Calories | 143.3 | 3,650.0 | 4.7 | n/a | 39.0 | 0.0 | 13.4 | n/a | 38.4 | 7.9 | 1.0 | 546.0 | 240.4 | 5.9 | n/a | 4,690 | 586 |
| Calories (kj) | 599.8 | 15,280.0 | 19.6 | n/a | 163.5 | 0.0 | 56.1 | n/a | 162.0 | 32.9 | 4.1 | 2,284.8 | 1,006.1 | 24.8 | n/a | 19,634 | 2,454 |
| Carbohydrates (g) | 26.2 | 762.9 | 2.2 | n/a | 0.9 | 0.0 | 3.0 | n/a | 8.8 | 0.9 | 0.3 | 2.2 | 0.0 | 1.3 | n/a | 809 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 0.0 | n/a | 106 | 13 |
| Copper (mg) | 0.3 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.0 | 64.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 79 | 10 |
| Folate (mcg) | 35.2 | 2,090.0 | 0.0 | n/a | 4.9 | 0.0 | 0.3 | n/a | 76.8 | 0.2 | 0.3 | 2.4 | 0.0 | 5.9 | n/a | 2,216 | 277 |
| Folate, DFE (mcg) | 35.2 | 3,350.0 | 0.0 | n/a | 4.9 | 0.0 | 0.3 | n/a | 76.8 | 0.2 | 0.3 | 2.4 | 0.0 | 5.9 | n/a | 3,476 | 434 |
| Folate, food (mcg) | 35.2 | 290.0 | 0.0 | n/a | 4.9 | 0.0 | 0.3 | n/a | 76.8 | 0.2 | 0.3 | 2.4 | 0.0 | 5.9 | n/a | 416 | 52 |
| Folic acid (mcg) | 0.0 | 1,800.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,800 | 225 |
| Glutamic acid (g) | 0.8 | 17.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 23 | 3 |
| Glycine (g) | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 5.6 | 74.9 | 1.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 1.8 | 1.4 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | 88 | 11 |
| Isoleucine (g) | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.3 | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.3 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 57.6 | 930.0 | 3.6 | n/a | 2.4 | 4.7 | 2.3 | n/a | 24.0 | 7.7 | 0.2 | 21.6 | 0.0 | 8.5 | n/a | 1,063 | 133 |
| Manganese (mg) | 0.7 | 4.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 10.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 22.1 | 7.5 | 0.0 | n/a | 41 | 5 |
| Niacin (mg) | 3.3 | 99.3 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 6.2 | 0.0 | 0.2 | n/a | 113 | 14 |
| Pantothenic acid (mg) | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 102.5 | 2,140.0 | 912.5 | n/a | 73.2 | 0.0 | 13.8 | n/a | 44.4 | 10.5 | 0.2 | 180.0 | 0.0 | 2.6 | n/a | 3,480 | 435 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 263.3 | 12.4 | n/a | 277 | 35 |
| Polyunsaturated Fat (g) | 2.3 | 17.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4.2 | 14.9 | 0.1 | n/a | 39 | 5 |
| Potassium (mg) | 1,229.6 | 2,630.0 | 0.5 | n/a | 209.8 | 4.7 | 36.1 | n/a | 331.2 | 37.5 | 2.1 | 477.6 | 0.0 | 10.3 | n/a | 4,970 | 621 |
| Proline (g) | 0.3 | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 6.0 | 92.8 | 0.0 | n/a | 4.9 | 0.0 | 0.6 | n/a | 2.2 | 0.4 | 0.0 | 28.9 | 0.0 | 0.6 | n/a | 136 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 8.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 10 | 1 |
| Saturated Fat (g) | 0.4 | 5.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.3 | 3.5 | 0.1 | n/a | 27 | 3 |
| Selenium (mcg) | 1.5 | 140.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.1 | 0.0 | 25.3 | 0.0 | 0.3 | n/a | 169 | 21 |
| Serine (g) | 0.2 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 21.9 | 50.0 | 726.2 | n/a | 746.6 | 14.2 | 1.5 | n/a | 19.2 | 3.5 | 0.0 | 1,482.0 | 0.0 | 764.7 | n/a | 3,830 | 479 |
| Starch | n/a | 660.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 660 | 83 |
| Sugar | n/a | 16.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 16 | 2 |
| Threonine (g) | 0.2 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 3.9 | 0.2 | n/a | 6 | 1 |
| Total Fat (g) | 4.2 | 38.6 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 45.9 | 27.2 | 0.2 | n/a | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.2 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 10,423.4 | 50.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1,196.4 | 26.7 | 4.2 | 0.0 | 0.0 | 35.6 | n/a | 11,737 | 1,467 |
| Vitamin A, RAE (mcg) | 521.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 60.0 | 1.3 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 585 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.8 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 22.6 | 0.2 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | 29 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 73.2 | 0.0 | 0.0 | n/a | 73 | 9 |
| Water (g) | 11.5 | 90.4 | 0.4 | n/a | 234.1 | 473.5 | 5.3 | n/a | 107.8 | 0.2 | 0.7 | 38.2 | 0.0 | 21.6 | n/a | 984 | 123 |
| Zinc (mg) | 0.7 | 18.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 24 | 3 |
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