Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
2 tablespoons (28g) unsalted butter |
3/4 cup (122g) maui onions |
1 1/2 tablespoons (13g) garlic |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (360g) low sodium chicken broth |
1 1/2 cups (357g) heavy cream |
1 cup (80g) parmigiano-reggiano cheese |
1 tablespoon (6g) chicken bouillon cubes |
1 1/2 tablespoons (22g) fresh lemon juice |
1 teaspoon (4g) sugar |
3/4 cup (173g) sour cream |
20 ounces (625g) frozen spinach |
6 ounces (170g) artichoke bottoms |
1 cup (113g) monterey jack cheese |
1 teaspoon (5g) Tabasco sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 0.8 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.2 | 3.0 | n/a | 1.0 | 0.0 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.7 | 1.6 | 5.1 | 3.0 | 0.0 | 0.0 | 1.5 | 8.9 | 1.9 | 4.0 | 0.1 | 28 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 2.1 | n/a | n/a | n/a | 0.4 | 2.7 | n/a | 1.8 | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 6.8 | 28.2 | 22.7 | 9.4 | 14.4 | 232.1 | 1,002.4 | 11.2 | 1.3 | 0.0 | 189.8 | 806.0 | 74.8 | 843.0 | 0.6 | 3,243 | 0 |
Calories | 477.4 | 203.6 | 49.0 | 18.7 | 227.5 | 57.6 | 1,231.7 | 332.0 | 16.0 | 4.9 | 16.3 | 332.9 | 181.2 | 80.0 | 421.5 | 0.6 | 3,651 | 0 |
Calories (kj) | 1,997.5 | 851.7 | 203.2 | 78.1 | 951.9 | 241.2 | 5,151.5 | 1,389.6 | 67.0 | 20.1 | 68.0 | 1,395.5 | 749.8 | 335.1 | 1,765.1 | 2.4 | 15,268 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 11.4 | 4.1 | 47.7 | 4.3 | 10.0 | 2.7 | 1.1 | 1.5 | 4.2 | 5.0 | 26.3 | 17.9 | 0.8 | 0.0 | 137 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 57.6 | 0.8 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 100.6 | 0.0 | 799 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.1 | 9.2 | 0.0 | 0.0 | 31 | 0 |
Folate (mcg) | 0.0 | 0.9 | 23.3 | 0.4 | 16.3 | 0.0 | 14.3 | 6.4 | 1.9 | 4.4 | 0.0 | 12.1 | 906.0 | 115.7 | 20.3 | 0.0 | 1,122 | 0 |
Folate, DFE (mcg) | 0.0 | 0.9 | 23.3 | 0.4 | 16.3 | 0.0 | 14.3 | 6.4 | 1.9 | 4.4 | 0.0 | 12.1 | 906.0 | 115.7 | 20.3 | 0.1 | 1,122 | 0 |
Folate, food (mcg) | 0.0 | 0.9 | 23.3 | 0.4 | 16.3 | 0.0 | 14.3 | 6.4 | 1.9 | 4.4 | 0.0 | 12.1 | 906.0 | 115.7 | 20.3 | 0.0 | 1,122 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | n/a | 1.5 | 7.6 | n/a | n/a | n/a | 1.0 | 3.2 | n/a | 6.8 | 0.0 | 23 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.5 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 3 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.7 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 11.8 | 2.2 | 0.8 | 0.1 | 18 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.8 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.7 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 3.2 | n/a | n/a | n/a | 0.5 | 1.3 | n/a | 2.6 | 0.0 | 9 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3.1 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 2.3 | 0.0 | 8 | 0 |
Magnesium (mg) | 0.0 | 0.6 | 12.2 | 3.1 | 13.8 | 3.6 | 25.0 | 40.8 | 3.4 | 1.3 | 0.0 | 17.3 | 468.6 | 102.1 | 30.5 | 0.6 | 723 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 39.4 | 6.0 | 0.0 | 0.0 | 0.1 | 1.0 | 38.1 | 7.0 | 0.3 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 9.9 | 0.0 | 111 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 4.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3.2 | 1.8 | 0.1 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 0.2 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.8 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 1.5 | 0.0 | 6 | 0 |
