Nutritional Facts: Toasted Oatmeal and Brown Sugar Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
 1/4 cup (20g)
rolled oats
 1 1/2 cups (366g)
whole milk
 2/3 cup (158g)
water
 1 pinch (0g)
salt
 3 tablespoons (41g)
light brown sugar
 1 pinch (0g)
ground cloves
 8 medium (0g)
French vanilla ice cream
 Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.3 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.4 2.5 0.2 0.4 0.2 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 10.5 413.6 4.7 0.1 34.4 0.7 n/a 467 117
Calories 101.8 76.7 223.3 0.0 0.0 157.3 0.4 n/a 560 140
Calories (kj) 425.9 321.2 933.3 0.0 0.0 658.3 1.5 n/a 2,340 585
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.7 17.6 0.0 0.0 40.6 0.1 n/a 72 18
Cholesterol (mg) 30.5 0.0 36.6 0.0 0.0 0.0 0.0 n/a 67 17
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 0.4 6.5 18.3 0.0 0.0 0.4 0.1 n/a 26 6
Folate, DFE (mcg) 0.4 6.5 18.3 0.0 0.0 0.4 0.1 n/a 26 6
Folate, food (mcg) 0.4 6.5 18.3 0.0 0.0 0.4 0.1 n/a 26 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.6 2.3 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Isoleucine (g) 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 18.5 n/a n/a 0.0 0.0 n/a 18 5
Leucine (g) 0.0 0.2 1.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.3 27.9 36.6 1.6 0.0 3.7 0.3 n/a 70 18
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.4 3.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 1.4 0.0 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 3.4 83.0 307.4 0.0 0.0 1.7 0.1 n/a 396 99
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 3.4 73.3 483.1 1.6 0.0 55.1 1.2 n/a 618 154
Proline (g) 0.0 0.1 1.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.1 2.7 11.5 0.0 0.0 0.0 0.0 n/a 14 4
Retinol (mcg) 95.3 0.0 164.7 0.0 0.0 0.0 0.0 n/a 260 65
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.2 6.8 0.0 0.0 0.0 0.0 n/a 14 4
Selenium (mcg) 0.1 5.9 13.5 0.0 0.0 0.5 0.0 n/a 20 5
Serine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.6 1.2 157.4 4.7 155.0 11.6 0.3 n/a 332 83
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a 39.1 0.0 n/a 39 10
Sugar (g) 0.0 0.2 18.5 0.0 0.0 40.2 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 1.3 11.9 0.0 0.0 0.0 0.0 n/a 25 6
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 592.9 0.0 0.0 0.0 0.6 n/a 948 237
Vitamin A, RAE (mcg) 97.1 0.0 168.4 0.0 0.0 0.0 0.0 n/a 266 66
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 8.5 0.0 186.7 0.0 0.0 0.0 0.0 n/a 195 49
Water (g) 2.5 2.2 322.6 157.9 0.0 0.6 0.0 n/a 486 121
Zinc (mg) 0.0 0.7 1.4 0.0 0.0 0.0 0.0 n/a 2 1

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