Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) mushrooms |
1 small (74g) bell peppers |
1 medium (110g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) oil |
12 ounces (340g) evaporated milk |
2 tablespoons (5g) fresh basil |
4 teaspoons (11g) cornstarch |
1/4 teaspoon (1g) pepper |
6 ounces (170g) cooked ham |
9 ounces (257g) fettuccine |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 1.5 | 0.4 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 1.8 | 2.9 | 2.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 0.7 | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 7.4 | 25.3 | 5.4 | 0.0 | 888.0 | 9.4 | 0.2 | 2.5 | 23.8 | 89.8 | 277.3 | n/a | 1,333 | 333 |
| Calories | 30.8 | 14.8 | 44.0 | 4.5 | 120.2 | 455.9 | 1.2 | 40.6 | 1.4 | 464.1 | 985.0 | 107.8 | n/a | 2,270 | 568 |
| Calories (kj) | 130.2 | 62.2 | 182.6 | 18.7 | 503.1 | 1,912.1 | 5.0 | 170.0 | 6.0 | 1,941.4 | 4,127.1 | 451.3 | n/a | 9,510 | 2,377 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.6 | 3.4 | 10.3 | 1.0 | 0.0 | 34.2 | 0.1 | 9.7 | 0.4 | 0.0 | 182.8 | 1.0 | n/a | 247 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | 159.8 | 215.5 | 22.0 | n/a | 496 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.5 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 23.8 | 7.4 | 20.9 | 0.1 | 0.0 | 27.2 | 3.6 | 0.0 | 0.1 | 17.0 | 590.0 | 2.5 | n/a | 693 | 173 |
| Folate, DFE (mcg) | 23.8 | 7.4 | 20.9 | 0.1 | 0.0 | 27.2 | 3.6 | 0.0 | 0.1 | 17.0 | 949.1 | 2.5 | n/a | 1,052 | 263 |
| Folate, food (mcg) | 23.8 | 7.4 | 20.9 | 0.1 | 0.0 | 27.2 | 3.6 | 0.0 | 0.1 | 17.0 | 74.4 | 2.5 | n/a | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.6 | 0.0 | n/a | 516 | 129 |
| Fructose (g) | 0.2 | 0.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.9 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6.9 | 11.7 | 2.2 | n/a | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 1.3 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 1.7 | 10.3 | 0.2 | n/a | 14 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 1.5 | 0.5 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.6 | 2.9 | 0.9 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.1 | 1.1 | 0.7 | n/a | 8 | 2 |
| Magnesium (mg) | 12.6 | 7.4 | 11.0 | 0.8 | 0.0 | 81.7 | 3.4 | 0.3 | 1.0 | 37.4 | 148.8 | 9.5 | n/a | 314 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 7.9 | 0.0 | 0.0 | 0.0 | 13.4 | 3.2 | 2.1 | n/a | 30 | 8 |
| Niacin (mg) | 5.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.8 | 21.5 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.5 | n/a | 6 | 1 |
| Phosphorus (mg) | 120.4 | 14.8 | 31.9 | 4.6 | 0.0 | 690.7 | 3.0 | 1.4 | 0.9 | 447.1 | 618.2 | 182.3 | n/a | 2,115 | 529 |
| Phytosterols | n/a | 6.7 | 16.5 | n/a | 131.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 3.4 | 0.3 | n/a | 15 | 4 |
| Potassium (mg) | 445.2 | 129.5 | 160.6 | 12.0 | 0.0 | 1,030.9 | 15.6 | 0.3 | 7.6 | 598.4 | 625.9 | 31.3 | n/a | 3,057 | 764 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 | 1.2 | n/a | 10 | 2 |
| Protein (g) | 4.3 | 0.6 | 1.2 | 0.2 | 0.0 | 23.2 | 0.2 | 0.0 | 0.1 | 45.6 | 36.3 | 9.6 | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 43.6 | 55.8 | n/a | 104 | 26 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 15.6 | 0.0 | 0.0 | 0.0 | 11.0 | 3.0 | 4.3 | n/a | 36 | 9 |
| Selenium (mcg) | 13.0 | 0.0 | 0.6 | 0.4 | 0.0 | 7.8 | 0.0 | 0.3 | 0.0 | 77.0 | 202.1 | 4.4 | n/a | 306 | 76 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.6 | n/a | 6 | 1 |
| Sodium (mg) | 7.0 | 2.2 | 4.4 | 0.5 | 0.0 | 360.6 | 0.2 | 1.0 | 0.1 | 102.0 | 53.9 | 382.3 | n/a | 914 | 229 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 2.8 | 1.8 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 13.6 | 25.7 | 0.0 | 0.0 | 0.0 | 29.9 | 11.4 | 7.2 | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 273.8 | 2.2 | 0.3 | 0.0 | 1,350.7 | 279.6 | 0.0 | 3.1 | 17.0 | 159.0 | 216.3 | n/a | 2,302 | 575 |
| Vitamin A, RAE (mcg) | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.2 | 5.1 | 43.6 | 57.3 | n/a | 133 | 33 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.9 | 59.5 | 8.1 | 0.9 | 0.0 | 6.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 79 | 20 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.1 | 28.2 | 5.3 | n/a | 99 | 25 |
| Water (g) | 129.4 | 69.5 | 98.0 | 1.8 | 0.0 | 251.9 | 4.9 | 0.9 | 0.1 | 93.6 | 23.1 | 5.2 | n/a | 678 | 170 |
| Zinc (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 5.0 | 4.9 | 1.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.