Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 cup (80g) diced onions |
16 ounces (454g) sliced mushrooms |
1/2 cup (51g) celery |
3 tablespoons (43g) butter |
4 tablespoons (30g) all-purpose flour |
2/3 cup (161g) half-and-half |
1 3/4 cups (427g) chicken broth |
2 tablespoons (30g) dry sherry |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried parsley flakes |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
2 cups (280g) cooked turkey |
1 cup (134g) frozen peas |
8 ounces (228g) tagliatelle pasta noodles |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.3 | 1.2 | 0.3 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.7 | 0.6 | 1.4 | 0.4 | 9 | 2 |
Ash (g) | 0.0 | 0.3 | 3.9 | 0.4 | 0.9 | 0.1 | 1.1 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 1.0 | 2.6 | 2.0 | 20 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.6 | 1.7 | 0.7 | 13 | 3 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 18.4 | 13.6 | 20.2 | 10.2 | 4.5 | 169.5 | 17.1 | 2.4 | 13.2 | 2.9 | 1.2 | 0.7 | 70.0 | 29.5 | 79.8 | 277.3 | 731 | 183 |
Calories | 238.7 | 32.0 | 99.8 | 8.1 | 305.4 | 109.2 | 209.8 | 68.3 | 24.5 | 1.9 | 0.7 | 5.1 | 1.4 | 476.0 | 103.2 | 875.5 | 107.8 | 2,668 | 667 |
Calories (kj) | 998.7 | 132.8 | 421.9 | 33.8 | 1,277.6 | 456.9 | 879.7 | 286.1 | 102.4 | 8.1 | 3.1 | 21.5 | 6.0 | 1,990.8 | 431.5 | 3,668.5 | 451.3 | 11,171 | 2,793 |
Campesterol | n/a | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 0.0 | 7.5 | 14.8 | 1.5 | 0.0 | 22.9 | 6.9 | 1.6 | 0.8 | 0.4 | 0.1 | 1.1 | 0.3 | 0.0 | 18.3 | 162.5 | 1.0 | 240 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 59.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | 0.0 | 191.5 | 22.0 | 578 | 144 |
Copper (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 4.5 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 7.5 | 0.0 | 22 | 5 |
Folate (mcg) | 0.0 | 15.2 | 77.1 | 18.2 | 1.3 | 7.8 | 4.8 | 8.5 | 0.3 | 1.9 | 0.5 | 0.7 | 0.5 | 19.6 | 71.0 | 524.4 | 2.5 | 754 | 189 |
Folate, DFE (mcg) | 0.0 | 15.2 | 77.1 | 18.2 | 1.3 | 7.8 | 4.8 | 8.5 | 0.3 | 1.9 | 0.5 | 0.7 | 0.5 | 19.6 | 71.0 | 843.6 | 2.5 | 1,074 | 268 |
Folate, food (mcg) | 0.0 | 15.2 | 77.1 | 18.2 | 1.3 | 7.8 | 4.8 | 8.5 | 0.3 | 1.9 | 0.5 | 0.7 | 0.5 | 19.6 | 71.0 | 66.1 | 2.5 | 296 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 458 | 115 |
Fructose | n/a | 1.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 6.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 9 | 2 |
Glutamic acid (g) | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 13.4 | 1.0 | 10.4 | 2.2 | 31 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 1.1 | 0.2 | 6 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.9 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 2.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 5.0 | 2.1 | 9.1 | 0.2 | 22 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 1.4 | 0.5 | 7 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.4 | 2.6 | 0.9 | 12 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.4 | 1.0 | 0.7 | 11 | 3 |
Magnesium (mg) | 0.0 | 8.0 | 40.8 | 5.6 | 0.9 | 6.6 | 16.1 | 4.3 | 3.2 | 1.5 | 1.0 | 1.2 | 0.7 | 72.8 | 34.8 | 132.2 | 9.5 | 339 | 85 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.5 | 0.0 | 4 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.6 | 0.3 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 5.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.9 | 2.1 | 43 | 11 |
Niacin (mg) | 0.0 | 0.1 | 16.4 | 0.2 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 2.3 | 19.1 | 0.0 | 60 | 15 |
Pantothenic acid (mg) | 0.0 | 0.1 | 6.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.7 | 2.1 | 0.1 | 13 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.3 | 1.7 | 0.5 | 7 | 2 |
Phosphorus (mg) | 0.0 | 23.2 | 390.1 | 12.1 | 10.2 | 32.4 | 153.3 | 128.1 | 5.9 | 1.4 | 1.1 | 6.4 | 1.3 | 596.4 | 109.9 | 549.5 | 182.3 | 2,204 | 551 |
Phytosterols (mg) | 59.7 | 12.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 76 | 19 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 3.0 | 0.3 | 14 | 4 |
Potassium (mg) | 0.3 | 116.8 | 1,442.5 | 131.3 | 10.2 | 32.1 | 209.8 | 367.2 | 29.2 | 5.7 | 6.7 | 18.5 | 9.1 | 834.4 | 205.0 | 556.3 | 31.3 | 4,006 | 1,002 |
Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 3.5 | 1.2 | 10 | 2 |
Protein (g) | 0.0 | 0.9 | 14.0 | 0.3 | 0.4 | 3.1 | 4.8 | 8.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 82.1 | 7.0 | 32.3 | 9.6 | 164 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 153.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 55.8 | 534 | 133 |
Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 0.1 | 4 | 1 |
Saturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 21.9 | 0.0 | 11.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 2.7 | 4.3 | 49 | 12 |
Selenium (mcg) | 0.0 | 0.4 | 42.2 | 0.2 | 0.4 | 10.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 103.0 | 2.5 | 179.7 | 4.4 | 347 | 87 |
Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 1.8 | 0.6 | 7 | 2 |
Sodium (mg) | 0.5 | 3.2 | 22.7 | 40.4 | 304.2 | 0.6 | 66.2 | 1,306.6 | 1.5 | 0.4 | 1.1 | 0.9 | 0.1 | 196.0 | 144.7 | 47.9 | 382.3 | 2,519 | 630 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 6 | 1 |
Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.6 | 0.0 | 8 | 2 |
Sugar (g) | 0.0 | 3.4 | 9.0 | 0.9 | 0.0 | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 4.3 | 0.2 | 26 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.6 | 0.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 1.0 | 0.4 | 6 | 2 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 0.1 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.1 | n/a | 4 | 1 |
Total Fat (g) | 27.0 | 0.1 | 1.5 | 0.1 | 34.6 | 0.3 | 18.6 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.9 | 0.5 | 10.1 | 7.2 | 116 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.7 | 0.6 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 1.6 | 0.6 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 226.7 | 1,064.6 | 0.0 | 571.4 | 0.0 | 0.0 | 26.6 | 4.8 | 0.0 | 187.2 | 0.0 | 2,757.7 | 141.4 | 216.3 | 5,198 | 1,300 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 291.4 | 0.0 | 156.6 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 9.4 | 0.0 | 138.0 | 38.8 | 57.3 | 704 | 176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.6 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 9.5 | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 24.1 | 0.0 | 0.0 | 44 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 31.8 | 0.0 | 25.6 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 25.1 | 5.3 | 123 | 31 |
Water (g) | 0.0 | 71.3 | 419.4 | 48.2 | 6.8 | 3.6 | 130.1 | 409.7 | 25.5 | 0.1 | 0.0 | 0.1 | 0.0 | 181.7 | 107.2 | 20.5 | 5.2 | 1,429 | 357 |
Zinc (mg) | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.1 | 4.4 | 1.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.