Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) chicken breasts |
2 tablespoons (36g) soy sauce |
2 teaspoons (0g) rice vinegar |
2 teaspoons (8g) sugar |
6 (3g) dried chilies |
2 (90g) habanero peppers |
5 (100g) shallots |
6 (18g) garlic cloves |
2 tablespoons (10g) ginger |
4 (1g) macadamia nuts |
1 1/2 teaspoons (3g) ground turmeric |
2 tablespoons (27g) olive oil |
2 cups (474g) water |
2 (426g) potatoes |
1 1/2 teaspoons (0g) palm sugar |
2 tablespoons (30g) vinegar |
2 (392g) zucchini |
1/2 (0g) napa cabbage |
1 teaspoon (2g) ground mustard |
Total | 1 serving | |
Alanine (g) | 8.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 8.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 10 | 3 |
Ash (g) | 6.9 | 6.4 | n/a | 0.0 | 0.2 | 0.8 | 0.8 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 4.6 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 24 | 6 |
Aspartic acid (g) | 12.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.6 | n/a | 0.0 | 16 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 74.9 | 7.2 | n/a | 0.1 | 1.4 | 12.6 | 37.0 | 32.6 | 11.9 | 1.0 | 6.0 | 0.3 | 14.2 | 51.1 | 0.0 | 1.8 | 62.7 | n/a | 5.3 | 320 | 80 |
Calories | 1,171.3 | 21.6 | n/a | 32.5 | 9.7 | 36.0 | 72.0 | 26.8 | 34.8 | 8.2 | 11.7 | 238.7 | 0.0 | 328.0 | 0.5 | 5.4 | 66.6 | n/a | 10.2 | 2,074 | 519 |
Calories (kj) | 4,903.2 | 90.4 | n/a | 135.9 | 40.7 | 149.4 | 302.0 | 112.1 | 146.0 | 34.1 | 48.9 | 998.7 | 0.0 | 1,367.5 | 2.1 | 22.6 | 274.4 | n/a | 42.5 | 8,671 | 2,168 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | n/a | 8.4 | 2.1 | 7.9 | 16.8 | 6.0 | 7.4 | 0.2 | 2.1 | 0.0 | 0.0 | 74.4 | 0.1 | 0.0 | 12.2 | n/a | 0.6 | 140 | 35 |
Cholesterol (mg) | 435.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 436 | 109 |
Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 1.4 | n/a | 0.4 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 19 | 5 |
Folate (mcg) | 27.2 | 6.5 | n/a | 0.0 | 1.5 | 20.7 | 34.0 | 0.5 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 94.1 | n/a | 3.2 | 259 | 65 |
Folate, DFE (mcg) | 27.2 | 6.5 | n/a | 0.0 | 1.5 | 20.7 | 34.0 | 0.5 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 94.1 | n/a | 3.2 | 259 | 65 |
Folate, food (mcg) | 27.2 | 6.5 | n/a | 0.0 | 1.5 | 20.7 | 34.0 | 0.5 | 1.4 | 0.1 | 1.3 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 94.1 | n/a | 3.2 | 259 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 5.4 | n/a | 0.0 | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 4.2 | n/a | 0.1 | 6 | 1 |
Glutamic acid (g) | 20.9 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.5 | n/a | 0.1 | 25 | 6 |
Glycine (g) | 8.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 9 | 2 |
Histidine (g) | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.0 | 0.9 | n/a | 0.0 | 0.2 | 0.9 | 1.2 | 0.3 | 2.1 | 0.0 | 1.4 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 17 | 4 |
Isoleucine (g) | 7.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 10.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 12 | 3 |
Lysine (g) | 11.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 13 | 3 |
Magnesium (mg) | 170.2 | 14.4 | n/a | 0.0 | 2.6 | 20.7 | 21.0 | 4.5 | 22.3 | 1.5 | 6.4 | 0.0 | 4.7 | 98.0 | 0.0 | 0.3 | 70.6 | n/a | 7.4 | 445 | 111 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 6 | 2 |
Methionine (g) | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 26.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 47 | 12 |
Niacin (mg) | 67.5 | 1.4 | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 78 | 20 |
Pantothenic acid (mg) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 8 | 2 |
Phenylalanine (g) | 5.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
Phosphorus (mg) | 1,184.9 | 46.8 | n/a | 0.0 | 4.8 | 38.7 | 60.0 | 27.5 | 17.5 | 2.1 | 8.8 | 0.0 | 0.0 | 242.8 | 0.0 | 1.2 | 149.0 | n/a | 16.6 | 1,801 | 450 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 8.6 | 1.3 | 2.7 | 59.7 | n/a | 21.3 | n/a | n/a | n/a | n/a | 2.4 | 101 | 25 |
Polyunsaturated Fat (g) | 13.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 18 | 4 |
Potassium (mg) | 1,498.2 | 76.3 | n/a | 0.2 | 56.1 | 289.8 | 334.0 | 72.2 | 137.3 | 4.2 | 83.3 | 0.3 | 4.7 | 1,793.5 | 0.0 | 0.6 | 1,023.1 | n/a | 14.8 | 5,389 | 1,347 |
Proline (g) | 6.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
Protein (g) | 142.0 | 3.8 | n/a | 0.0 | 0.3 | 1.7 | 2.5 | 1.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 4.7 | n/a | 0.5 | 167 | 42 |
Retinol (mcg) | 163.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163 | 41 |
Riboflavin (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 23 | 6 |
Selenium (mcg) | 113.0 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 1.2 | 2.6 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.8 | n/a | 4.2 | 130 | 33 |
Serine (g) | 5.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 429.0 | 2,011.0 | n/a | 0.1 | 2.7 | 8.1 | 12.0 | 3.1 | 2.8 | 0.1 | 1.3 | 0.5 | 14.2 | 25.6 | 0.0 | 0.6 | 31.4 | n/a | 0.3 | 2,543 | 636 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 65.8 | n/a | n/a | 0.0 | n/a | n/a | 66 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.1 | 10 | 2 |
Sugar (g) | 0.0 | 0.6 | n/a | 8.4 | 1.2 | 4.8 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 9.8 | n/a | 0.1 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 5.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 63.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.9 | 0.3 | 27.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 95 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Valine (g) | 6.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 565.2 | 0.0 | n/a | 0.0 | 794.6 | 856.8 | 1,190.0 | 1.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 784.0 | n/a | 0.6 | 4,205 | 1,051 |
Vitamin A, RAE (mcg) | 163.4 | 0.0 | n/a | 0.0 | 39.7 | 43.2 | 60.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | n/a | 0.0 | 346 | 86 |
Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 129.3 | 8.0 | 5.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 83.9 | 0.0 | 0.0 | 70.2 | n/a | 0.1 | 299 | 75 |
Vitamin D (IU) | 109.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 27 |
Water (g) | 473.0 | 23.8 | n/a | 0.0 | 0.2 | 79.2 | 79.8 | 10.5 | 1.0 | 0.0 | 0.4 | 0.0 | 473.5 | 338.0 | 0.0 | 28.2 | 371.6 | n/a | 0.1 | 1,879 | 470 |
Zinc (mg) | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 10 | 2 |
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