Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,592g) pork chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 teaspoons (6g) garlic powder |
1 tablespoon (0g) Lawry's Seasoned Salt |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
8 ounces (227g) cream of celery soup |
16 ounces (478g) sour cream |
2 cups (474g) water |
2 (8g) chicken bouillon cubes |
2 (220g) yellow onions |
2 (238g) green peppers |
Total | 1 serving | |
| Alanine (g) | 19.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 21 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.9 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.1 | 24 | 3 |
| Ash (g) | 15.3 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.3 | 5.1 | 4.1 | 0.5 | 3.9 | 0.8 | 1.0 | 32 | 4 |
| Aspartic acid (g) | 32.3 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.2 | 0.5 | 35 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 302.5 | n/a | n/a | 4.9 | n/a | 18.8 | 0.1 | 3.4 | 72.6 | 526.2 | 14.2 | 15.0 | 50.6 | 23.8 | 1,032 | 129 |
| Calories | 2,706.4 | n/a | n/a | 20.5 | n/a | 455.0 | 119.3 | 101.8 | 163.4 | 923.3 | 0.0 | 21.4 | 88.0 | 47.6 | 4,647 | 581 |
| Calories (kj) | 11,319.1 | n/a | n/a | 85.9 | n/a | 1,903.8 | 499.4 | 425.9 | 683.0 | 3,870.3 | 0.0 | 89.4 | 365.2 | 199.9 | 19,442 | 2,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 4.5 | n/a | 95.4 | 0.0 | 0.0 | 16.0 | 13.8 | 0.0 | 1.4 | 20.5 | 11.0 | 163 | 20 |
| Cholesterol (mg) | 1,098.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 25.0 | 248.8 | 0.0 | 1.0 | 0.0 | 0.0 | 1,404 | 175 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.6 | n/a | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 13 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 2.9 | n/a | 32.5 | 0.0 | 0.4 | 4.5 | 33.5 | 0.0 | 2.6 | 41.8 | 23.8 | 142 | 18 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 2.9 | n/a | 32.5 | 0.0 | 0.4 | 4.5 | 33.5 | 0.0 | 2.6 | 41.8 | 23.8 | 142 | 18 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 2.9 | n/a | 32.5 | 0.0 | 0.4 | 4.5 | 33.5 | 0.0 | 2.6 | 41.8 | 23.8 | 142 | 18 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.7 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 2.8 | 7 | 1 |
| Glutamic acid (g) | 52.6 | n/a | n/a | 0.2 | n/a | 4.3 | 0.0 | 0.0 | 0.7 | 2.7 | n/a | n/a | 0.6 | 0.5 | 62 | 8 |
| Glycine (g) | 14.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 16 | 2 |
| Histidine (g) | 14.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | n/a | n/a | 0.4 | n/a | 1.5 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 0.1 | 0.5 | 0.8 | 15 | 2 |
| Isoleucine (g) | 16.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Leucine (g) | 28.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.1 | 0.1 | 31 | 4 |
| Lysine (g) | 30.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.1 | 32 | 4 |
| Magnesium (mg) | 398.0 | n/a | n/a | 4.8 | n/a | 27.5 | 0.0 | 0.3 | 11.3 | 47.8 | 4.7 | 4.5 | 22.0 | 23.8 | 545 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Methionine (g) | 9.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 56.5 | n/a | n/a | 0.0 | n/a | 0.1 | 9.8 | 3.0 | 2.3 | 24.2 | 0.0 | 0.4 | 0.0 | 0.0 | 96 | 12 |
| Niacin (mg) | 105.4 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.3 | 1.1 | 110 | 14 |
| Pantothenic acid (mg) | 11.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | 16 | 2 |
| Phenylalanine (g) | 13.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.2 | 16 | 2 |
| Phosphorus (mg) | 3,327.3 | n/a | n/a | 25.7 | n/a | 135.0 | 0.0 | 3.4 | 68.1 | 550.2 | 0.0 | 13.3 | 63.8 | 47.6 | 4,234 | 529 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 33.0 | 21.4 | 85 | 11 |
| Polyunsaturated Fat (g) | 18.9 | n/a | n/a | 0.0 | n/a | 0.5 | 1.4 | 0.4 | 4.5 | 4.0 | 0.0 | 0.4 | 0.0 | 0.1 | 30 | 4 |
| Potassium (mg) | 5,460.6 | n/a | n/a | 74.0 | n/a | 133.8 | 0.1 | 3.4 | 222.4 | 674.5 | 4.7 | 24.7 | 321.2 | 416.5 | 7,336 | 917 |
| Proline (g) | 13.3 | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | 17 | 2 |
| Protein (g) | 329.7 | n/a | n/a | 1.0 | n/a | 12.9 | 0.0 | 0.1 | 3.0 | 9.9 | 0.0 | 1.3 | 2.4 | 2.0 | 362 | 45 |
| Retinol (mcg) | 31.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 20.4 | 832.4 | 0.0 | 0.0 | 0.0 | 0.0 | 980 | 122 |
| Riboflavin (mg) | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 47.6 | n/a | n/a | 0.0 | n/a | 0.2 | 1.9 | 7.3 | 2.5 | 55.0 | 0.0 | 0.3 | 0.1 | 0.1 | 115 | 14 |
| Selenium (mcg) | 538.1 | n/a | n/a | 1.5 | n/a | 42.4 | 0.0 | 0.1 | 4.1 | 12.4 | 0.0 | 2.2 | 1.1 | 0.0 | 602 | 75 |
| Serine (g) | 14.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 16 | 2 |
| Sodium (mg) | 875.6 | n/a | n/a | 3.7 | n/a | 2.5 | 0.3 | 101.4 | 1,170.9 | 382.7 | 14.2 | 1,910.0 | 8.8 | 7.1 | 4,477 | 560 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 16.7 | 0.0 | 1.4 | 9.3 | 5.7 | 37 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Threonine (g) | 14.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 16 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.3 | 3.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 143.8 | n/a | n/a | 0.0 | n/a | 1.2 | 13.5 | 11.5 | 10.1 | 94.4 | 0.0 | 1.1 | 0.2 | 0.4 | 276 | 35 |
| Trans-monoenoic Fat (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 12.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 17.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 19 | 2 |
| Vitamin A, IU (IU) | 95.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 354.9 | 639.9 | 2,980.4 | 0.0 | 0.2 | 4.4 | 880.6 | 4,956 | 619 |
| Vitamin A, RAE (mcg) | 31.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 97.1 | 49.9 | 842.0 | 0.0 | 0.0 | 0.0 | 42.8 | 1,064 | 133 |
| Vitamin B-12 (mcg) | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 11.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 12 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.1 | 16.3 | 191.4 | 213 | 27 |
| Vitamin D (IU) | 334.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 67.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 51 |
| Water (g) | 1,109.6 | n/a | n/a | 0.4 | n/a | 14.9 | 0.0 | 2.3 | 192.8 | 356.2 | 473.5 | 0.2 | 196.0 | 223.5 | 2,569 | 321 |
| Zinc (mg) | 28.2 | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.4 | 0.3 | 32 | 4 |
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