Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (2,748g) eggplants |
1/2 cup (91g) bulgur wheat |
1 1/2 cups (356g) boiling water |
3 tablespoons (41g) olive oil |
1 small (70g) yellow onions |
6 (18g) garlic cloves |
16 ounces (454g) diced tomatoes |
2 teaspoons (14g) honey |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) red pepper flakes |
1/2 cup (68g) pine nuts |
1 small (0g) of fresh mint |
1 to taste (10g) fresh parsley |
1/2 (29g) lemons |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 19.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | 25 | 6 |
| Aspartic acid (g) | 4.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 247.3 | 9.1 | 10.7 | 0.4 | 16.1 | 32.6 | 45.4 | 0.8 | 9.8 | 13.1 | 3.1 | 0.7 | 10.8 | n/a | n/a | 7.5 | n/a | 407 | 102 |
| Calories | 659.5 | 75.5 | 0.0 | 358.0 | 28.0 | 26.8 | 81.6 | 42.1 | 3.9 | 3.2 | 1.2 | 1.4 | 454.3 | n/a | n/a | 8.4 | n/a | 1,744 | 436 |
| Calories (kj) | 2,803.0 | 315.8 | 0.0 | 1,498.1 | 116.2 | 112.1 | 335.7 | 176.3 | 16.5 | 13.5 | 5.2 | 6.0 | 1,900.8 | n/a | n/a | 35.1 | n/a | 7,334 | 1,834 |
| Carbohydrates (g) | 156.6 | 16.9 | 0.0 | 0.0 | 6.5 | 6.0 | 17.6 | 11.4 | 0.5 | 1.1 | 0.3 | 0.3 | 8.8 | n/a | n/a | 2.7 | n/a | 229 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 93.4 | 4.1 | 0.0 | 0.0 | 1.2 | 0.4 | 5.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 2.5 | n/a | n/a | 0.8 | n/a | 109 | 27 |
| Folate (mcg) | 604.6 | 16.4 | 0.0 | 0.0 | 13.3 | 0.5 | 68.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 23.0 | n/a | n/a | 3.2 | n/a | 730 | 183 |
| Folate, DFE (mcg) | 604.6 | 16.4 | 0.0 | 0.0 | 13.3 | 0.5 | 68.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 23.0 | n/a | n/a | 3.2 | n/a | 730 | 183 |
| Folate, food (mcg) | 604.6 | 16.4 | 0.0 | 0.0 | 13.3 | 0.5 | 68.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 23.0 | n/a | n/a | 3.2 | n/a | 730 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | 6.2 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.7 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 5.1 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.2 | n/a | 14 | 4 |
| Isoleucine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 384.7 | 29.1 | 3.6 | 0.0 | 7.0 | 4.5 | 49.9 | 0.3 | 3.8 | 0.8 | 0.6 | 0.7 | 169.4 | n/a | n/a | 2.3 | n/a | 657 | 164 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | n/a | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 17.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 7.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 687.0 | 36.4 | 0.0 | 0.0 | 20.3 | 27.5 | 108.9 | 0.6 | 5.2 | 0.8 | 0.5 | 1.3 | 388.1 | n/a | n/a | 4.6 | n/a | 1,281 | 320 |
| Phytosterols (mg) | 192.4 | n/a | n/a | 89.5 | 10.5 | n/a | 31.8 | n/a | 0.7 | 0.3 | 0.3 | 0.4 | 95.2 | n/a | n/a | n/a | n/a | 421 | 105 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | n/a | 0.0 | n/a | 30 | 7 |
| Potassium (mg) | 6,320.4 | 61.9 | 3.6 | 0.4 | 102.2 | 72.2 | 1,075.0 | 7.2 | 18.8 | 5.6 | 5.0 | 9.1 | 403.0 | n/a | n/a | 40.0 | n/a | 8,124 | 2,031 |
| Proline (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 27.8 | 2.8 | 0.0 | 0.0 | 0.8 | 1.1 | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 9.2 | n/a | n/a | 0.3 | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 8.2 | 0.5 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Serine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 55.0 | 4.6 | 10.7 | 0.8 | 2.8 | 3.1 | 22.7 | 0.6 | 1.8 | 0.1 | 0.4 | 0.1 | 1.4 | n/a | n/a | 0.6 | n/a | 104 | 26 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 64.6 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 11.9 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.7 | n/a | 94 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 8.2 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.3 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 5.2 | 0.2 | 0.0 | 40.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 46.1 | n/a | n/a | 0.1 | n/a | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 742.0 | 1.8 | 0.0 | 0.0 | 1.4 | 1.6 | 3,778.4 | 0.0 | 13.3 | 3.9 | 2.6 | 187.2 | 19.6 | n/a | n/a | 6.4 | n/a | 4,758 | 1,190 |
| Vitamin A, RAE (mcg) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | 0.0 | 0.7 | 0.2 | 0.1 | 9.4 | 0.7 | n/a | n/a | 0.3 | n/a | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 60.5 | 0.0 | 0.0 | 0.0 | 5.2 | 5.6 | 62.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | n/a | 15.4 | n/a | 150 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 2,539.4 | 70.8 | 355.1 | 0.0 | 62.4 | 10.5 | 428.7 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 25.8 | n/a | 3,497 | 874 |
| Zinc (mg) | 4.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.