Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (63g) sifted flour |
2 cups (488g) chicken broth |
2 cups (488g) milk |
2 (8g) chicken bouillon cubes |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (46g) pimiento |
2 cups (280g) cooked turkey |
12 ounces (342g) egg noodles |
10 ounces (312g) frozen mixed vegetables |
1 cup (227g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.8 | 0.4 | 0.1 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 2.1 | 0.7 | 0.1 | 9 | 2 |
Ash (g) | 2.4 | 0.3 | 5.0 | 3.5 | 3.9 | 9.0 | 0.1 | 0.4 | 2.9 | 3.8 | 1.9 | 4.8 | 38 | 6 |
Aspartic acid (g) | 0.1 | 0.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 8.0 | 2.6 | 1.1 | 0.1 | 13 | 2 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 9.4 | 19.5 | 580.7 | 15.0 | 2.2 | 5.1 | 4.1 | 70.0 | 119.7 | 78.1 | 54.5 | 985 | 164 |
Calories | 813.8 | 227.5 | 78.1 | 312.3 | 21.4 | 0.0 | 2.9 | 12.0 | 476.0 | 1,313.3 | 199.9 | 1,627.6 | 5,085 | 847 |
Calories (kj) | 3,403.9 | 951.9 | 327.0 | 1,307.8 | 89.4 | 0.0 | 12.1 | 49.7 | 1,990.8 | 5,502.8 | 837.2 | 6,807.7 | 21,280 | 3,547 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 47.7 | 1.9 | 22.7 | 1.4 | 0.0 | 0.7 | 2.8 | 0.0 | 243.7 | 42.0 | 0.1 | 363 | 61 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 68.3 | 1.0 | 0.0 | 0.0 | 0.0 | 212.8 | 287.3 | 0.0 | 488.1 | 1,302 | 217 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 11.3 | 12.5 | 0.0 | 26 | 4 |
Folate (mcg) | 3.4 | 114.4 | 9.8 | 24.4 | 2.6 | 0.0 | 0.2 | 7.4 | 19.6 | 786.6 | 90.6 | 6.8 | 1,066 | 178 |
Folate, DFE (mcg) | 3.4 | 181.9 | 9.8 | 24.4 | 2.6 | 0.0 | 0.2 | 7.4 | 19.6 | 1,265.4 | 90.6 | 6.8 | 1,612 | 269 |
Folate, food (mcg) | 3.4 | 18.1 | 9.8 | 24.4 | 2.6 | 0.0 | 0.2 | 7.4 | 19.6 | 99.2 | 90.6 | 6.8 | 282 | 47 |
Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 784 | 131 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | 2.2 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 13.4 | 15.7 | 1.4 | 0.4 | 37 | 6 |
Glycine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 1.7 | 0.4 | 0.0 | 7 | 1 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.3 | 0.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.9 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 5.0 | 13.7 | 3.0 | 0.0 | 26 | 4 |
Isoleucine (g) | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 2.0 | 0.5 | 0.1 | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 3.9 | 0.7 | 0.2 | 13 | 2 |
Lysine (g) | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 1.5 | 0.6 | 0.2 | 11 | 2 |
Magnesium (mg) | 2.3 | 13.8 | 4.9 | 63.4 | 4.5 | 0.1 | 2.0 | 4.6 | 72.8 | 198.4 | 75.0 | 4.5 | 446 | 74 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 5 | 1 |
Manganese (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.8 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.1 | 1.2 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 4.3 | 0.1 | 47.7 | 86 | 14 |
Niacin (mg) | 0.0 | 3.7 | 6.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 15.2 | 28.7 | 3.9 | 0.1 | 59 | 10 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.1 | 0.5 | 0.2 | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 2.6 | 0.4 | 0.1 | 8 | 1 |
Phosphorus (mg) | 27.2 | 67.5 | 146.4 | 453.8 | 13.3 | 0.0 | 1.8 | 8.3 | 596.4 | 824.2 | 184.3 | 54.5 | 2,378 | 396 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 4.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 4.6 | 0.7 | 6.9 | 22 | 4 |
Potassium (mg) | 27.2 | 66.9 | 419.7 | 736.9 | 24.7 | 0.7 | 15.3 | 76.4 | 834.4 | 834.5 | 662.3 | 54.5 | 3,753 | 626 |
Proline (g) | 0.1 | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 5.3 | 0.3 | 0.2 | 12 | 2 |
Protein (g) | 1.0 | 6.5 | 9.9 | 16.0 | 1.3 | 0.0 | 0.1 | 0.4 | 82.1 | 48.4 | 10.4 | 1.9 | 178 | 30 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 1,523.2 | 2,494 | 416 |
Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 0.1 | 4 | 1 |
Saturated Fat (g) | 58.3 | 0.1 | 0.8 | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 4.0 | 0.3 | 116.6 | 196 | 33 |
Selenium (mcg) | 1.1 | 21.2 | 0.0 | 9.8 | 2.2 | 0.0 | 0.1 | 0.1 | 103.0 | 269.5 | 1.2 | 2.3 | 411 | 68 |
Serine (g) | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 0.5 | 0.1 | 8 | 1 |
Sodium (mg) | 810.4 | 1.3 | 1,493.3 | 239.1 | 1,910.0 | 3,488.2 | 0.2 | 109.5 | 196.0 | 71.8 | 146.8 | 1,620.8 | 10,087 | 1,681 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.1 | 0.2 | 1.4 | n/a | 1.4 | 0.0 | 0.0 | 2.0 | 0.0 | 6.4 | n/a | 0.1 | 12 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.4 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.4 | 0.1 | 7 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 1.3 | n/a | 5.3 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.7 | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 92.1 | 0.6 | 2.8 | 17.9 | 1.1 | 0.0 | 0.0 | 0.1 | 13.9 | 15.2 | 1.6 | 184.1 | 329 | 55 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | 10 | 2 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7.4 | 11 | 2 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | 0.3 | 0.1 | 6 | 1 |
Valine (g) | 0.1 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 2.3 | 0.5 | 0.1 | 9 | 1 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 673.4 | 0.2 | 0.0 | 6.3 | 1,352.9 | 0.0 | 212.0 | 15,863.7 | 5,672.7 | 26,618 | 4,436 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.3 | 67.6 | 0.0 | 58.1 | 793.5 | 1,552.7 | 3,410 | 568 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.4 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.3 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 78.7 | 0.0 | 0.0 | 32.5 | 0.0 | 119 | 20 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 37.6 | 0.0 | 136.2 | 264 | 44 |
Water (g) | 18.0 | 7.5 | 468.2 | 427.9 | 0.2 | 0.0 | 0.1 | 42.3 | 181.7 | 30.8 | 256.4 | 36.0 | 1,469 | 245 |
Zinc (mg) | 0.1 | 0.4 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 6.6 | 1.4 | 0.2 | 20 | 3 |
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