Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (151g) butter |
5 tablespoons (100g) maple syrup |
1 (0g) vanilla beans |
3 (150g) eggs |
1/3 cup (58g) spelt |
1 teaspoon (5g) baking powder |
1 1/3 cups (108g) rolled oats |
1 1/3 lbs (851g) apples |
1/4 cup (41g) sultanas |
1/4 cup (57g) butter |
1/3 cup (31g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.7 | 3 | 1 |
| Ash (g) | 3.2 | 0.5 | n/a | 1.6 | 1.0 | 3.3 | 1.9 | 1.6 | 0.7 | 1.2 | 0.9 | 16 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 2.0 | 0.4 | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.9 | 5 | 1 |
| Beta-sitosterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 40.4 | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 102.0 | n/a | 84.0 | 15.6 | 338.7 | 56.1 | 51.0 | 21.9 | 13.6 | 80.9 | 800 | 133 |
| Calories | 1,085.6 | 260.0 | n/a | 214.5 | 195.8 | 2.3 | 409.2 | 442.4 | 124.6 | 406.9 | 176.2 | 3,317 | 553 |
| Calories (kj) | 4,540.8 | 1,088.0 | n/a | 898.5 | 819.3 | 9.8 | 1,712.5 | 1,854.5 | 521.4 | 1,701.9 | 737.7 | 13,884 | 2,314 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Carbohydrates (g) | 0.1 | 67.0 | n/a | 1.1 | 40.7 | 1.1 | 73.1 | 117.5 | 32.8 | 0.0 | 6.6 | 340 | 57 |
| Cholesterol (mg) | 325.5 | 0.0 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 1,006 | 168 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 10.9 | 20.4 | 1.7 | 0.0 | 3.7 | 43 | 7 |
| Folate (mcg) | 4.5 | 0.0 | n/a | 70.5 | 26.1 | 0.0 | 34.6 | 25.5 | 1.2 | 1.7 | 15.3 | 179 | 30 |
| Folate, DFE (mcg) | 4.5 | 0.0 | n/a | 70.5 | 26.1 | 0.0 | 34.6 | 25.5 | 1.2 | 1.7 | 15.3 | 179 | 30 |
| Folate, food (mcg) | 4.5 | 0.0 | n/a | 70.5 | 26.1 | 0.0 | 34.6 | 25.5 | 1.2 | 1.7 | 15.3 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 50.2 | n/a | n/a | 0.0 | 51 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.6 | 0.5 | n/a | 0.0 | 20.7 | n/a | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 2.5 | 2.7 | n/a | 3.1 | 0.2 | n/a | 0.1 | 2.1 | 11 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 2.6 | 2.6 | 0.5 | 4.6 | 1.0 | 0.7 | 0.0 | 1.1 | 13 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.6 | 0.6 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.5 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 1.4 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 3.0 | 21.0 | n/a | 18.0 | 78.8 | 1.8 | 149.0 | 42.5 | 14.4 | 1.1 | 82.1 | 412 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 2.9 | n/a | 0.0 | 1.7 | 0.0 | 3.9 | 0.3 | 0.1 | 0.0 | 0.7 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 31.8 | 0.0 | n/a | 5.5 | 0.3 | 0.0 | 2.1 | 0.1 | 0.0 | 11.9 | 9.5 | 61 | 10 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 0.1 | 4.0 | 0.0 | 1.2 | 0.8 | 0.5 | 0.0 | 1.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 36.3 | 2.0 | n/a | 297.0 | 232.3 | 456.2 | 442.7 | 93.6 | 47.4 | 13.6 | 148.3 | 1,770 | 295 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102.1 | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | n/a | 2.9 | 0.7 | 0.0 | 2.5 | 0.4 | 0.1 | 1.7 | 3.7 | 17 | 3 |
| Potassium (mg) | 36.3 | 212.0 | n/a | 207.0 | 224.8 | 0.2 | 390.9 | 910.2 | 307.7 | 13.6 | 216.0 | 2,519 | 420 |
| Proline (g) | 0.1 | n/a | n/a | 0.8 | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 1.3 | 0.0 | n/a | 18.8 | 8.4 | 0.0 | 14.2 | 2.2 | 1.4 | 0.5 | 6.5 | 53 | 9 |
| Retinol (mcg) | 1,016.0 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 1,637 | 273 |
| Riboflavin (mg) | 0.1 | 1.3 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 77.8 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 1.2 | 0.2 | 0.1 | 29.2 | 1.1 | 115 | 19 |
| Selenium (mcg) | 1.5 | 0.6 | n/a | 46.1 | 6.8 | 0.0 | 31.2 | 0.0 | 0.3 | 0.6 | 0.8 | 88 | 15 |
| Serine (g) | 0.1 | n/a | n/a | 1.5 | 0.4 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 1,081.1 | 12.0 | n/a | 213.0 | 4.6 | 363.1 | 6.5 | 8.5 | 5.0 | 405.2 | 0.3 | 2,099 | 350 |
| Starch | n/a | n/a | n/a | n/a | 31.2 | n/a | 62.5 | 0.4 | n/a | n/a | 0.2 | 94 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1 | 0 |
| Sucrose | n/a | 58.3 | n/a | 0.0 | 0.3 | n/a | 1.1 | 17.6 | n/a | n/a | 1.1 | 78 | 13 |
| Sugar (g) | 0.1 | 60.4 | n/a | 0.6 | 4.0 | 0.0 | 1.1 | 88.4 | 24.4 | 0.0 | 1.2 | 180 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.8 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 0.5 | 1.5 | 0.0 | 1.3 | 8.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 122.8 | 0.1 | n/a | 14.3 | 1.4 | 0.0 | 7.0 | 1.4 | 0.2 | 46.0 | 15.1 | 208 | 35 |
| Trans-monoenoic Fat (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 6 | 1 |
| TransFatty acids (g) | 5.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.3 | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 3,783.7 | 0.0 | n/a | 810.0 | 5.8 | 0.0 | 0.0 | 459.4 | 0.0 | 1,418.2 | 0.3 | 6,477 | 1,080 |
| Vitamin A, RAE (mcg) | 1,035.6 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 388.2 | 0.0 | 1,689 | 282 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 1.3 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D (IU) | 90.8 | 0.0 | n/a | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 248 | 41 |
| Water (g) | 24.0 | 32.4 | n/a | 114.2 | 6.4 | 0.2 | 11.7 | 727.8 | 6.2 | 9.0 | 1.4 | 933 | 156 |
| Zinc (mg) | 0.1 | 1.5 | n/a | 1.9 | 1.9 | 0.0 | 3.9 | 0.3 | 0.1 | 0.1 | 0.9 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.