Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) wild rice |
2 3/4 cups (0g) vegetable broth |
3/4 cup (139g) brown rice |
1 (110g) onions |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
8 ounces (227g) mushrooms |
2 (80g) celery ribs |
1/2 (60g) bell peppers |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt and pepper |
1/3 cup (20g) fresh parsley |
1/3 cup (36g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Ash (g) | 1.2 | n/a | 2.1 | 0.4 | 0.2 | 0.0 | 1.9 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.4 | 1.1 | 8 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | 47 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.8 | n/a | 31.9 | 25.3 | 21.7 | 0.3 | 6.8 | 32.0 | 6.0 | n/a | 2.6 | n/a | 27.6 | 94.9 | 266 | 33 |
| Calories | 285.6 | n/a | 513.4 | 44.0 | 17.9 | 238.7 | 49.9 | 12.8 | 11.9 | n/a | 3.2 | n/a | 7.2 | 206.8 | 1,391 | 174 |
| Calories (kj) | 1,195.2 | n/a | 2,147.9 | 182.6 | 74.8 | 998.7 | 210.9 | 53.6 | 50.0 | n/a | 13.6 | n/a | 30.2 | 866.0 | 5,823 | 728 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 6 | 1 |
| Carbohydrates (g) | 59.9 | n/a | 107.2 | 10.3 | 4.0 | 0.0 | 7.4 | 2.4 | 2.8 | n/a | 0.6 | n/a | 1.3 | 7.8 | 204 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | n/a | 4.9 | 1.9 | 0.3 | 0.0 | 2.3 | 1.3 | 1.0 | n/a | 0.4 | n/a | 0.7 | 4.4 | 22 | 3 |
| Folate (mcg) | 76.0 | n/a | 27.8 | 20.9 | 0.4 | 0.0 | 38.6 | 28.8 | 6.0 | n/a | 0.6 | n/a | 30.4 | 18.0 | 247 | 31 |
| Folate, DFE (mcg) | 76.0 | n/a | 27.8 | 20.9 | 0.4 | 0.0 | 38.6 | 28.8 | 6.0 | n/a | 0.6 | n/a | 30.4 | 18.0 | 247 | 31 |
| Folate, food (mcg) | 76.0 | n/a | 27.8 | 20.9 | 0.4 | 0.0 | 38.6 | 28.8 | 6.0 | n/a | 0.6 | n/a | 30.4 | 18.0 | 247 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.4 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 3.4 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 2.2 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.4 | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 2.0 | 0.2 | 0.2 | 0.2 | 1.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 1.2 | 1.3 | 9 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 141.6 | n/a | 198.4 | 11.0 | 3.0 | 0.0 | 20.4 | 8.8 | 6.0 | n/a | 2.0 | n/a | 10.0 | 96.4 | 498 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 5.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 8 | 1 |
| Methionine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 11.1 | 33 | 4 |
| Niacin (mg) | 5.4 | n/a | 7.1 | 0.1 | 0.1 | 0.0 | 8.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.3 | 1.2 | 23 | 3 |
| Pantothenic acid (mg) | 0.9 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 3.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 346.4 | n/a | 462.0 | 31.9 | 18.4 | 0.0 | 195.1 | 19.2 | 11.9 | n/a | 3.6 | n/a | 11.6 | 174.1 | 1,274 | 159 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 59.7 | n/a | 4.8 | 5.4 | n/a | 2.0 | n/a | 1.0 | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.3 | 10 | 1 |
| Potassium (mg) | 341.6 | n/a | 309.4 | 160.6 | 48.1 | 0.3 | 721.3 | 208.0 | 104.1 | n/a | 26.2 | n/a | 110.7 | 253.5 | 2,284 | 285 |
| Proline (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Protein (g) | 11.8 | n/a | 11.0 | 1.2 | 0.8 | 0.0 | 7.0 | 0.6 | 0.5 | n/a | 0.2 | n/a | 0.6 | 7.6 | 41 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 6 | 1 |
| Selenium (mcg) | 2.2 | n/a | 32.5 | 0.6 | 1.7 | 0.0 | 21.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 59 | 7 |
| Serine (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 5.6 | n/a | 9.7 | 4.4 | 2.0 | 0.5 | 11.3 | 64.0 | 1.8 | n/a | 0.8 | n/a | 11.2 | 0.4 | 112 | 14 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose (g) | 0.5 | n/a | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Sugar (g) | 2.0 | n/a | 1.2 | 4.7 | 0.1 | 0.0 | 4.5 | 1.5 | 1.4 | n/a | 0.1 | n/a | 0.2 | 1.4 | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.1 | 9.4 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.9 | n/a | 4.1 | 0.1 | 0.1 | 27.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 17.8 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 15.2 | n/a | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | 359.2 | 220.2 | n/a | 566.4 | n/a | 1,683.1 | 0.4 | 2,848 | 356 |
| Vitamin A, RAE (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 10.7 | n/a | 28.3 | n/a | 84.1 | 0.0 | 142 | 18 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 3.7 | 0.0 | 4.8 | 2.5 | 47.8 | n/a | 0.0 | n/a | 26.6 | 0.0 | 94 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 6.2 | n/a | 14.4 | 98.0 | 7.0 | 0.0 | 209.7 | 76.3 | 55.9 | n/a | 0.1 | n/a | 17.5 | 1.7 | 487 | 61 |
| Zinc (mg) | 4.8 | n/a | 2.8 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.