Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) cumin seeds |
5 (225g) green chilies |
4 tablespoons (57g) salted butter |
2 tablespoons (0g) refined oil |
1 teaspoon (0g) asafoetida powder |
1 cup (145g) fresh peas |
1 cup (0g) beans |
1 cup (107g) cauliflower |
1 cup (128g) carrots |
6 (1,278g) potatoes |
1 cup (149g) green capsicum |
2 cups (0g) onion paste |
2 cups (500g) tomato puree |
3 teaspoons (15g) lime juice |
2 teaspoons (5g) chili powder |
2 teaspoons (1g) coriander powder |
1 teaspoon (2g) turmeric powder |
5 teaspoons (0g) pav bhaji masala |
1/2 teaspoon (0g) amchur powder |
2 cups (32g) fresh coriander leaves |
12 (0g) whole grain buns |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.1 | 1.4 | 1.2 | n/a | n/a | 1.3 | n/a | 0.8 | 1.2 | 13.8 | 0.6 | n/a | 6.4 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 28 | 9 |
| Aspartic acid | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.2 | 6.0 | 0.3 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.8 | 40.5 | 13.6 | n/a | n/a | 36.3 | n/a | 23.5 | 42.2 | 153.4 | 14.9 | n/a | 90.0 | 2.1 | 17.8 | 15.0 | 4.0 | n/a | n/a | 21.4 | n/a | 485 | 162 |
| Calories | 3.9 | 90.0 | 407.3 | n/a | n/a | 117.5 | n/a | 26.8 | 52.5 | 984.1 | 29.8 | n/a | 190.0 | 3.8 | 15.2 | 3.3 | 7.8 | n/a | n/a | 7.4 | n/a | 1,939 | 646 |
| Calories (kj) | 16.5 | 375.8 | 1,703.4 | n/a | n/a | 491.6 | n/a | 111.3 | 221.4 | 4,102.4 | 125.2 | n/a | 790.0 | 15.7 | 63.7 | 14.0 | 32.6 | n/a | n/a | 30.4 | n/a | 8,094 | 2,698 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 21.3 | 0.0 | n/a | n/a | 21.0 | n/a | 5.3 | 12.3 | 223.3 | 6.9 | n/a | 44.9 | 1.3 | 2.7 | 0.6 | 1.4 | n/a | n/a | 1.2 | n/a | 343 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 122 | 41 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Cystine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 3.4 | 0.0 | n/a | n/a | 7.4 | n/a | 2.1 | 3.6 | 28.1 | 2.5 | n/a | 9.5 | 0.1 | 1.9 | 0.1 | 0.5 | n/a | n/a | 0.9 | n/a | 60 | 20 |
| Folate (mcg) | 0.1 | 51.8 | 1.7 | n/a | n/a | 94.3 | n/a | 61.0 | 24.3 | 204.5 | 14.9 | n/a | 55.0 | 1.5 | 1.5 | 3.3 | 0.9 | n/a | n/a | 19.8 | n/a | 535 | 178 |
| Folate, DFE (mcg) | 0.1 | 51.8 | 1.7 | n/a | n/a | 94.3 | n/a | 61.0 | 24.3 | 204.5 | 14.9 | n/a | 55.0 | 1.5 | 1.5 | 3.3 | 0.9 | n/a | n/a | 19.8 | n/a | 535 | 178 |
| Folate, food (mcg) | 0.1 | 51.8 | 1.7 | n/a | n/a | 94.3 | n/a | 61.0 | 24.3 | 204.5 | 14.9 | n/a | 55.0 | 1.5 | 1.5 | 3.3 | 0.9 | n/a | n/a | 19.8 | n/a | 535 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.0 | 0.7 | 3.5 | 1.7 | n/a | 11.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.8 | 4.2 | 1.7 | n/a | 12.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 7 |
| Glutamic acid | n/a | 0.6 | 0.1 | n/a | n/a | 1.1 | n/a | 0.3 | 0.5 | 4.4 | 0.3 | n/a | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 4 |
| Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.7 | 0.0 | n/a | n/a | 2.1 | n/a | 0.4 | 0.4 | 10.0 | 0.5 | n/a | 8.9 | 0.0 | 0.9 | 0.5 | 0.9 | n/a | n/a | 0.6 | n/a | 29 | 10 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 3.8 | 56.3 | 1.1 | n/a | n/a | 47.9 | n/a | 16.1 | 15.4 | 293.9 | 14.9 | n/a | 115.0 | 1.2 | 8.0 | 8.3 | 4.2 | n/a | n/a | 8.3 | n/a | 594 | 198 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 2.0 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 4 |
