Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) pumpkin |
1 tablespoon (14g) olive oil |
1 tablespoon (21g) honey |
1 cup (170g) quinoa |
1 (454g) chicken |
200 g (720g) lettuce leaves |
150 g (150g) baby spinach leaves |
150 g (150g) baby rocket |
1 medium (0g) lebanese cucumbers |
1 medium (61g) carrots |
1 medium (119g) red capsicums |
250 g (250g) grape tomatoes |
1 (230g) pears |
1 medium (201g) avocados |
1/4 cup (34g) cashews |
200 g (200g) feta cheese |
1 to taste (0g) honey mustard dressing |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 4.9 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.3 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.9 | 5.3 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.9 | n/a | 10 | 2 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 4.0 | 3.6 | 4.5 | 2.6 | 2.1 | n/a | 0.6 | 0.6 | 1.2 | 0.8 | 3.2 | 1.4 | 10.4 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.9 | 7.5 | 1.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 0.5 | 1.6 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.0 | 0.1 | 1.3 | 79.9 | 49.9 | 259.2 | 148.5 | 240.0 | n/a | 20.1 | 8.3 | 25.0 | 20.7 | 24.1 | 15.4 | 986.0 | n/a | 1,921 | 480 |
| Calories | 52.0 | 119.3 | 63.8 | 625.6 | 975.2 | 108.0 | 34.5 | 37.5 | n/a | 25.0 | 36.9 | 45.0 | 133.4 | 321.6 | 196.6 | 528.0 | n/a | 3,303 | 826 |
| Calories (kj) | 218.0 | 499.4 | 267.1 | 2,616.3 | 4,082.3 | 446.4 | 145.5 | 157.5 | n/a | 105.5 | 153.5 | 185.0 | 556.6 | 1,346.7 | 822.7 | 2,206.1 | n/a | 13,809 | 3,452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 13.0 | 0.0 | 17.3 | 109.1 | 0.0 | 20.7 | 5.4 | 5.5 | n/a | 5.8 | 7.2 | 9.7 | 35.6 | 17.1 | 11.2 | 8.2 | n/a | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | n/a | 518 | 130 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 11.9 | 0.0 | 9.4 | 3.3 | 2.4 | n/a | 1.7 | 2.5 | 3.0 | 7.1 | 13.5 | 1.0 | 0.0 | n/a | 57 | 14 |
| Folate (mcg) | 32.0 | 0.0 | 0.4 | 312.8 | 27.2 | 273.6 | 291.0 | 145.5 | n/a | 11.6 | 54.7 | 37.5 | 16.1 | 162.8 | 23.6 | 64.0 | n/a | 1,453 | 363 |
| Folate, DFE (mcg) | 32.0 | 0.0 | 0.4 | 312.8 | 27.2 | 273.6 | 291.0 | 145.5 | n/a | 11.6 | 54.7 | 37.5 | 16.1 | 162.8 | 23.6 | 64.0 | n/a | 1,453 | 363 |
| Folate, food (mcg) | 32.0 | 0.0 | 0.4 | 312.8 | 27.2 | 273.6 | 291.0 | 145.5 | n/a | 11.6 | 54.7 | 37.5 | 16.1 | 162.8 | 23.6 | 64.0 | n/a | 1,453 | 363 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | n/a | n/a | 3.1 | 0.2 | n/a | n/a | 0.3 | 2.7 | 3.4 | 14.3 | 0.2 | n/a | n/a | n/a | 33 | 8 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | n/a | 2.6 | 0.2 | n/a | n/a | 0.4 | 2.3 | 3.1 | 6.3 | 0.7 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 3.2 | 12.3 | 1.3 | 0.5 | n/a | n/a | 0.2 | 0.3 | 1.1 | 0.1 | 0.6 | 1.2 | 4.8 | n/a | 26 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 5.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 5 | 1 |
| Iron (mg) | 1.6 | 0.1 | 0.1 | 7.8 | 4.1 | 6.2 | 4.1 | 2.2 | n/a | 0.2 | 0.5 | 0.7 | 0.4 | 1.1 | 2.1 | 1.3 | n/a | 32 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 4.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 6.1 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 2.8 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 6.8 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2.4 | n/a | 12 | 3 |
| Magnesium (mg) | 24.0 | 0.0 | 0.4 | 334.9 | 90.7 | 93.6 | 118.5 | 70.5 | n/a | 7.3 | 14.3 | 27.5 | 16.1 | 58.3 | 89.1 | 38.0 | n/a | 983 | 246 |
