Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1/2 cup (100g) granulated sugar |
1 large (50g) eggs |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
1 cup (109g) pecans |
3 cups (375g) all-purpose flour |
1 cup (200g) granulated sugar |
1 cup (220g) light brown sugar |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground allspice |
3 large (150g) eggs |
3/4 cup (164g) canola oil |
3/4 cup (191g) applesauce |
1 teaspoon (4g) vanilla extract |
3 cups (327g) gala apples |
1/2 cup (110g) light brown sugar |
1/4 cup (57g) butter |
3 tablespoons (46g) milk |
1 teaspoon (4g) vanilla extract |
1 cup (120g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Ash (g) | 3.0 | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | 1.6 | 1.8 | 0.0 | 1.0 | 0.2 | 6.0 | 1.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 1.2 | 0.3 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 777 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 13.6 | 1.0 | 28.0 | 2.2 | 0.5 | 76.3 | 56.3 | 2.0 | 182.6 | 52.4 | 1.4 | 0.0 | 4.0 | 6.3 | 84.0 | 0.0 | 7.7 | 0.5 | 19.6 | 91.3 | 13.6 | 54.4 | 0.5 | 1.2 | 922 | 77 |
| Calories | 777.0 | 406.9 | 387.0 | 71.5 | 54.6 | 12.1 | 753.2 | 1,365.0 | 774.0 | 836.0 | 12.9 | 0.0 | 0.0 | 11.6 | 2.5 | 214.5 | 1,445.3 | 145.4 | 12.1 | 170.0 | 418.0 | 406.9 | 29.3 | 12.1 | 466.8 | 8,785 | 732 |
| Calories (kj) | 3,251.2 | 1,701.9 | 1,618.0 | 299.5 | 228.4 | 50.6 | 3,149.0 | 5,711.3 | 3,236.0 | 3,498.0 | 54.1 | 0.0 | 0.0 | 48.3 | 10.4 | 898.5 | 6,047.9 | 608.2 | 50.6 | 712.9 | 1,749.0 | 1,701.9 | 122.6 | 50.6 | 1,952.4 | 36,751 | 3,063 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 399 | 33 |
| Carbohydrates (g) | 9.2 | 0.0 | 100.0 | 0.4 | 11.4 | 0.5 | 15.1 | 286.2 | 200.0 | 215.8 | 4.2 | 0.0 | 0.0 | 1.1 | 0.7 | 1.1 | 0.0 | 38.1 | 0.5 | 45.2 | 107.9 | 0.0 | 2.1 | 0.5 | 119.7 | 1,160 | 97 |
| Cholesterol (mg) | 249.9 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 6.4 | 0.0 | 0.0 | 1,244 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.5 | 10.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 25.0 | 1.7 | 0.0 | 23.5 | 3.9 | 0.0 | 24.0 | 97.5 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 1.7 | 0.3 | 70.5 | 0.0 | 1.9 | 0.0 | 9.8 | 1.1 | 1.7 | 2.3 | 0.0 | 0.0 | 267 | 22 |
| Folate, DFE (mcg) | 25.0 | 1.7 | 0.0 | 23.5 | 3.9 | 0.0 | 24.0 | 97.5 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 1.7 | 0.3 | 70.5 | 0.0 | 1.9 | 0.0 | 9.8 | 1.1 | 1.7 | 2.3 | 0.0 | 0.0 | 267 | 22 |
| Folate, food (mcg) | 25.0 | 1.7 | 0.0 | 23.5 | 3.9 | 0.0 | 24.0 | 97.5 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 1.7 | 0.3 | 70.5 | 0.0 | 1.9 | 0.0 | 9.8 | 1.1 | 1.7 | 2.3 | 0.0 | 0.0 | 267 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.3 | 1.2 | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 7.9 | 1.5 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Glutamic acid (g) | 3.0 | 0.1 | n/a | 0.8 | 0.5 | n/a | 2.0 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 2.8 | 4.4 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.7 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.7 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 20.4 | 1.1 | 0.0 | 6.0 | 3.3 | 0.5 | 131.9 | 82.5 | 0.0 | 19.8 | 3.1 | 0.1 | 0.0 | 4.0 | 1.3 | 18.0 | 0.0 | 5.7 | 0.5 | 16.4 | 9.9 | 1.1 | 5.9 | 0.5 | 0.0 | 332 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 2.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 44.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.5 | 0.0 | 0.0 | 200 | 17 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 4.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 240.8 | 13.6 | 0.0 | 99.0 | 16.2 | 0.3 | 301.9 | 405.0 | 0.0 | 8.8 | 3.3 | 0.0 | 0.0 | 4.7 | 1.1 | 297.0 | 0.0 | 13.4 | 0.3 | 36.0 | 4.4 | 13.6 | 42.5 | 0.3 | 0.0 | 1,502 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 39.2 | n/a | n/a | 0.0 | n/a | n/a | 154 | 13 |
