Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) ground pork |
1 lb (454g) prawns |
1 lb (454g) carrots |
1 lb (454g) jicama |
3 cups (114g) noodles |
1/4 cup (34g) garlic |
1/2 cup (50g) green onions |
1/2 cup (80g) shallots |
3/4 cup (216g) fish sauce |
2 tablespoons (14g) black pepper |
1 to taste (0g) rice paper |
Total | 1 serving | |
| Alanine (g) | 13.4 | 3.8 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 19 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.3 | 6.1 | 0.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 22 | 0 |
| Ash (g) | 11.9 | 8.4 | 4.4 | 1.4 | 1.3 | 0.5 | 0.4 | 0.6 | 43.7 | 0.6 | n/a | 73 | 1 |
| Aspartic acid (g) | 21.3 | 6.9 | 0.9 | 0.9 | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | n/a | 31 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.8 | 244.9 | 149.8 | 54.5 | 39.9 | 61.7 | 36.0 | 29.6 | 92.9 | 61.1 | n/a | 961 | 16 |
| Calories | 3,585.2 | 322.1 | 186.1 | 172.5 | 437.8 | 50.8 | 16.0 | 57.6 | 75.6 | 34.6 | n/a | 4,938 | 82 |
| Calories (kj) | 14,994.9 | 1,347.2 | 785.4 | 721.9 | 1,834.3 | 212.5 | 67.5 | 241.6 | 315.4 | 144.9 | n/a | 20,665 | 344 |
| Carbohydrates (g) | 0.0 | 4.1 | 43.5 | 40.0 | 81.2 | 11.3 | 3.7 | 13.4 | 7.9 | 8.8 | n/a | 214 | 4 |
| Cholesterol (mg) | 981.5 | 571.5 | 0.0 | 0.0 | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,649 | 27 |
| Copper (mg) | 0.6 | 0.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 2.9 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.7 | 22.2 | 3.8 | 0.7 | 1.3 | n/a | 0.0 | 3.5 | n/a | 44 | 1 |
| Folate (mcg) | 68.2 | 86.2 | 86.3 | 54.5 | 262.2 | 1.0 | 32.0 | 27.2 | 110.2 | 2.3 | n/a | 730 | 12 |
| Folate, DFE (mcg) | 68.2 | 86.2 | 86.3 | 54.5 | 421.8 | 1.0 | 32.0 | 27.2 | 110.2 | 2.3 | n/a | 890 | 15 |
| Folate, food (mcg) | 68.2 | 86.2 | 86.3 | 54.5 | 33.1 | 1.0 | 32.0 | 27.2 | 110.2 | 2.3 | n/a | 501 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229 | 4 |
| Fructose | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 36.0 | 10.8 | 1.7 | 0.2 | 5.2 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | n/a | 55 | 1 |
| Glycine (g) | 10.9 | 3.6 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 16 | 0 |
| Histidine (g) | 9.2 | 1.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 1.0 | 1.4 | 2.7 | 4.6 | 0.6 | 0.7 | 1.0 | 1.7 | 1.3 | n/a | 27 | 0 |
| Isoleucine (g) | 10.8 | 2.8 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 15 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.5 | 5.3 | 0.5 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 26 | 0 |
| Lysine (g) | 20.7 | 5.9 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 28 | 0 |
| Magnesium (mg) | 259.0 | 99.8 | 54.5 | 54.5 | 66.1 | 8.5 | 10.0 | 16.8 | 378.0 | 23.6 | n/a | 971 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.3 | 1.0 | 0.6 | 0.1 | 0.2 | 0.5 | 1.8 | n/a | 5 | 0 |
| Methionine (g) | 6.1 | 1.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Monounsaturated Fat (g) | 128.7 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 131 | 2 |
| Niacin (mg) | 59.1 | 8.1 | 4.5 | 0.9 | 9.6 | 0.2 | 0.3 | 0.2 | 5.0 | 0.2 | n/a | 88 | 1 |
| Pantothenic acid (mg) | 9.1 | 1.4 | 1.2 | 0.6 | 1.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 14 | 0 |
| Phenylalanine (g) | 9.2 | 2.7 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 13 | 0 |
| Phosphorus (mg) | 2,385.6 | 1,106.8 | 158.9 | 81.7 | 274.7 | 52.2 | 18.5 | 48.0 | 15.1 | 21.8 | n/a | 4,163 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 12.7 | n/a | 17 | 0 |
| Polyunsaturated Fat (g) | 26.0 | 0.6 | 0.5 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 29 | 0 |
| Potassium (mg) | 3,912.3 | 512.6 | 1,452.8 | 681.0 | 278.2 | 136.8 | 138.0 | 267.2 | 622.1 | 183.4 | n/a | 8,184 | 136 |
| Proline (g) | 9.2 | 2.8 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 15 | 0 |
| Protein (g) | 230.1 | 61.7 | 4.2 | 3.3 | 16.1 | 2.2 | 0.9 | 2.0 | 10.9 | 1.4 | n/a | 333 | 6 |
| Retinol (mcg) | 27.3 | 244.9 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 300 | 5 |
| Riboflavin (mg) | 3.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 107.3 | 0.5 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 110 | 2 |
| Selenium (mcg) | 335.3 | 134.3 | 0.5 | 3.2 | 89.8 | 4.8 | 0.3 | 1.0 | 19.7 | 0.7 | n/a | 590 | 10 |
| Serine (g) | 9.5 | 2.5 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 14 | 0 |
| Sodium (mg) | 763.4 | 2,567.3 | 313.3 | 18.2 | 23.9 | 5.8 | 8.0 | 9.6 | 16,958.2 | 2.8 | n/a | 20,670 | 345 |
| Starch | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | 0.0 | 16.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 0 |
| Sugar | n/a | 0.0 | 21.5 | 8.2 | 2.1 | 0.3 | 1.2 | n/a | 7.9 | 0.1 | n/a | 41 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 10.0 | 0.1 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Threonine (g) | 10.5 | 2.4 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 0 |
| Tocopherol, alpha | n/a | 6.0 | 3.0 | 2.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Total Fat (g) | 288.9 | 4.6 | 1.1 | 0.4 | 5.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 301 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 8.0 | 2.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 11 | 0 |
| Valine (g) | 12.5 | 2.9 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 17 | 0 |
| Vitamin A, IU (IU) | 95.4 | 816.5 | 75,845.2 | 95.3 | 70.7 | 3.1 | 498.5 | 952.0 | 25.9 | 75.5 | n/a | 78,478 | 1,308 |
| Vitamin A, RAE (mcg) | 27.3 | 244.9 | 3,790.9 | 4.5 | 19.4 | 0.0 | 25.0 | 48.0 | 8.6 | 3.7 | n/a | 4,172 | 70 |
| Vitamin B-12 (mcg) | 9.5 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 16 | 0 |
| Vitamin B-6 (mg) | 5.2 | 0.7 | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 9 | 0 |
| Vitamin C (mg) | 9.5 | 0.0 | 26.8 | 91.7 | 0.0 | 10.6 | 9.4 | 6.4 | 1.1 | 0.0 | n/a | 156 | 3 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 0 |
| Water (g) | 832.4 | 376.5 | 400.8 | 408.9 | 10.3 | 20.0 | 44.9 | 63.8 | 153.5 | 1.7 | n/a | 2,313 | 39 |
| Zinc (mg) | 30.0 | 4.4 | 1.1 | 0.7 | 2.2 | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | 40 | 1 |
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