Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) turkey stock |
1 lb (454g) turkey |
1 (110g) onions |
2 (122g) carrots |
1 stalk (40g) celery |
4 ounces (113g) mushrooms |
1 cup (160g) peas |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 to taste (0g) salt and pepper |
2 cups (300g) potatoes |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 8 | 2 |
| Ash | n/a | 4.0 | 0.4 | 1.2 | 0.3 | 1.0 | 1.5 | 0.6 | 0.1 | n/a | 3.2 | 12 | 3 |
| Aspartic acid | n/a | 8.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 1.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 68.1 | 25.3 | 40.3 | 16.0 | 3.4 | 43.2 | 6.8 | 2.3 | n/a | 36.0 | 241 | 60 |
| Calories | n/a | 726.4 | 44.0 | 50.0 | 6.4 | 24.9 | 134.4 | 203.6 | 56.9 | n/a | 231.0 | 1,478 | 369 |
| Calories (kj) | n/a | 3,037.3 | 182.6 | 211.1 | 26.8 | 105.5 | 563.2 | 851.7 | 238.0 | n/a | 963.0 | 6,179 | 1,545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.0 | 10.3 | 11.7 | 1.2 | 3.7 | 25.0 | 0.0 | 11.9 | n/a | 52.4 | 116 | 29 |
| Cholesterol | n/a | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 370 | 92 |
| Copper | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 3.4 | 0.6 | 1.1 | 8.8 | 0.0 | 0.4 | n/a | 6.6 | 23 | 6 |
| Folate | n/a | 36.3 | 20.9 | 23.2 | 14.4 | 19.3 | 100.8 | 0.9 | 28.6 | n/a | 48.0 | 292 | 73 |
| Folate, DFE | n/a | 36.3 | 20.9 | 23.2 | 14.4 | 19.3 | 100.8 | 0.9 | 45.5 | n/a | 48.0 | 309 | 77 |
| Folate, food | n/a | 36.3 | 20.9 | 23.2 | 14.4 | 19.3 | 100.8 | 0.9 | 4.5 | n/a | 48.0 | 268 | 67 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.2 | 1.7 | 0.2 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Glutamic acid | n/a | 14.8 | 0.3 | 0.4 | 0.0 | 0.4 | 1.2 | 0.1 | 0.5 | n/a | 1.0 | 19 | 5 |
| Glycine | n/a | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 6 | 2 |
| Histidine | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Iron | n/a | 6.5 | 0.2 | 0.4 | 0.1 | 0.6 | 2.5 | 0.0 | 0.7 | n/a | 2.3 | 13 | 3 |
| Isoleucine | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 8 | 2 |
| Lysine | n/a | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 10 | 2 |
| Magnesium | n/a | 99.9 | 11.0 | 14.6 | 4.4 | 10.2 | 62.4 | 0.6 | 3.4 | n/a | 69.0 | 276 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Methionine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Niacin | n/a | 18.5 | 0.1 | 1.2 | 0.1 | 4.1 | 3.2 | 0.0 | 0.9 | n/a | 3.2 | 31 | 8 |
| Pantothenic acid | n/a | 3.7 | 0.1 | 0.3 | 0.1 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 7 | 2 |
| Phenylalanine | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Phosphorus | n/a | 808.1 | 31.9 | 42.7 | 9.6 | 97.5 | 187.2 | 6.8 | 16.9 | n/a | 171.0 | 1,372 | 343 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 15.0 | 34 | 8 |
| Polyunsaturated Fat | n/a | 9.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 11 | 3 |
| Potassium | n/a | 1,207.6 | 160.6 | 390.4 | 104.0 | 360.6 | 433.6 | 6.8 | 16.7 | n/a | 1,263.0 | 3,943 | 986 |
| Proline | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 5 | 1 |
| Protein | n/a | 92.7 | 1.2 | 1.1 | 0.3 | 3.5 | 8.6 | 0.2 | 1.6 | n/a | 6.1 | 115 | 29 |
| Retinol | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 200 | 50 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | n/a | 0.1 | 25 | 6 |
| Selenium | n/a | 110.8 | 0.6 | 0.1 | 0.2 | 10.5 | 3.0 | 0.3 | 5.3 | n/a | 0.9 | 132 | 33 |
| Serine | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
| Sodium | n/a | 295.1 | 4.4 | 84.2 | 32.0 | 5.7 | 4.8 | 202.8 | 0.3 | n/a | 18.0 | 647 | 162 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46.3 | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 4.4 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 0.5 | 14 | 4 |
| Sugar | n/a | 0.0 | 4.7 | 5.8 | 0.7 | 2.2 | 9.5 | 0.0 | 0.0 | n/a | 2.3 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat | n/a | 36.4 | 0.1 | 0.3 | 0.1 | 0.4 | 0.4 | 23.0 | 0.2 | n/a | 0.3 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU | n/a | 27.2 | 2.2 | 20,381.3 | 179.6 | 0.0 | 1,281.6 | 709.7 | 0.0 | n/a | 6.0 | 22,588 | 5,647 |
| Vitamin A, RAE | n/a | 9.1 | 0.0 | 1,018.7 | 8.8 | 0.0 | 64.0 | 194.3 | 0.0 | n/a | 0.0 | 1,295 | 324 |
| Vitamin B-12 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 7.2 | 1.2 | 2.4 | 22.7 | 0.0 | 0.0 | n/a | 59.1 | 101 | 25 |
| Vitamin D | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Water | n/a | 319.6 | 98.0 | 107.7 | 38.2 | 104.8 | 124.6 | 4.5 | 1.9 | n/a | 238.0 | 1,037 | 259 |
| Zinc | n/a | 10.0 | 0.2 | 0.3 | 0.1 | 0.6 | 1.9 | 0.0 | 0.1 | n/a | 0.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.