| Polyunsaturated Fat (g) | 3.3 | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 23.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 46.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 82 | 7 |
| Potassium (mg) | 313.5 | 13.6 | 2.0 | 69.0 | 16.0 | 6.2 | 446.9 | 401.3 | 4.0 | 292.6 | 22.5 | 0.5 | 0.0 | 7.7 | 9.9 | 207.0 | 0.0 | 116.7 | 6.2 | 349.9 | 146.3 | 13.6 | 69.1 | 6.2 | 2.4 | 2,523 | 210 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.4 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 13.5 | 0.5 | 0.0 | 6.3 | 1.5 | 0.0 | 10.0 | 38.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 18.8 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 93 | 8 |
| Retinol (mcg) | 815.6 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 14.2 | 0.0 | 0.0 | 1,911 | 159 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 6.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.7 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 1.0 | 0.0 | 0.0 | 130 | 11 |
| Selenium (mcg) | 5.5 | 0.6 | 0.6 | 15.4 | 5.1 | 0.0 | 4.1 | 127.1 | 1.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.6 | 0.9 | 0.0 | 0.7 | 213 | 18 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 729.3 | 405.2 | 1.0 | 71.0 | 0.3 | 0.4 | 0.0 | 7.5 | 2.0 | 61.6 | 0.5 | 2,325.5 | 1,258.6 | 0.4 | 0.7 | 213.0 | 0.0 | 53.6 | 0.4 | 3.3 | 30.8 | 405.2 | 22.4 | 0.4 | 2.4 | 5,595 | 466 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | 4.3 | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 104.0 | n/a | n/a | n/a | n/a | 622 | 52 |
| Sugar (g) | 7.3 | 0.0 | 99.8 | 0.2 | 0.0 | 0.5 | 4.3 | 1.0 | 199.6 | 213.4 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.5 | 34.0 | 106.7 | 0.0 | n/a | 0.5 | 117.4 | 787 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 28.5 | n/a | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 36 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 26.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 44.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 73 | 6 |
| Total Fat (g) | 77.8 | 46.0 | 0.0 | 4.8 | 0.1 | 0.0 | 78.4 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 14.3 | 163.5 | 0.3 | 0.0 | 0.6 | 0.0 | 46.0 | 1.7 | 0.0 | 0.0 | 438 | 37 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2.2 | 5.1 | 810.0 | 0.0 | 21.0 | 0.0 | 176.6 | 0.0 | 1,418.2 | 63.1 | 0.0 | 0.0 | 7,312 | 609 |
| Vitamin A, RAE (mcg) | 831.6 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 240.0 | 0.0 | 1.9 | 0.0 | 9.8 | 0.0 | 388.2 | 15.1 | 0.0 | 0.0 | 1,959 | 163 |
| Vitamin B-12 (mcg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 15.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 56.8 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 289 | 24 |
| Water (g) | 123.7 | 9.0 | 0.0 | 38.1 | 1.8 | 2.2 | 3.8 | 44.7 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 114.2 | 0.0 | 152.2 | 2.2 | 279.8 | 1.5 | 9.0 | 40.1 | 2.2 | 0.3 | 829 | 69 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 4.9 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.