Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (828g) boneless skinless chicken thighs |
12 ounces (340g) white button mushrooms |
1 (110g) onions |
2 (6g) garlic cloves |
14 g (14g) chanterelle mushrooms |
1/2 teaspoon (1g) dried tarragon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (244g) chicken broth |
1/2 cup (118g) white wine |
1 tablespoon (15g) Dijon mustard |
1/4 cup (31g) all-purpose flour |
1/4 cup (15g) fresh parsley |
1/4 cup (61g) 10% cream |
2 teaspoons (0g) white wine vinegar |
Total | 1 serving | |
Alanine (g) | 8.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Arginine (g) | 9.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
Ash (g) | 7.9 | 2.9 | 0.4 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 2.5 | 0.2 | 0.5 | 0.1 | 0.3 | 0.4 | n/a | 17 | 3 |
Aspartic acid (g) | 14.5 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 16 | 3 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 82.8 | 10.2 | 25.3 | 10.9 | 0.4 | 10.3 | 0.4 | 2.5 | 9.8 | 10.6 | 8.7 | 4.7 | 20.7 | 63.5 | n/a | 261 | 43 |
Calories | 985.3 | 74.8 | 44.0 | 8.9 | 3.1 | 2.7 | 0.0 | 1.4 | 39.0 | 96.4 | 10.1 | 113.8 | 5.4 | 78.7 | n/a | 1,464 | 244 |
Calories (kj) | 4,123.4 | 316.4 | 182.6 | 37.4 | 13.0 | 11.1 | 0.0 | 6.0 | 163.5 | 402.2 | 41.7 | 475.9 | 22.7 | 329.7 | n/a | 6,126 | 1,021 |
Campesterol | n/a | 6.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 0.0 | 11.1 | 10.3 | 2.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.9 | 3.1 | 0.8 | 23.8 | 0.9 | 2.6 | n/a | 57 | 9 |
Cholesterol (mg) | 687.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 710 | 118 |
Copper (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | n/a | 8 | 1 |
Folate (mcg) | 82.8 | 57.8 | 20.9 | 0.2 | 2.4 | 2.5 | 0.0 | 0.1 | 4.9 | 1.2 | 1.1 | 8.1 | 22.8 | 1.8 | n/a | 207 | 34 |
Folate, DFE (mcg) | 82.8 | 57.8 | 20.9 | 0.2 | 2.4 | 2.5 | 0.0 | 0.1 | 4.9 | 1.2 | 1.1 | 8.1 | 22.8 | 1.8 | n/a | 207 | 34 |
Folate, food (mcg) | 82.8 | 57.8 | 20.9 | 0.2 | 2.4 | 2.5 | 0.0 | 0.1 | 4.9 | 1.2 | 1.1 | 8.1 | 22.8 | 1.8 | n/a | 207 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.0 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 24.4 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.4 | n/a | 28 | 5 |
Glycine (g) | 8.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
Histidine (g) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 1.7 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.4 | 0.9 | 0.0 | n/a | 13 | 2 |
Isoleucine (g) | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 13 | 2 |
Lysine (g) | 13.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 15 | 2 |
Magnesium (mg) | 198.7 | 30.6 | 11.0 | 1.5 | 1.3 | 3.1 | 0.0 | 1.0 | 2.4 | 11.8 | 7.4 | 6.9 | 7.5 | 6.1 | n/a | 289 | 48 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | 13 | 2 |
Niacin (mg) | 52.4 | 12.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 70 | 12 |
Pantothenic acid (mg) | 10.2 | 5.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 16 | 3 |
Phenylalanine (g) | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
Phosphorus (mg) | 1,391.0 | 292.6 | 31.9 | 9.2 | 12.0 | 2.8 | 0.0 | 0.9 | 73.2 | 21.2 | 15.9 | 33.8 | 8.7 | 57.5 | n/a | 1,951 | 325 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 19 | 3 |
Polyunsaturated Fat (g) | 8.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 9 | 2 |
Potassium (mg) | 1,912.7 | 1,081.9 | 160.6 | 24.1 | 44.5 | 27.2 | 0.1 | 7.6 | 209.8 | 83.5 | 20.7 | 33.4 | 83.1 | 78.7 | n/a | 3,768 | 628 |
Proline (g) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 8 | 1 |
Protein (g) | 162.7 | 10.5 | 1.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 4.9 | 0.1 | 0.7 | 3.2 | 0.4 | 1.8 | n/a | 187 | 31 |
Retinol (mcg) | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | n/a | 223 | 37 |
Riboflavin (mg) | 1.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Saturated Fat (g) | 8.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 13 | 2 |
Selenium (mcg) | 111.8 | 31.6 | 0.6 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 10.6 | 0.0 | 1.1 | n/a | 163 | 27 |
Serine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
Sodium (mg) | 712.1 | 17.0 | 4.4 | 1.0 | 0.7 | 0.6 | 581.4 | 0.1 | 746.6 | 5.9 | 170.3 | 0.6 | 8.4 | 24.8 | n/a | 2,274 | 379 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 6.7 | 4.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 14 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 32.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.3 | 0.1 | 7.0 | n/a | 43 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
Valine (g) | 8.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 538.2 | 0.0 | 2.2 | 0.5 | 0.0 | 37.8 | 0.0 | 3.1 | 0.0 | 0.0 | 10.7 | 0.0 | 1,263.6 | 214.2 | n/a | 2,070 | 345 |
Vitamin A, RAE (mcg) | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 63.2 | 58.7 | n/a | 290 | 48 |
Vitamin B-12 (mcg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 2.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 7.1 | 8.1 | 1.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.0 | 0.5 | n/a | 39 | 6 |
Vitamin D (IU) | 41.4 | 23.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 71 | 12 |
Water (g) | 627.7 | 314.5 | 98.0 | 3.5 | 12.9 | 0.1 | 0.0 | 0.1 | 234.1 | 102.1 | 12.4 | 3.7 | 13.2 | 48.7 | n/a | 1,471 | 245 |
Zinc (mg) | 15.8 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.