Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1/2 medium (55g) yellow onions |
2 (6g) garlic cloves |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 lb (454g) hot Italian sausage |
1/2 tablespoon (1g) dried parsley |
1/2 tablespoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
15 ounces (425g) crushed tomatoes |
3 cups (720g) reduced-sodium chicken broth |
8 ounces (227g) cannellini beans |
1 cup (105g) ditalini |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.5 | n/a | 7 | 1 |
Ash (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.4 | 9.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 5.7 | 1.4 | 3.7 | 0.9 | n/a | 24 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.5 | 0.7 | n/a | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 12.7 | 10.9 | 21.1 | 20.2 | 95.3 | 9.1 | 23.5 | 26.5 | 8.0 | 0.3 | 144.6 | 28.8 | 77.1 | 22.1 | n/a | 500 | 83 |
Calories | 119.3 | 22.0 | 8.9 | 26.2 | 8.1 | 1,561.8 | 2.3 | 2.4 | 3.9 | 1.3 | 2.5 | 136.1 | 115.2 | 190.5 | 389.6 | n/a | 2,590 | 432 |
Calories (kj) | 499.4 | 91.3 | 37.4 | 110.7 | 33.8 | 6,542.1 | 9.8 | 10.2 | 16.2 | 5.5 | 10.5 | 569.8 | 482.4 | 800.6 | 1,630.7 | n/a | 10,850 | 1,808 |
Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 6.1 | 1.5 | 19.4 | 0.4 | 0.5 | 0.9 | 0.3 | 0.5 | 31.0 | 8.6 | 32.9 | 78.4 | n/a | 188 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 43 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.3 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 1.8 | 0.8 | 0.5 | 0.2 | 0.4 | 0.5 | 0.2 | 0.2 | 8.1 | 0.0 | 12.0 | 3.4 | n/a | 29 | 5 |
Folate (mcg) | 0.0 | 10.5 | 0.2 | 12.2 | 18.2 | 22.7 | 1.4 | 3.3 | 3.8 | 1.2 | 0.4 | 55.3 | 0.0 | 81.6 | 248.9 | n/a | 460 | 77 |
Folate, DFE (mcg) | 0.0 | 10.5 | 0.2 | 12.2 | 18.2 | 22.7 | 1.4 | 3.3 | 3.8 | 1.2 | 0.4 | 55.3 | 0.0 | 81.6 | 410.6 | n/a | 621 | 104 |
Folate, food (mcg) | 0.0 | 10.5 | 0.2 | 12.2 | 18.2 | 22.7 | 1.4 | 3.3 | 3.8 | 1.2 | 0.4 | 55.3 | 0.0 | 81.6 | 18.9 | n/a | 230 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | n/a | 230 | 38 |
Fructose | n/a | 0.7 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 1.9 | 4.8 | n/a | 22 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 6.5 | 0.2 | 0.9 | 1.7 | 0.2 | 0.0 | 5.5 | 1.5 | 2.7 | 3.5 | n/a | 23 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.5 | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.0 | n/a | 9 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.3 | n/a | 8 | 1 |
Magnesium (mg) | 0.0 | 5.5 | 1.5 | 7.7 | 5.6 | 81.7 | 3.2 | 7.5 | 3.1 | 1.4 | 0.7 | 85.0 | 7.2 | 61.2 | 55.7 | n/a | 327 | 54 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 1.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.9 | 0.2 | n/a | 71 | 12 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 18.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.2 | 9.9 | 0.9 | 7.5 | n/a | 44 | 7 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.7 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 16.0 | 9.2 | 22.4 | 12.1 | 771.8 | 3.5 | 2.9 | 2.8 | 0.7 | 1.2 | 136.1 | 216.0 | 204.1 | 198.5 | n/a | 1,597 | 266 |
Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | 3.0 | 0.0 | n/a | 1.1 | 2.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.6 | n/a | 20 | 3 |
Potassium (mg) | 0.1 | 80.3 | 24.1 | 204.8 | 131.3 | 1,380.2 | 21.5 | 27.6 | 11.4 | 6.3 | 14.4 | 1,246.0 | 619.2 | 537.5 | 234.2 | n/a | 4,539 | 756 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.6 | n/a | 7 | 1 |
Protein (g) | 0.0 | 0.6 | 0.4 | 0.6 | 0.3 | 86.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 7.0 | 14.4 | 11.8 | 13.7 | n/a | 136 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 0.3 | n/a | 48 | 8 |
Selenium (mcg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 99.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 2.0 | 66.4 | n/a | 172 | 29 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.6 | n/a | 5 | 1 |
Sodium (mg) | 0.3 | 2.2 | 1.0 | 44.2 | 40.4 | 5,479.8 | 3.6 | 0.8 | 0.8 | 0.1 | 0.7 | 561.3 | 216.0 | 671.3 | 6.3 | n/a | 7,029 | 1,171 |
Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 65.6 | n/a | 87 | 14 |
Sucrose | n/a | 0.5 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.5 | n/a | 8 | 1 |
Sugar (g) | 0.0 | 2.3 | 0.1 | 3.0 | 0.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 4.2 | 2.8 | n/a | 19 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | n/a | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.5 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.9 | n/a | 3 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.2 | 0.1 | 124.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.3 | 1.4 | 1.6 | n/a | 147 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.6 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 10,691.8 | 226.7 | 72.6 | 15.5 | 7.8 | 53.2 | 8.5 | 204.2 | 2,972.4 | 0.0 | 0.0 | 0.0 | n/a | 14,255 | 2,376 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 534.4 | 11.1 | 45.4 | 0.8 | 0.4 | 2.7 | 0.4 | 10.2 | 148.8 | 0.0 | 0.0 | 0.0 | n/a | 754 | 126 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 3.8 | 1.6 | 0.5 | 1.0 | 0.0 | 0.7 | 0.0 | 0.2 | 39.1 | 0.0 | 2.7 | 0.0 | n/a | 56 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
Water (g) | 0.0 | 49.0 | 3.5 | 56.5 | 48.2 | 214.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 380.3 | 691.2 | 177.0 | 10.4 | n/a | 1,630 | 272 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 10.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 1.0 | 1.5 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.