| Maltose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 1.8 | 1.3 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 2.7 | 28.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 19.7 | 9.4 | 9.2 | n/a | 80 | 20 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 2.6 | 30.8 | 2.7 | 1.1 | 0.5 | n/a | 0.6 | 1.2 | 1.5 | 0.4 | 3.5 | 0.5 | 2.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 1.3 | 4.1 | 1.0 | 0.1 | 0.7 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 2.8 | 0.4 | 1.9 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 3.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 1.4 | n/a | 7 | 2 |
| Phosphorus (mg) | 88.0 | 0.0 | 0.8 | 776.9 | 666.8 | 208.8 | 73.5 | 78.0 | n/a | 21.4 | 30.9 | 60.0 | 25.3 | 104.5 | 167.8 | 674.0 | n/a | 2,977 | 744 |
| Phytosterols (mg) | 24.0 | 29.8 | n/a | n/a | n/a | 273.6 | 13.5 | n/a | n/a | n/a | n/a | 17.5 | 18.4 | n/a | 54.1 | n/a | n/a | 431 | 108 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 5.6 | 14.7 | 0.6 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 3.7 | 2.7 | 1.2 | n/a | 31 | 8 |
| Potassium (mg) | 680.0 | 0.1 | 10.9 | 957.1 | 857.3 | 1,396.8 | 837.0 | 553.5 | n/a | 195.2 | 251.1 | 592.5 | 273.7 | 974.9 | 193.5 | 124.0 | n/a | 7,898 | 1,974 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 1.3 | 4.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | n/a | 9 | 2 |
| Protein (g) | 2.0 | 0.0 | 0.1 | 24.0 | 84.4 | 9.8 | 4.3 | 3.9 | n/a | 0.6 | 1.2 | 2.2 | 0.9 | 4.0 | 5.2 | 28.4 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.0 | n/a | 436 | 109 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 1.2 | 19.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 3.1 | 29.9 | n/a | 61 | 15 |
| Selenium (mcg) | 0.6 | 0.0 | 0.2 | 14.5 | 65.3 | 4.3 | 1.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 4.0 | 30.0 | n/a | 122 | 31 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 3.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 2.3 | n/a | 8 | 2 |
| Sodium (mg) | 2.0 | 0.3 | 0.8 | 8.5 | 317.5 | 201.6 | 118.5 | 40.5 | n/a | 42.1 | 4.8 | 12.5 | 2.3 | 14.1 | 219.2 | 2,232.1 | n/a | 3,217 | 804 |
| Starch | n/a | n/a | n/a | 88.8 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 90 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.7 | 0.0 | 17.2 | n/a | 0.0 | 5.6 | 0.6 | 3.1 | n/a | 2.9 | 5.0 | 6.6 | 22.5 | 1.3 | 1.7 | 8.2 | n/a | 78 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 3.5 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 1.9 | 0.0 | 4.1 | 1.4 | 1.6 | 3.0 | 0.6 | n/a | 0.4 | 1.9 | 1.3 | 0.3 | 4.2 | 0.3 | 0.4 | n/a | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 7.7 | n/a | 3.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 0.2 | 13.5 | 0.0 | 10.3 | 68.3 | 1.1 | 0.6 | 1.0 | n/a | 0.1 | 0.4 | 0.5 | 0.3 | 29.5 | 15.9 | 42.6 | n/a | 184 | 46 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 2.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 4.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 14,768.0 | 0.0 | 0.0 | 23.8 | 635.0 | 53,316.0 | 14,065.5 | 3,559.5 | n/a | 10,190.7 | 3,725.9 | 2,082.5 | 52.9 | 293.5 | 0.0 | 844.0 | n/a | 103,557 | 25,889 |
| Vitamin A, RAE (mcg) | 738.0 | 0.0 | 0.0 | 1.7 | 186.0 | 2,664.0 | 703.5 | 178.5 | n/a | 509.4 | 186.8 | 105.0 | 2.3 | 14.1 | 0.0 | 250.0 | n/a | 5,539 | 1,385 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.8 | n/a | 6 | 1 |
| Vitamin C (mg) | 18.0 | 0.0 | 0.1 | n/a | 7.3 | 66.2 | 42.2 | 22.5 | n/a | 3.6 | 152.0 | 34.2 | 9.7 | 20.1 | 0.0 | 0.0 | n/a | 376 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 77 | 19 |
| Water (g) | 183.2 | 0.0 | 3.6 | 22.6 | 299.3 | 683.9 | 137.1 | 137.6 | n/a | 53.9 | 109.7 | 236.3 | 192.5 | 147.2 | 0.6 | 110.4 | n/a | 2,318 | 579 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 5.3 | 5.9 | 1.3 | 0.8 | 0.7 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 1.3 | 1.9 | 5.8 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Quinoa Roast Chicken and Cashew Salad (Gluten-Free).