| Niacin (mg) | 0.0 | 2.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.5 | 1.3 | 13.5 | 0.7 | n/a | 7.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 30 | 10 |
| Pantothenic acid | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | 0.3 | 3.8 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 5.2 | 103.5 | 13.6 | n/a | n/a | 156.6 | n/a | 47.1 | 44.8 | 728.5 | 29.8 | n/a | 200.0 | 2.1 | 16.2 | 5.8 | 5.9 | n/a | n/a | 15.4 | n/a | 1,374 | 458 |
| Phytosterols (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | n/a | 63.9 | 13.4 | n/a | n/a | n/a | 4.5 | n/a | 1.8 | n/a | n/a | 1.6 | n/a | 105 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 18.8 | 765.0 | 13.6 | n/a | n/a | 353.8 | n/a | 319.9 | 409.6 | 5,380.4 | 260.8 | n/a | 2,195.0 | 17.7 | 105.3 | 53.6 | 55.6 | n/a | n/a | 166.7 | n/a | 10,116 | 3,372 |
| Proline | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.2 | 4.5 | 0.5 | n/a | n/a | 7.9 | n/a | 2.1 | 1.2 | 25.8 | 1.3 | n/a | 8.3 | 0.1 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.7 | n/a | 54 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 381 | 127 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 30 | 10 |
| Selenium (mcg) | 0.1 | 1.1 | 0.6 | n/a | n/a | 2.6 | n/a | 0.6 | 0.1 | 3.8 | 0.0 | n/a | 3.5 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 14 | 5 |
| Serine | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1.8 | 15.8 | 405.6 | n/a | n/a | 7.3 | n/a | 32.1 | 88.3 | 76.7 | 4.5 | n/a | 140.0 | 0.3 | 88.6 | 2.5 | 0.8 | n/a | n/a | 14.7 | n/a | 879 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 197.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 66 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.0 | 4.6 | 2.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 5 |
| Sugar (g) | 0.0 | 11.5 | 0.0 | n/a | n/a | 8.2 | n/a | 2.0 | 6.1 | 10.0 | 3.6 | n/a | 24.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 67 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 1.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.1 | 0.6 | n/a | 9.9 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 18 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | 0.5 | 46.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.3 | 1.2 | 0.3 | n/a | 1.1 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 52 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 13.3 | 2,652.8 | 1,419.4 | n/a | n/a | 1,109.3 | n/a | 0.0 | 21,383.7 | 25.6 | 551.3 | n/a | 2,550.0 | 7.6 | 1,601.1 | 70.2 | 0.0 | n/a | n/a | 2,159.4 | n/a | 33,544 | 11,181 |
| Vitamin A, RAE (mcg) | 0.7 | 132.8 | 388.5 | n/a | n/a | 55.1 | n/a | 0.0 | 1,068.8 | 0.0 | 26.8 | n/a | 130.0 | 0.3 | 80.1 | 3.5 | 0.0 | n/a | n/a | 107.8 | n/a | 1,994 | 665 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 3.8 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.1 | 545.6 | 0.0 | n/a | n/a | 58.0 | n/a | 51.6 | 7.6 | 251.8 | 119.8 | n/a | 53.0 | 4.5 | 0.0 | 6.8 | 0.6 | n/a | n/a | 8.6 | n/a | 1,108 | 369 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 34 | 11 |
| Water (g) | 0.1 | 197.4 | 9.0 | n/a | n/a | 114.3 | n/a | 98.5 | 113.0 | 1,014.0 | 139.9 | n/a | 439.4 | 13.7 | 0.6 | 0.1 | 0.2 | n/a | n/a | 29.5 | n/a | 2,170 | 723 |
| Zinc (mg) | 0.1 | 0.7 | 0.1 | n/a | n/a | 1.8 | n/a | 0.3 | 0.3 | 3.7 | 0.2 | n/a | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.