Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (0g) bay leaves |
3 (0g) cardamom pods |
3 (0g) cloves |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) jeera powder |
1/4 teaspoon (0g) asafoetida powder |
1/2 teaspoon (0g) ginger-garlic paste |
1 cup (0g) cashew paste |
1 teaspoon (2g) white corn flour |
3 (135g) green chilies |
1 teaspoon (2g) white pepper |
500 g (14,175g) cauliflower |
1 cup (0g) onion paste |
1 tablespoon (0g) refined oil |
1 tablespoon (14g) butter |
1 cup (100g) spring onions |
1/2 cup (8g) fresh coriander leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 16.4 | n/a | n/a | 0.0 | 0.1 | n/a | 17 | 8 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12.2 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 6 |
| Ash (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 107.7 | n/a | n/a | 0.3 | 0.8 | 0.1 | 110 | 55 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 25.1 | n/a | n/a | 0.0 | 0.2 | n/a | 26 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | n/a | n/a | 13.1 | 19.6 | n/a | n/a | n/a | 0.2 | 24.3 | 6.4 | 3,118.5 | n/a | n/a | 3.4 | 72.0 | 5.4 | 3,264 | 1,632 |
| Calories | 0.4 | n/a | n/a | 3.2 | 7.9 | n/a | n/a | n/a | 8.7 | 54.0 | 7.1 | 3,543.8 | n/a | n/a | 101.8 | 32.0 | 1.8 | 3,761 | 1,880 |
| Calories (kj) | 1.6 | n/a | n/a | 13.5 | 32.9 | n/a | n/a | n/a | 36.3 | 225.5 | 29.7 | 14,742.0 | n/a | n/a | 425.9 | 135.0 | 7.6 | 15,650 | 7,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | 1.8 | 12.8 | 1.6 | 704.5 | n/a | n/a | 0.0 | 7.3 | 0.3 | 730 | 365 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | 0.0 | 31 | 15 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | 2.0 | 0.6 | 283.5 | n/a | n/a | 0.0 | 2.6 | 0.2 | 290 | 145 |
| Folate (mcg) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 31.1 | 0.2 | 8,079.8 | n/a | n/a | 0.4 | 64.0 | 5.0 | 8,182 | 4,091 |
| Folate, DFE (mcg) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 31.1 | 0.2 | 8,079.8 | n/a | n/a | 0.4 | 64.0 | 5.0 | 8,182 | 4,091 |
| Folate, food (mcg) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 31.1 | 0.2 | 8,079.8 | n/a | n/a | 0.4 | 64.0 | 5.0 | 8,182 | 4,091 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.5 | n/a | n/a | n/a | n/a | n/a | 138 | 69 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133.2 | n/a | n/a | n/a | n/a | n/a | 133 | 67 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 36.4 | n/a | n/a | 0.0 | 0.4 | n/a | 37 | 19 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10.1 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 5 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.1 | 1.6 | 0.3 | 59.5 | n/a | n/a | 0.0 | 1.5 | 0.1 | 65 | 32 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10.1 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 15.0 | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 8 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 30.8 | n/a | n/a | 0.0 | 0.1 | n/a | 31 | 15 |
| Magnesium (mg) | 0.1 | n/a | n/a | 0.8 | 7.7 | n/a | n/a | n/a | 2.2 | 33.8 | 2.2 | 2,126.3 | n/a | n/a | 0.3 | 20.0 | 2.1 | 2,195 | 1,098 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 22.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 23 | 11 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 3.0 | 0.0 | 0.0 | 6 | 3 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 71.9 | n/a | n/a | 0.0 | 0.5 | 0.1 | 74 | 37 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 94.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 95 | 47 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 9.2 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 5 |
| Phosphorus (mg) | 0.1 | n/a | n/a | 0.8 | 10.5 | n/a | n/a | n/a | 6.5 | 62.1 | 4.2 | 6,237.0 | n/a | n/a | 3.4 | 37.0 | 3.8 | 6,366 | 3,183 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | 2,551.5 | n/a | n/a | n/a | n/a | 0.4 | 2,555 | 1,277 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.6 | n/a | n/a | 5.6 | 37.5 | n/a | n/a | n/a | 7.6 | 459.0 | 1.8 | 42,383.3 | n/a | n/a | 3.4 | 276.0 | 41.7 | 43,216 | 21,608 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10.1 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 5 |
| Protein (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 2.7 | 0.2 | 272.2 | n/a | n/a | 0.1 | 1.8 | 0.2 | 278 | 139 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | 0.0 | 95 | 48 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 4 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 7.3 | 0.0 | 0.0 | 16 | 8 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 85.1 | n/a | n/a | 0.1 | 0.6 | 0.1 | 87 | 44 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12.2 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 6 |
| Sodium (mg) | 0.0 | n/a | n/a | 0.1 | 3.5 | n/a | n/a | n/a | 0.1 | 9.5 | 0.1 | 4,252.5 | n/a | n/a | 101.4 | 16.0 | 3.7 | 4,387 | 2,193 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.9 | n/a | 270.7 | n/a | n/a | 0.0 | 2.3 | 0.1 | 280 | 140 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10.8 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 5 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 11.3 | n/a | n/a | 0.3 | 0.6 | 0.2 | 13 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.4 | n/a | n/a | 0.0 | n/a | n/a | 28 | 14 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 39.7 | n/a | n/a | 11.5 | 0.2 | 0.0 | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7.2 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 4 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 17.7 | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 9 |
| Vitamin A, IU (IU) | 7.4 | n/a | n/a | 3.9 | 26.7 | n/a | n/a | n/a | 0.1 | 1,591.7 | 0.0 | 0.0 | n/a | n/a | 354.9 | 997.0 | 539.8 | 3,521 | 1,761 |
| Vitamin A, RAE (mcg) | 0.4 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 79.7 | 0.0 | 0.0 | n/a | n/a | 97.1 | 50.0 | 27.0 | 256 | 128 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 26.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 27 | 13 |
| Vitamin C (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 327.4 | 0.5 | 6,832.4 | n/a | n/a | 0.0 | 18.8 | 2.2 | 7,181 | 3,591 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 118.4 | 0.3 | 13,050.9 | n/a | n/a | 2.3 | 89.8 | 7.4 | 13,270 | 6,635 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 38.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 39 | 20 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.