Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) virgin olive oil |
4 (12g) garlic cloves |
1 tablespoon (8g) chili powder |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 large (608g) head broccoli |
2 (80g) celery ribs |
1/2 pint (149g) grape tomatoes |
3 sprigs (1g) fresh dill |
1/4 cup (15g) flat leaf parsley |
1 (44g) limes, juice of |
3 tablespoons (0g) mayonnaise |
2 lbs (907g) ground sirloin |
2 tablespoons (30g) prepared horseradish |
1 1/2 teaspoons (0g) celery salt |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (9g) hot sauce |
4 (0g) sandwich-size english muffins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.9 | n/a | n/a | 5.3 | 0.6 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 8.9 | 0.5 | n/a | 0.7 | 0.7 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 16.3 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 21.7 | 26.4 | n/a | n/a | 285.8 | 32.0 | 14.9 | 1.2 | 20.7 | 6.2 | n/a | 108.9 | 16.8 | n/a | 36.4 | 0.8 | n/a | 572 | 143 |
| Calories | 477.4 | 17.9 | 22.6 | n/a | n/a | 206.7 | 12.8 | 26.8 | 0.3 | 5.4 | 11.0 | n/a | 1,596.6 | 14.4 | n/a | 26.5 | 1.0 | n/a | 2,419 | 605 |
| Calories (kj) | 1,997.5 | 74.8 | 94.3 | n/a | n/a | 857.3 | 53.6 | 110.3 | 1.1 | 22.7 | 45.8 | n/a | 6,667.8 | 60.3 | n/a | 110.8 | 4.3 | n/a | 10,100 | 2,525 |
| Carbohydrates (g) | 0.0 | 4.0 | 4.0 | n/a | n/a | 40.4 | 2.4 | 5.8 | 0.0 | 0.9 | 3.7 | n/a | 0.0 | 3.4 | n/a | 6.6 | 0.2 | n/a | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 589.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 590 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.8 | n/a | n/a | 15.8 | 1.3 | 1.8 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 2.2 | n/a | n/a | 383.0 | 28.8 | 22.4 | 0.9 | 22.8 | 4.4 | n/a | 54.4 | 17.1 | n/a | 2.7 | 0.6 | n/a | 540 | 135 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 2.2 | n/a | n/a | 383.0 | 28.8 | 22.4 | 0.9 | 22.8 | 4.4 | n/a | 54.4 | 17.1 | n/a | 2.7 | 0.6 | n/a | 540 | 135 |
| Folate, food (mcg) | 0.0 | 0.4 | 2.2 | n/a | n/a | 383.0 | 28.8 | 22.4 | 0.9 | 22.8 | 4.4 | n/a | 54.4 | 17.1 | n/a | 2.7 | 0.6 | n/a | 540 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 4.1 | 0.4 | 2.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 3.0 | 0.4 | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 26.9 | n/a | n/a | n/a | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.3 | 0.2 | 1.4 | n/a | n/a | 4.4 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 20.3 | 0.1 | n/a | 1.8 | 0.0 | n/a | 30 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 3.0 | 11.9 | n/a | n/a | 127.7 | 8.8 | 16.4 | 0.3 | 7.5 | 3.5 | n/a | 181.4 | 8.1 | n/a | 4.4 | 0.5 | n/a | 374 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 79 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | n/a | n/a | 3.9 | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 46.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 18.4 | 24.0 | n/a | n/a | 401.3 | 19.2 | 35.8 | 0.4 | 8.7 | 6.2 | n/a | 1,669.2 | 9.3 | n/a | 20.4 | 1.0 | n/a | 2,214 | 553 |
| Phytosterols (mg) | 119.3 | n/a | 6.6 | n/a | n/a | n/a | 4.8 | 10.4 | n/a | 0.8 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 0.5 | 48.1 | 156.0 | n/a | n/a | 1,921.3 | 208.0 | 353.1 | 4.4 | 83.1 | 51.5 | n/a | 2,912.1 | 73.8 | n/a | 272.0 | 13.5 | n/a | 6,097 | 1,524 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 0.8 | 1.1 | n/a | n/a | 17.1 | 0.6 | 1.3 | 0.0 | 0.4 | 0.2 | n/a | 181.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 203 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 11 |
| Selenium (mcg) | 0.0 | 1.7 | 1.6 | n/a | n/a | 15.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 150.6 | 0.8 | n/a | 0.2 | 0.0 | n/a | 171 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 1.1 | 2.0 | 131.2 | n/a | n/a | 200.6 | 64.0 | 7.5 | 0.4 | 8.4 | 0.9 | n/a | 598.7 | 94.2 | n/a | 333.2 | 248.4 | n/a | 1,691 | 423 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 10.3 | 1.5 | 3.9 | n/a | 0.1 | 0.7 | n/a | 0.0 | 2.4 | n/a | 3.4 | 0.1 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 3.1 | n/a | n/a | 4.7 | 0.2 | 0.8 | n/a | 0.1 | 0.1 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 1.1 | n/a | n/a | 2.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 90.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 2,372.0 | n/a | n/a | 3,787.8 | 359.2 | 1,241.2 | 46.3 | 1,263.6 | 22.0 | n/a | 0.0 | 0.6 | n/a | 26.9 | 15.2 | n/a | 9,136 | 2,284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | n/a | n/a | 188.5 | 17.6 | 62.6 | 2.3 | 63.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.8 | n/a | 456 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.1 | n/a | n/a | 542.3 | 2.5 | 20.4 | 0.5 | 20.0 | 13.2 | n/a | 0.0 | 7.5 | n/a | 4.4 | 7.0 | n/a | 622 | 155 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Water (g) | 0.0 | 7.0 | 0.9 | n/a | n/a | 542.9 | 76.3 | 140.8 | 0.5 | 13.2 | 39.9 | n/a | 630.5 | 25.5 | n/a | 26.7 | 8.5 | n/a | 1,513 | 378 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 43.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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