Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) Baby Spinach |
3/4 cup (75g) dried cranberries |
1 small (149g) apples |
1/2 cup (50g) fresh cranberries |
1/3 cup (67g) sugar |
1/4 cup (60g) red wine vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground mustard |
1/4 teaspoon (1g) onion powder |
1/2 cup (108g) olive oil |
1/4 cup (62g) orange juice |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Ash (g) | 4.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 10 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 281.2 | 6.0 | 8.9 | 4.0 | 0.7 | 3.6 | 0.7 | 2.7 | 2.3 | 1.1 | 6.8 | 142.6 | 460 | 115 |
| Calories | 65.3 | 34.5 | 77.5 | 23.0 | 257.7 | 11.4 | 0.0 | 5.1 | 2.0 | 954.7 | 27.9 | 310.5 | 1,770 | 442 |
| Calories (kj) | 275.5 | 145.5 | 324.8 | 97.0 | 1,077.6 | 47.2 | 0.0 | 21.3 | 8.6 | 3,994.9 | 116.6 | 1,300.3 | 7,409 | 1,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 10.3 | 9.2 | 20.6 | 6.1 | 66.6 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 6.4 | 11.7 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.2 | 3.5 | 3.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6.6 | 22 | 6 |
| Folate (mcg) | 551.0 | 0.8 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 18.6 | 27.0 | 604 | 151 |
| Folate, DFE (mcg) | 551.0 | 0.8 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 18.6 | 27.0 | 604 | 151 |
| Folate, food (mcg) | 551.0 | 0.8 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 18.6 | 27.0 | 604 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.5 | 8.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.5 | 3.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 2.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 224.4 | 4.5 | 7.5 | 3.0 | 0.0 | 2.4 | 0.0 | 3.7 | 0.7 | 0.0 | 6.8 | 144.7 | 398 | 99 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 78.8 | 0.0 | 16.7 | 96 | 24 |
| Niacin (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 139.2 | 9.8 | 16.4 | 6.5 | 0.0 | 4.8 | 0.0 | 8.3 | 1.9 | 0.0 | 10.5 | 261.4 | 459 | 115 |
| Phytosterols (mg) | 25.6 | n/a | 17.9 | n/a | n/a | n/a | 0.0 | 1.2 | 0.5 | 238.7 | n/a | n/a | 284 | 71 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 6.5 | 19 | 5 |
| Potassium (mg) | 1,584.7 | 63.8 | 159.4 | 42.5 | 1.3 | 23.3 | 0.2 | 7.4 | 5.9 | 1.1 | 124.0 | 380.7 | 2,394 | 599 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Protein (g) | 8.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 11.5 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 2.0 | 17 | 4 |
| Selenium (mcg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 1.4 | 7 | 2 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 224.4 | 1.5 | 1.5 | 1.0 | 0.7 | 4.8 | 1,162.7 | 0.1 | 0.4 | 2.2 | 0.6 | 0.5 | 1,400 | 350 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 1 |
| Sucrose (g) | 0.2 | 0.1 | 3.1 | 0.1 | 66.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 72 | 18 |
| Sugar (g) | 1.2 | 3.0 | 15.5 | 2.0 | 66.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 2.1 | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.9 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 15.5 | 0.0 | 14.2 | 37 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.4 | 2 | 1 |
| Total Fat (g) | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 108.0 | 0.1 | 26.7 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 26,630.7 | 45.0 | 80.5 | 30.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 124.0 | 0.5 | 26,911 | 6,728 |
| Vitamin A, RAE (mcg) | 1,332.0 | 2.3 | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 1,346 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 79.8 | 10.0 | 6.9 | 6.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 31.0 | 0.0 | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 259.6 | 65.3 | 127.5 | 43.6 | 0.0 | 56.4 | 0.0 | 0.1 | 0.0 | 0.0 | 54.7 | 2.5 | 610 | 152 |
| Zinc (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
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