Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (15g) turkey fat |
4 (440g) onions |
2 stalks (80g) celery |
1 loaf (1,024g) sourdough bread |
8 slices (200g) white bread |
1 teaspoon (1g) parsley |
1 teaspoon (0g) thyme |
1 tablespoon (2g) sage |
1 (83g) turkey liver |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 3.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 3.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 1.5 | 0.6 | 22.3 | 4.1 | 0.0 | 0.0 | 0.2 | 1.1 | 6.0 | 0.1 | 36 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 4.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 101.2 | 32.0 | 450.6 | 302.0 | 1.7 | 1.6 | 33.0 | 4.2 | 1.4 | 5.1 | 933 | 58 |
| Calories | 138.4 | 176.0 | 12.8 | 2,959.4 | 532.0 | 0.5 | 0.4 | 6.3 | 226.6 | 0.0 | 2.9 | 4,055 | 253 |
| Calories (kj) | 579.2 | 730.4 | 53.6 | 12,390.4 | 2,226.0 | 1.9 | 1.7 | 26.3 | 947.9 | 0.0 | 12.1 | 16,969 | 1,061 |
| Carbohydrates (g) | 0.0 | 41.1 | 2.4 | 577.9 | 101.2 | 0.1 | 0.1 | 1.2 | 1.0 | 0.0 | 0.7 | 726 | 45 |
| Cholesterol (mg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.0 | 0.0 | 0.0 | 338 | 21 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 1.3 | 24.6 | 4.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 39 | 2 |
| Folate (mcg) | 0.0 | 83.6 | 28.8 | 1,515.5 | 222.0 | 1.9 | 0.2 | 5.5 | 573.5 | 0.0 | 0.2 | 2,431 | 152 |
| Folate, DFE (mcg) | 0.0 | 83.6 | 28.8 | 2,355.2 | 342.0 | 1.9 | 0.2 | 5.5 | 573.5 | 0.0 | 0.2 | 3,391 | 212 |
| Folate, food (mcg) | 0.0 | 83.6 | 28.8 | 317.4 | 50.0 | 1.9 | 0.2 | 5.5 | 573.5 | 0.0 | 0.2 | 1,061 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,198.1 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,370 | 86 |
| Fructose | n/a | 5.7 | 0.4 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 8.7 | 0.4 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.1 | 33.7 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 40 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.2 | 37.2 | 7.5 | 0.1 | 0.1 | 0.6 | 8.9 | 0.0 | 0.1 | 55 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 7.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 44.0 | 8.8 | 286.7 | 46.0 | 0.6 | 0.6 | 8.6 | 14.1 | 0.1 | 2.0 | 411 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 0.6 | 0.1 | 5.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.1 | 0.0 | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 0.0 | 0.5 | 0.3 | 48.7 | 8.8 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 67 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.2 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 5.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 127.6 | 19.2 | 1,167.4 | 198.0 | 0.7 | 0.4 | 1.8 | 244.0 | 0.0 | 1.8 | 1,761 | 110 |
| Phytosterols (mg) | 0.0 | 66.0 | 4.8 | n/a | 0.0 | 0.1 | n/a | 4.9 | n/a | 0.0 | 1.1 | 77 | 5 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.1 | 8.1 | 2.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 0.0 | 642.4 | 208.0 | 1,310.7 | 200.0 | 7.0 | 2.4 | 21.4 | 175.1 | 0.5 | 15.3 | 2,583 | 161 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 11.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Protein (g) | 0.0 | 4.8 | 0.6 | 120.3 | 15.3 | 0.0 | 0.0 | 0.2 | 16.6 | 0.0 | 0.1 | 158 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18,758.0 | 0.0 | 0.0 | 18,758 | 1,172 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 4.5 | 0.2 | 0.0 | 5.1 | 1.4 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 0.0 | 2.2 | 0.3 | 277.5 | 34.6 | 0.0 | n/a | 0.1 | 68.5 | 0.0 | 0.1 | 383 | 24 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 4.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 0.0 | 17.6 | 64.0 | 5,253.1 | 1,022.0 | 0.7 | 0.0 | 0.2 | 46.5 | 2,325.5 | 0.2 | 8,730 | 546 |
| Starch | n/a | 0.0 | 0.0 | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 5 |
| Sucrose | n/a | 4.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 18.7 | 1.5 | 26.2 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 4.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.2 | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 15.3 | 0.4 | 0.1 | 18.7 | 6.6 | 0.0 | 0.0 | 0.3 | 17.0 | 0.0 | 0.0 | 59 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 4.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 359.2 | 0.0 | 0.0 | 106.6 | 19.0 | 118.0 | 62,526.4 | 0.0 | 6.3 | 63,144 | 3,947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 5.3 | 1.0 | 5.9 | 18,758.0 | 0.0 | 0.3 | 18,788 | 1,174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 48 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 32.6 | 2.5 | 2.0 | 0.0 | 1.7 | 0.6 | 0.6 | 18.8 | 0.0 | 0.0 | 59 | 4 |
| Vitamin D (IU) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 2 |
| Water (g) | 0.0 | 392.1 | 76.3 | 284.8 | 72.9 | 1.1 | 0.3 | 0.2 | 47.3 | 0.0 | 0.1 | 875 | 55 |
| Zinc (mg) | 0.0 | 0.7 | 0.1 | 9.5 | 1.5 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.