Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) canola oil |
1/2 (55g) onions |
1 large (369g) potatoes |
1 cup (140g) ham |
1 1/2 cups (356g) water |
17 ounces (213g) salt-free cream-style corn |
8 3/4 ounces (258g) whole kernel corn |
6 cups (1,464g) milk |
1/2 cup (119g) heavy cream |
2 tablespoons (28g) unsalted butter |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 1.8 | n/a | 0.3 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | 2.0 | n/a | 0.2 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 4.0 | 5.1 | 0.4 | 2.1 | 2.2 | 10.5 | 0.5 | 0.0 | 6.0 | 31 | 5 |
| Aspartic acid | n/a | 0.1 | 1.7 | 3.0 | n/a | 0.3 | 0.5 | 3.6 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 175 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 12.7 | 44.3 | 9.8 | 10.7 | 6.4 | 12.9 | 1,742.2 | 77.4 | 6.8 | 1.4 | 1,924 | 321 |
| Calories | 371.3 | 22.0 | 284.1 | 205.8 | 0.0 | 153.0 | 209.2 | 937.0 | 410.6 | 203.6 | 0.0 | 2,797 | 466 |
| Calories (kj) | 1,553.6 | 91.3 | 1,184.5 | 861.0 | 0.0 | 639.6 | 875.6 | 3,923.5 | 1,717.2 | 851.7 | 0.0 | 11,698 | 1,950 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 101 | 17 |
| Carbohydrates (g) | 0.0 | 5.1 | 64.5 | 0.1 | 0.0 | 38.5 | 48.0 | 68.1 | 3.3 | 0.0 | 0.0 | 228 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | 0.0 | 205.0 | 163.0 | 61.1 | 0.0 | 502 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 2.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 10.5 | 59.0 | 5.6 | 0.0 | 95.6 | 126.6 | 73.2 | 4.8 | 0.9 | 0.0 | 376 | 63 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 59.0 | 5.6 | 0.0 | 95.6 | 126.6 | 73.2 | 4.8 | 0.9 | 0.0 | 376 | 63 |
| Folate, food (mcg) | 0.0 | 10.5 | 59.0 | 5.6 | 0.0 | 95.6 | 126.6 | 73.2 | 4.8 | 0.9 | 0.0 | 376 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 1.3 | 5.1 | n/a | 0.7 | 1.3 | 10.1 | 0.5 | 0.1 | 0.0 | 19 | 3 |
| Glycine | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.9 | 1.1 | 0.0 | 0.8 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.1 | 0.3 | 2.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | 2.5 | n/a | 0.4 | 0.7 | 4.7 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Lysine | n/a | 0.0 | 0.4 | 2.6 | n/a | 0.2 | 0.3 | 3.8 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 84.9 | 25.2 | 3.6 | 36.1 | 51.7 | 190.3 | 8.3 | 0.6 | 0.1 | 406 | 68 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.8 | 15.5 | 12.7 | 6.0 | 0.0 | 65 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 3.9 | 7.4 | 0.0 | 2.0 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.8 | 0.0 | 0.4 | 1.7 | 4.6 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.2 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 210.3 | 324.8 | 0.0 | 108.4 | 167.9 | 1,361.5 | 73.8 | 6.8 | 0.0 | 2,269 | 378 |
| Phytosterols | n/a | 8.3 | 18.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 27 | 4 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 1.2 | 2.0 | 1.6 | 0.9 | 0.0 | 19 | 3 |
| Potassium (mg) | 0.0 | 80.3 | 1,553.5 | 519.4 | 3.6 | 284.8 | 503.7 | 2,210.6 | 89.3 | 6.8 | 0.5 | 5,252 | 875 |
| Proline | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.3 | 0.6 | 4.7 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 0.6 | 7.5 | 31.2 | 0.0 | 3.7 | 6.8 | 48.0 | 2.4 | 0.2 | 0.0 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.8 | 482.0 | 190.6 | 0.0 | 1,126 | 188 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 0.4 | 33.3 | 27.4 | 14.6 | 0.0 | 82 | 14 |
| Selenium (mcg) | 0.0 | 0.3 | 1.1 | 26.3 | 0.0 | 0.9 | 1.8 | 29.3 | 0.6 | 0.3 | 0.0 | 61 | 10 |
| Serine | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.2 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 2.2 | 22.1 | 2,122.4 | 10.7 | 6.4 | 834.3 | 717.4 | 45.2 | 3.1 | 2,325.5 | 6,089 | 1,015 |
| Starch | n/a | 0.0 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | 0.6 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 2.3 | 2.9 | 0.0 | 0.0 | 6.9 | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.1 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 42.0 | 0.1 | 0.3 | 8.0 | 0.0 | 0.9 | 2.6 | 53.6 | 44.0 | 23.0 | 0.0 | 175 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.2 | 0.4 | 3.2 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 7.4 | 0.0 | 0.0 | 157.3 | 2.6 | 2,020.3 | 1,749.3 | 709.7 | 0.0 | 4,648 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 483.1 | 489.1 | 194.3 | 0.0 | 1,175 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 72.7 | 0.0 | 0.0 | 9.8 | 22.0 | 22.0 | 0.7 | 0.0 | 0.0 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 17.0 | 0.0 | 87 | 14 |
| Water (g) | 0.0 | 49.0 | 292.8 | 95.6 | 355.1 | 167.3 | 198.7 | 1,283.8 | 68.7 | 5.1 | 0.0 | 2,516 | 419 |
| Zinc (mg) | 0.0 | 0.1 | 1.1 | 2.9 | 0.0 | 1.1 | 1.0 | 5.6 | 0.3 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.