Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 2/3 cups (333g) all-purpose flour |
1/3 cup (41g) cornmeal |
4 teaspoons (18g) baking powder |
1 tablespoon (13g) sugar |
3/4 teaspoon (2g) cream of tartar |
1/2 teaspoon (3g) salt |
2 tablespoons (12g) green onions |
1 teaspoon (1g) fresh sage |
3/4 cup (170g) butter |
1 1/4 cups (306g) buttermilk |
1 (0g) sausage gravy |
1 to taste (0g) green onions |
1 1/2 lbs (680g) bulk pork sausage |
1 cup (160g) onions |
1/4 cup (31g) all-purpose flour |
3 cups (732g) milk |
1 to taste (0g) salt & fresh ground pepper |
2 teaspoons (2g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 10.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 10.9 | 0.2 | 0.1 | 0.9 | n/a | n/a | 14 | 1 |
| Ash (g) | 1.6 | 0.5 | 13.2 | 0.0 | 0.8 | 3.0 | 0.1 | 0.1 | 3.6 | 2.7 | n/a | n/a | 8.8 | 0.6 | 0.1 | 5.3 | n/a | 0.1 | 40 | 3 |
| Aspartic acid (g) | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 16.2 | 0.1 | 0.1 | 1.8 | n/a | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 2.4 | 1,355.0 | 0.1 | 0.2 | 0.7 | 8.6 | 11.6 | 40.9 | 355.3 | n/a | n/a | 149.6 | 36.8 | 4.7 | 871.1 | n/a | 6.5 | 2,893 | 241 |
| Calories | 1,213.5 | 147.1 | 9.4 | 48.8 | 5.8 | 0.0 | 3.8 | 2.2 | 1,220.7 | 122.5 | n/a | n/a | 2,019.6 | 64.0 | 113.8 | 468.5 | n/a | 1.6 | 5,441 | 453 |
| Calories (kj) | 5,077.3 | 615.5 | 39.2 | 203.9 | 24.3 | 0.0 | 16.2 | 9.2 | 5,105.8 | 517.6 | n/a | n/a | 8,452.4 | 265.6 | 475.9 | 1,961.8 | n/a | 6.8 | 22,771 | 1,898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 254.4 | 31.2 | 4.4 | 12.6 | 1.4 | 0.0 | 0.9 | 0.4 | 0.1 | 14.7 | n/a | n/a | 0.0 | 14.9 | 23.8 | 34.0 | n/a | 0.4 | 393 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 12.3 | n/a | n/a | 639.2 | 0.0 | 0.0 | 102.5 | n/a | 0.0 | 1,120 | 93 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 9.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.8 | 0.0 | n/a | 0.2 | 16 | 1 |
| Folate (mcg) | 86.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.9 | 5.1 | 15.3 | n/a | n/a | 40.8 | 30.4 | 8.1 | 36.6 | n/a | 0.7 | 243 | 20 |
| Folate, DFE (mcg) | 86.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.9 | 5.1 | 15.3 | n/a | n/a | 40.8 | 30.4 | 8.1 | 36.6 | n/a | 0.7 | 243 | 20 |
| Folate, food (mcg) | 86.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.9 | 5.1 | 15.3 | n/a | n/a | 40.8 | 30.4 | 8.1 | 36.6 | n/a | 0.7 | 243 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 11.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.0 | n/a | n/a | 27.3 | 0.4 | 1.1 | 5.0 | n/a | n/a | 48 | 4 |
| Glycine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 8.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 7.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 9 | 1 |
| Iron (mg) | 3.9 | 1.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 8.8 | 0.3 | 0.4 | 0.4 | n/a | 0.3 | 18 | 2 |
| Isoleucine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 8.2 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 14.0 | 0.0 | 0.2 | 2.3 | n/a | 0.0 | 21 | 2 |
| Lysine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 15.7 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 20 | 2 |
| Magnesium (mg) | 73.3 | 51.6 | 7.2 | 0.0 | 0.0 | 0.0 | 2.4 | 3.0 | 3.4 | 33.7 | n/a | n/a | 163.2 | 16.0 | 6.9 | 95.2 | n/a | 2.6 | 458 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.6 | 0.0 | 0.1 | 0.6 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.8 | n/a | n/a | 62.9 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 108 | 9 |
| Niacin (mg) | 4.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 28.6 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 36 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 3.5 | 0.2 | 0.1 | 2.3 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 7.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 360.0 | 97.9 | 1,824.9 | 0.0 | 0.1 | 0.0 | 4.4 | 0.6 | 40.9 | 272.6 | n/a | n/a | 1,536.8 | 46.4 | 33.8 | 680.8 | n/a | 1.7 | 4,901 | 408 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.0 | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | 12.7 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 21 | 2 |
| Potassium (mg) | 356.7 | 116.6 | 0.9 | 0.3 | 371.3 | 0.2 | 33.1 | 7.5 | 40.9 | 462.4 | n/a | n/a | 2,461.6 | 233.6 | 33.4 | 1,105.3 | n/a | 9.7 | 5,234 | 436 |
| Proline (g) | 4.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 7.0 | 0.0 | 0.4 | 2.3 | n/a | n/a | 15 | 1 |
| Protein (g) | 34.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 10.1 | n/a | n/a | 174.7 | 1.8 | 3.2 | 24.0 | n/a | 0.1 | 253 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 39.8 | n/a | n/a | 13.6 | 0.0 | 0.0 | 226.9 | n/a | 0.0 | 1,423 | 119 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 1.7 | n/a | n/a | 52.5 | 0.1 | 0.0 | 16.7 | n/a | 0.0 | 159 | 13 |
| Selenium (mcg) | 113.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.1 | n/a | n/a | 240.7 | 0.8 | 10.6 | 14.6 | n/a | n/a | 394 | 33 |
| Serine (g) | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 7.2 | 0.0 | 0.2 | 1.3 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 6.7 | 14.2 | 1,452.3 | 0.1 | 1.2 | 1,162.7 | 1.9 | 0.1 | 1,215.6 | 321.6 | n/a | n/a | 496.4 | 6.4 | 0.6 | 358.7 | n/a | 0.1 | 5,039 | 420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.9 | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 14.7 | n/a | n/a | 0.0 | 6.8 | 0.1 | n/a | n/a | n/a | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 6 | 0 |
| Threonine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 8.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 138.1 | 2.7 | n/a | n/a | 141.2 | 0.2 | 0.3 | 26.8 | n/a | 0.0 | 314 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 6.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 9 | 1 |
| Valine (g) | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 9.5 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 41.3 | 4,254.5 | 143.9 | n/a | n/a | 54.4 | 3.2 | 0.0 | 1,010.2 | n/a | 76.0 | 5,790 | 483 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.1 | 1,164.5 | 42.9 | n/a | n/a | 13.6 | 0.0 | 0.0 | 241.6 | n/a | 3.8 | 1,479 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 3.7 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 3.1 | n/a | n/a | 4.8 | 11.8 | 0.0 | 11.0 | n/a | 2.6 | 36 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 3.1 | n/a | n/a | 142.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 248 | 21 |
| Water (g) | 39.7 | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | 27.0 | 276.0 | n/a | n/a | 358.7 | 142.6 | 3.7 | 641.9 | n/a | 1.0 | 1,506 | 126 |
| Zinc (mg) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 21.8 | 0.3 | 0.2 | 2.8 | n/a | 0.0 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.