Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) salt |
1/2 lb (228g) tagliatelle pasta noodles |
2 pieces (290g) chicken breasts |
4 (0g) organic celery |
1 (61g) carrots |
1 medium (110g) onions |
1 large (0g) fresh bay leaves |
2 cups (480g) chicken stock |
2 tablespoons (27g) vegetable oil |
1 bunch (180g) scallions |
4 (12g) garlic cloves |
1 (0g) fresno chile pepper |
1 to taste (0g) fresh ginger |
2 tablespoons (36g) tamari |
4 (268g) limes |
1 (0g) cilantro |
Total | 1 serving | |
Alanine | n/a | 1.2 | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 1.4 | 3.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Ash | n/a | 2.6 | 2.9 | n/a | 0.6 | 0.4 | n/a | 3.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 6.4 | 0.8 | n/a | 18 | 5 |
Aspartic acid | n/a | 1.7 | 5.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 79.8 | 31.9 | n/a | 20.1 | 25.3 | n/a | 14.4 | 0.0 | 129.6 | 21.7 | n/a | n/a | 7.2 | 88.4 | n/a | 418 | 105 |
Calories | n/a | 875.5 | 498.8 | n/a | 25.0 | 44.0 | n/a | 172.8 | 240.4 | 57.6 | 17.9 | n/a | n/a | 21.6 | 80.4 | n/a | 2,034 | 509 |
Calories (kj) | n/a | 3,668.5 | 2,088.0 | n/a | 105.5 | 182.6 | n/a | 724.8 | 1,006.1 | 243.0 | 74.8 | n/a | n/a | 90.4 | 337.7 | n/a | 8,521 | 2,130 |
Carbohydrates | n/a | 162.5 | 0.0 | n/a | 5.8 | 10.3 | n/a | 16.9 | 0.0 | 13.2 | 4.0 | n/a | n/a | 2.0 | 28.2 | n/a | 243 | 61 |
Cholesterol | n/a | 191.5 | 185.6 | n/a | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 392 | 98 |
Copper | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 7.5 | 0.0 | n/a | 1.7 | 1.9 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | n/a | n/a | 0.3 | 7.5 | n/a | 24 | 6 |
Folate | n/a | 524.4 | 11.6 | n/a | 11.6 | 20.9 | n/a | 24.0 | 0.0 | 115.2 | 0.4 | n/a | n/a | 6.5 | 21.4 | n/a | 736 | 184 |
Folate, DFE | n/a | 843.6 | 11.6 | n/a | 11.6 | 20.9 | n/a | 24.0 | 0.0 | 115.2 | 0.4 | n/a | n/a | 6.5 | 21.4 | n/a | 1,055 | 264 |
Folate, food | n/a | 66.1 | 11.6 | n/a | 11.6 | 20.9 | n/a | 24.0 | 0.0 | 115.2 | 0.4 | n/a | n/a | 6.5 | 21.4 | n/a | 278 | 69 |
Folic acid | n/a | 458.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 458 | 115 |
Fructose | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 10.4 | 8.9 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 22 | 5 |
Glycine | n/a | 1.1 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
Histidine | n/a | 0.9 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Iron | n/a | 9.1 | 2.1 | n/a | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 2.7 | 0.2 | n/a | n/a | 0.9 | 1.6 | n/a | 18 | 5 |
Isoleucine | n/a | 1.4 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.6 | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
Lysine | n/a | 1.0 | 5.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
Magnesium | n/a | 132.2 | 72.5 | n/a | 7.3 | 11.0 | n/a | 19.2 | 0.0 | 36.0 | 3.0 | n/a | n/a | 14.4 | 16.1 | n/a | 312 | 78 |
Maltose | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Manganese | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
Methionine | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat | n/a | 2.9 | 11.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 24 | 6 |
Niacin | n/a | 19.1 | 28.7 | n/a | 0.6 | 0.1 | n/a | 7.6 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.4 | 0.5 | n/a | 59 | 15 |
Pantothenic acid | n/a | 2.1 | 2.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 6 | 1 |
Phenylalanine | n/a | 1.7 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Phosphorus | n/a | 549.5 | 504.6 | n/a | 21.4 | 31.9 | n/a | 129.6 | 0.0 | 66.6 | 18.4 | n/a | n/a | 46.8 | 48.2 | n/a | 1,417 | 354 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 70 |
Polyunsaturated Fat | n/a | 3.0 | 5.7 | n/a | 0.1 | 0.0 | n/a | 1.0 | 14.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 25 | 6 |
Potassium | n/a | 556.3 | 638.0 | n/a | 195.2 | 160.6 | n/a | 504.0 | 0.0 | 496.8 | 48.1 | n/a | n/a | 76.3 | 273.4 | n/a | 2,949 | 737 |
Proline | n/a | 3.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
Protein | n/a | 32.3 | 60.5 | n/a | 0.6 | 1.2 | n/a | 12.1 | 0.0 | 3.3 | 0.8 | n/a | n/a | 3.8 | 1.9 | n/a | 116 | 29 |
Retinol | n/a | 38.8 | 69.6 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 113 | 28 |
Riboflavin | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat | n/a | 2.7 | 7.7 | n/a | 0.0 | 0.0 | n/a | 1.5 | 3.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 4 |
Selenium | n/a | 179.7 | 48.1 | n/a | 0.1 | 0.6 | n/a | 10.6 | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.3 | 1.1 | n/a | 243 | 61 |
Serine | n/a | 1.8 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Sodium | n/a | 47.9 | 182.7 | n/a | 42.1 | 4.4 | n/a | 686.4 | 0.0 | 28.8 | 2.0 | n/a | n/a | 2,011.0 | 5.4 | n/a | 3,011 | 753 |
Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.6 | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar | n/a | 4.3 | 0.0 | n/a | 2.9 | 4.7 | n/a | 7.6 | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.6 | 4.5 | n/a | 29 | 7 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 2.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Threonine | n/a | 1.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Tocopherol, alpha | n/a | 0.8 | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.1 | 3.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 8 | 2 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat | n/a | 10.1 | 26.8 | n/a | 0.1 | 0.1 | n/a | 5.8 | 27.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 71 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Valine | n/a | 1.6 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
Vitamin A, IU | n/a | 141.4 | 240.7 | n/a | 10,190.7 | 2.2 | n/a | 14.4 | 0.0 | 1,794.6 | 1.1 | n/a | n/a | 0.0 | 134.0 | n/a | 12,519 | 3,130 |
Vitamin A, RAE | n/a | 38.8 | 69.6 | n/a | 509.4 | 0.0 | n/a | 4.8 | 0.0 | 90.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | 718 | 179 |
Vitamin B-12 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.5 | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | 3.6 | 8.1 | n/a | 1.0 | 0.0 | 33.8 | 3.7 | n/a | n/a | 0.0 | 78.0 | n/a | 128 | 32 |
Vitamin D | n/a | 25.1 | 46.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 71 | 18 |
Water | n/a | 20.5 | 201.4 | n/a | 53.9 | 98.0 | n/a | 442.3 | 0.0 | 161.7 | 7.0 | n/a | n/a | 23.8 | 236.5 | n/a | 1,245 | 311 |
Zinc | n/a | 4.4 | 2.3 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.