Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) white onions |
1 (3g) garlic cloves |
16 ounces (454g) crushed tomatoes |
1 1/2 teaspoons (0g) italian seasoning |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
4 ounces (0g) mascarpone cheese |
4 ounces (118g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
2 (100g) eggs |
1/4 cup (11g) fresh basil leaves |
2 small (0g) basil sprigs |
2 tablespoons (2g) oregano leaves |
1/2 lb (228g) provolone cheese |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 2.3 | 0.6 | 6 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 4.0 | 1.1 | 0.2 | n/a | 0.2 | 10.7 | 3.7 | 28 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 4.0 | 1.8 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 154.2 | n/a | n/a | n/a | 0.1 | n/a | 244.4 | 554.5 | 56.0 | 18.8 | n/a | 31.9 | 1,723.0 | 565.6 | 3,379 | 282 |
| Calories | 119.3 | 44.0 | 4.5 | 145.1 | n/a | n/a | n/a | 119.3 | n/a | 205.5 | 215.5 | 143.0 | 2.4 | n/a | 5.3 | 800.0 | 336.0 | 2,140 | 178 |
| Calories (kj) | 499.4 | 182.6 | 18.7 | 607.8 | n/a | n/a | n/a | 499.4 | n/a | 859.6 | 902.5 | 599.0 | 10.0 | n/a | 22.1 | 3,352.6 | 1,404.5 | 8,958 | 747 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 33.1 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 2.0 | 0.7 | 0.3 | n/a | 1.4 | 4.9 | 2.5 | 60 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 60.2 | 44.0 | 372.0 | 0.0 | n/a | 0.0 | 157.3 | 88.5 | 722 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 59.0 | n/a | n/a | n/a | 0.0 | n/a | 14.2 | 5.0 | 47.0 | 7.2 | n/a | 4.7 | 22.8 | 7.8 | 189 | 16 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 59.0 | n/a | n/a | n/a | 0.0 | n/a | 14.2 | 5.0 | 47.0 | 7.2 | n/a | 4.7 | 22.8 | 7.8 | 189 | 16 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 59.0 | n/a | n/a | n/a | 0.0 | n/a | 14.2 | 5.0 | 47.0 | 7.2 | n/a | 4.7 | 22.8 | 7.8 | 189 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 4.3 | 1.7 | 0.0 | n/a | 0.0 | 14.2 | 5.0 | 31 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 5.9 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | 1.8 | 0.3 | n/a | 0.7 | 1.2 | 0.5 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 2.5 | 1.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.9 | 1.1 | 0.0 | n/a | 0.0 | 5.2 | 2.0 | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | 6.0 | 1.1 | 11 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 90.7 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 19.0 | 12.0 | 6.8 | n/a | 5.4 | 63.8 | 22.4 | 245 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9.8 | n/a | 4.3 | 4.2 | 3.7 | 0.0 | n/a | 0.0 | 16.8 | 7.4 | 56 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 2.9 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 145.1 | n/a | n/a | n/a | 0.0 | n/a | 186.6 | 364.5 | 198.0 | 5.9 | n/a | 3.0 | 1,130.4 | 396.5 | 2,467 | 206 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 80 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.4 | n/a | 0.5 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 9 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 1,329.0 | n/a | n/a | n/a | 0.1 | n/a | 124.0 | 62.5 | 138.0 | 31.3 | n/a | 25.2 | 314.5 | 85.1 | 2,283 | 190 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2.3 | 0.5 | 0.0 | n/a | 0.0 | 6.3 | 2.6 | 13 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 13.3 | 19.2 | 12.6 | 0.3 | n/a | 0.2 | 58.3 | 24.8 | 138 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 138.2 | 111.5 | 160.0 | 0.0 | n/a | 0.0 | 524.2 | 194.9 | 1,129 | 94 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | 9.8 | 8.7 | 3.1 | 0.0 | n/a | 0.0 | 38.9 | 14.7 | 79 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 17.1 | 8.9 | 30.7 | 0.0 | n/a | 0.1 | 33.0 | 19.0 | 113 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 3.4 | 0.8 | 7 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 598.7 | n/a | n/a | n/a | 0.3 | n/a | 99.2 | 764.5 | 142.0 | 0.4 | n/a | 0.5 | 1,996.5 | 702.2 | 4,310 | 359 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 1.3 | 1.2 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 2.2 | 1.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.4 | 0.5 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 13.5 | n/a | 15.3 | 14.3 | 9.5 | 0.1 | n/a | 0.1 | 60.7 | 25.0 | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 3.5 | 1.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 3.7 | 1.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 3,170.6 | n/a | n/a | n/a | 0.0 | n/a | 525.5 | 432.5 | 540.0 | 559.2 | n/a | 34.0 | 2,005.6 | 757.1 | 8,027 | 669 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 158.8 | n/a | n/a | n/a | 0.0 | n/a | 141.7 | 114.5 | 160.0 | 28.0 | n/a | 1.7 | 537.9 | 200.5 | 1,343 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 3.3 | 2.6 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 41.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.8 | 10.5 | 82.0 | 0.0 | n/a | 0.0 | 45.6 | 17.9 | 168 | 14 |
| Water (g) | 0.0 | 98.0 | 1.8 | 405.7 | n/a | n/a | n/a | 0.0 | n/a | 84.7 | 10.4 | 76.2 | 9.8 | n/a | 0.2 | 93.3 | 56.0 | 836 | 70 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.9 | 1.3 | 0.1 | n/a | 0.1 | 7.4 | 3.3 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.