Phosphorus (mg) | 0.0 | 6.8 | 35.5 | 19.2 | 67.5 | 108.0 | 221.3 | 588.0 | 10.0 | 1.8 | 0.0 | 198.4 | 306.2 | 153.1 | 501.7 | 1.1 | 2,218 | 0 |
Phytosterols (mg) | 119.3 | n/a | 18.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 4.9 | 0.5 | 0.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 1.0 | 0.0 | 16 | 0 |
Potassium (mg) | 0.5 | 6.8 | 178.7 | 50.3 | 66.9 | 309.6 | 267.8 | 77.6 | 18.5 | 22.8 | 0.1 | 243.2 | 2,161.8 | 629.4 | 91.5 | 6.0 | 4,132 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 3.9 | n/a | n/a | n/a | 0.5 | 1.2 | n/a | 3.1 | 0.0 | 10 | 0 |
Protein (g) | 0.0 | 0.2 | 1.3 | 0.8 | 6.5 | 7.2 | 7.3 | 30.3 | 1.0 | 0.1 | 0.0 | 3.6 | 22.7 | 5.6 | 27.7 | 0.1 | 114 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 178.4 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 217.0 | 0.0 | 2,332 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Saturated Fat (g) | 7.5 | 14.6 | 0.1 | 0.0 | 0.1 | 0.6 | 82.2 | 13.9 | 0.2 | 0.0 | 0.0 | 19.8 | 0.3 | 0.1 | 21.5 | 0.0 | 161 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.6 | 1.8 | 21.2 | 0.0 | 1.8 | 19.1 | 1.7 | 0.0 | 0.0 | 4.5 | 37.5 | 0.3 | 16.4 | 0.0 | 105 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.9 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | 1.6 | 0.0 | 6 | 0 |
Sodium (mg) | 1.1 | 3.1 | 4.9 | 2.1 | 1.3 | 108.0 | 135.7 | 1,356.8 | 1,432.5 | 0.2 | 0.0 | 138.0 | 462.4 | 159.9 | 605.7 | 29.8 | 4,441 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | 1.5 | n/a | n/a | n/a | 7 | 0 |
Sugar (g) | 0.0 | 0.0 | 5.2 | 0.1 | 0.2 | 0.5 | 0.4 | 0.7 | 1.0 | 0.6 | 4.2 | 6.0 | 4.1 | 1.7 | 0.6 | 0.0 | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 1.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 18.1 | 0.3 | 0.3 | 0.0 | 32 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 54.0 | 23.0 | 0.1 | 0.1 | 0.6 | 2.2 | 132.1 | 21.9 | 0.8 | 0.1 | 0.0 | 34.0 | 3.6 | 0.3 | 34.2 | 0.0 | 307 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.9 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 1.3 | 0.0 | 5 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 2.3 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | 1.8 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 2.4 | 1.1 | 0.0 | 0.0 | 5,247.9 | 692.0 | 0.1 | 1.3 | 0.0 | 1,074.7 | 73,264.0 | 22.1 | 869.0 | 77.1 | 81,962 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 183.2 | 0.0 | 0.0 | 0.0 | 303.6 | 3,661.3 | 1.7 | 223.7 | 3.9 | 6,039 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 3.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 8.6 | 0.0 | 1.6 | 34.4 | 19.9 | 0.0 | 0.2 | 80 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 16.8 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 24.9 | 0.0 | 179 | 0 |
Water (g) | 0.0 | 5.1 | 109.1 | 7.3 | 7.5 | 345.6 | 206.0 | 20.0 | 0.1 | 20.4 | 0.0 | 128.4 | 563.4 | 144.5 | 46.3 | 4.5 | 1,608 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.8 | 3.4 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.