Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1/2 cup (58g) pumpkin puree |
1 tablespoon (21g) honey |
1/2 cup (113g) coconut milk |
3 tablespoons (0g) stevia |
2 teaspoons (8g) vanilla |
2 cups (0g) almond flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.1 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 12.2 | 1.3 | 20.3 | n/a | 0.9 | n/a | 0.0 | 0.4 | 39.3 | 2.2 | 3.6 | 0.5 | 137 | 17 |
| Calories | 143.0 | 15.1 | 63.8 | 222.6 | n/a | 24.2 | n/a | 0.0 | 0.0 | 9.7 | 6.2 | 1.8 | 1.5 | 488 | 61 |
| Calories (kj) | 599.0 | 63.2 | 267.1 | 931.1 | n/a | 101.2 | n/a | 0.0 | 0.0 | 40.6 | 25.7 | 7.5 | 6.3 | 2,042 | 255 |
| Carbohydrates (g) | 0.7 | 3.8 | 17.3 | 3.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 3.2 | 0.6 | 0.3 | 0.3 | 30 | 4 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Folate (mcg) | 47.0 | 9.3 | 0.4 | 15.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 74 | 9 |
| Folate, DFE (mcg) | 47.0 | 9.3 | 0.4 | 15.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 74 | 9 |
| Folate, food (mcg) | 47.0 | 9.3 | 0.4 | 15.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 74 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.5 | 0.1 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 12.0 | 7.0 | 0.4 | 52.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.4 | 2.1 | 1.5 | 1.0 | 79 | 10 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 198.0 | 25.5 | 0.8 | 108.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.5 | 2.5 | 0.6 | 0.8 | 340 | 42 |
| Phytosterols | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | 1.4 | 0.4 | 10 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 138.0 | 197.2 | 10.9 | 248.6 | n/a | 12.4 | n/a | 0.0 | 0.1 | 16.9 | 4.1 | 6.1 | 5.9 | 640 | 80 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 12.6 | 0.6 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 21.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 30.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 31 | 4 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 142.0 | 0.6 | 0.8 | 14.7 | n/a | 0.8 | n/a | 629.3 | 581.4 | 0.4 | 0.2 | 1.3 | 0.1 | 1,372 | 171 |
| Sucrose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.4 | 0.8 | 17.2 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.5 | 0.1 | 0.0 | 24.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 34 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 540.0 | 4,282.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 1.2 | 2.9 | 0.1 | 4,839 | 605 |
| Vitamin A, RAE (mcg) | 160.0 | 214.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 375 | 47 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 76.2 | 53.1 | 3.6 | 82.4 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 220 | 28 |
| Zinc (mg) | 1.3 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.